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Sun 5th Nov 2023 at 9:45am by rzats66

Run > General
  • Time
    56:37
  • Miles
    6.15
  • Min/mi
    9:12
  • Pacing
    91.1%
  • WAVA
    60.04
  • Stride(cm)
    97
  • Cals
    631
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 133/157bpm [1279b/mi] 95cal 6.24/0mph
2) 1mi - 9:08(9:08/mi) 147/152bpm [1343b/mi] 102cal 6.57/0mph
3) 1mi - 9:18(9:18/mi) 149/153bpm [1387b/mi] 105cal 6.45/0mph
4) 1mi - 9:05(9:05/mi) 152/157bpm [1381b/mi] 103cal 6.6/0mph
5) 1mi - 9:12(9:12/mi) 155/158bpm [1425b/mi] 106cal 6.53/0mph
6) 1mi - 9:00(9:00/mi) 157/163bpm [1413b/mi] 105cal 6.67/0mph
7) 0.15mi - 1:17(8:24/mi) 163/165bpm [1370b/mi] 15cal 7.14/0mph
9:37 9:08 9:18 9:05 9:12 9:00 1:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 124 71-157 1294 178 164-184
0.50 4:56 2:20 9:19 130 123-137 1211 182 180-184
0.75 7:15 2:18 9:13 136 133-140 1254 182 178-184
1.00 9:37 2:22 9:29 142 136-145 1346 181 176-186
1.25 11:53 2:16 9:05 145 141-150 1317 183 176-188
1.50 14:11 2:18 9:11 147 141-152 1351 181 176-184
1.75 16:30 2:19 9:16 147 144-150 1362 180 176-184
2.00 18:45 2:15 9:00 149 147-151 1342 180 176-184
2.25 21:06 2:21 9:24 148 145-150 1391 181 178-184
2.50 23:17 2:11 8:46 149 146-152 1306 180 176-182
2.75 25:37 2:20 9:19 149 146-152 1387 179 176-182
3.00 28:03 2:26 9:45 150 148-153 1464 178 174-182
3.25 30:29 2:26 9:45 149 145-153 1452 179 176-186
3.50 32:38 2:08 8:32 152 150-155 1298 181 178-186
3.75 34:51 2:13 8:54 153 150-156 1361 181 178-186
4.00 37:08 2:17 9:09 154 151-157 1410 181 178-186
4.25 39:21 2:13 8:51 153 151-156 1353 182 180-184
4.50 41:43 2:22 9:26 155 152-157 1463 180 176-184
4.75 43:59 2:16 9:06 154 150-157 1401 181 178-184
5.00 46:20 2:21 9:24 156 154-158 1465 182 178-184
5.25 48:40 2:20 9:20 157 155-158 1465 182 178-186
5.50 50:52 2:13 8:50 158 156-160 1396 182 176-188
5.75 53:06 2:13 8:53 157 155-159 1394 181 178-184
6.00 55:20 2:15 8:58 159 155-163 1427 181 178-184
6.15 56:36 1:16 8:22 163 161-165 1364 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 56:33 9:12
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.68% More
    800m 4:18 8:38 51.50% More
    1km 5:27 8:46 53.71% More
    Mile 8:51 8:51 57.94% More
    5k 28:06 9:03 59.58% More
    5 miles 45:38 9:08 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 65.57
    5km 26:53 8:39 62.28
    5M 45:11 9:02 60.74
    10km 57:15 9:13 60.00
    10M 1:36:12 9:37 58.84
    Half 2:09:08 9:51 57.97
    20M 3:24:51 10:15 57.37
    Mara 4:34:59 10:30 57.27

Fetch Miles

11:40 Cannon Hill parkrun
11:26 Cannon Hill parkrun
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