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Wed 22nd Nov 2023 at 7:52am by MsG

Bike > General
  • Time
    4:50:38
  • Miles
    62.39
  • Mph
    12.9
  • FBI
    64.73
  • Cals
    2536
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    671
  • Asc(m)
    336
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:03(2:59/km) 144/162bpm [430b/km] 250cal 20.08/28.55kmph
2) 8.05km - 23:11(2:53/km) 143/174bpm [412b/km] 211cal 20.83/35.67kmph
3) 8.05km - 22:36(2:48/km) 145/157bpm [407b/km] 213cal 21.37/26.37kmph
4) 8.05km - 25:14(3:08/km) 146/167bpm [458b/km] 218cal 19.14/32.72kmph
5) 8.05km - 24:39(3:04/km) 137/159bpm [420b/km] 156cal 19.59/32.72kmph
6) 8.05km - 25:09(3:07/km) 141/163bpm [440b/km] 193cal 19.21/30.03kmph
7) 8.05km - 28:03(3:29/km) 130/157bpm [453b/km] 142cal 17.22/34.13kmph
8) 8.05km - 25:18(3:09/km) 135/157bpm [424b/km] 218cal 19.09/30.5kmph
9) 8.05km - 21:04(2:37/km) 152/163bpm [398b/km] 234cal 22.93/27.51kmph
10) 8.05km - 20:49(2:35/km) 154/167bpm [398b/km] 220cal 23.2/30.13kmph
11) 8.05km - 19:43(2:27/km) 157/178bpm [384b/km] 222cal 24.51/31.68kmph
12) 8.05km - 20:37(2:34/km) 153/167bpm [392b/km] 190cal 23.43/32.11kmph
13) 3.81km - 10:12(2:41/km) 145/163bpm [389b/km] 69cal 22.39/30.97kmph
24:03 23:11 22:36 25:14 24:39 25:09 28:03 25:18 21:04 20:49 19:43 20:37 10:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:30 11:30 +1:15 10.44 148 103-162 851 13/9
4.00 20:33 9:03 +9 13.26 144 112-160 652 12/21
6.00 33:15 12:42 +3:08 9.45 136 111-154 863 8/16
8.00 43:55 10:40 +32 11.25 148 105-174 789 39/6
10.00 52:24 8:29 +6 14.14 139 101-157 590 8/40
12.00 1:01:36 9:12 13.04 149 140-157 685 6/3
14.00 1:10:44 9:09 13.12 143 125-156 654 13/9
16.00 1:21:00 10:16 +1:04 11.70 139 116-157 713 14/10
18.00 1:31:11 10:11 11.78 150 113-167 764 33/14
20.00 1:42:28 11:16 +1:12 10.64 146 125-159 823 17/5
22.00 1:52:20 9:53 +17 12.15 131 101-159 647 5/28
24.00 2:02:41 10:21 +35 11.59 142 102-158 735 24/5
26.00 2:16:02 13:21 +3:05 8.99 140 107-157 934 21/13
28.00 2:30:54 14:52 +4:40 8.07 141 99-162 1048 22/27
30.00 2:42:15 11:21 +1:23 10.58 141 107-163 800 21/21
32.00 2:58:53 16:38 +4:17 7.21 130 101-157 1081 6/36
34.00 3:08:57 10:04 +20 11.93 136 115-152 684 9/11
36.00 3:32:32 23:36 +12:10 5.09 126 97-152 1487 12/7
38.00 4:17:27 44:54 +34:49 2.67 133 108-154 2986 9/13
40.00 4:31:16 13:49 +4:05 8.68 141 109-157 974 9/3
42.00 4:40:00 8:44 +11 13.74 149 133-159 651 14/12
44.00 4:48:58 8:58 +28 13.38 155 124-163 695 12/12
46.00 4:57:20 8:21 14.36 156 136-167 652 13/7
48.00 5:10:46 13:27 +5:21 8.93 156 122-167 1049 9/9
50.00 5:19:20 8:34 +11 14.02 149 116-163 638 9/8
52.00 5:26:26 7:06 16.90 155 148-160 550 10/13
54.00 5:34:08 7:42 15.59 158 152-163 608 8/8
56.00 5:42:33 8:26 14.24 156 118-178 657 23/18
58.00 5:50:34 8:01 14.98 150 142-162 601 4/9
60.00 5:59:54 9:20 +17 12.85 156 133-167 729 26/5
62.00 6:07:59 8:05 +4 14.85 149 125-163 602 11/10
62.39 6:11:32 3:33 +1:15 6.56 131 110-150 1198 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.2% 9.6
    24 3.5% 9.1
    23 1.0% 9.4
    10 1.4% 10.9
    10 1.0% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:36 3:13 More
    1km 2:03 3:17 More
    Mile 3:25 3:25 More
    5k 11:19 3:38 More
    5 miles 18:48 3:46 More
    10k 23:45 3:49 More
    10 miles 39:22 3:56 More
    Half 52:52 4:02 More
    20 miles 1:27:57 4:24 More
    Mara 2:16:34 5:13 More
    50k 2:51:36 5:31 More
    40 miles 4:15:00 6:22 More
    75k 4:51:02 6:15 More
    50 miles 5:06:12 6:07 More
    100k 6:08:21 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:44 4:10
    20km 52:33 4:14
    15 miles 1:04:09 4:17
    20 miles 1:27:01 4:21
    40km 1:49:34 4:24
    25 miles 1:50:14 4:25
    42km 1:55:23 4:25
    50 miles 3:49:51 4:36
    56 miles 4:19:11 4:38
    100 miles 7:59:12 4:48
    112 miles 9:00:22 4:49

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