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Sun 19th Nov 2023 at 9:04am by Norrthwestarm

Run > General
  • Time
    2:05:09
  • Miles
    13.14
  • Length
    21m
  • Min/mi
    9:31
  • Pacing
    90%
  • WAVA
    54.97
  • Stride(cm)
    101
  • Cals
    1981
  • Cadence
    167
  • BPM
    148
  • B/mi
    1411
  • Asc(m)
    486
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 124/137bpm [1201b/mi] 128cal 6.19/6.51mph
2) 1mi - 9:50(9:50/mi) 134/141bpm [1318b/mi] 142cal 6.1/6.7mph
3) 1mi - 9:48(9:48/mi) 137/148bpm [1343b/mi] 143cal 6.12/6.51mph
4) 1mi - 8:40(8:40/mi) 137/148bpm [1187b/mi] 123cal 6.93/7.83mph
5) 1mi - 9:07(9:07/mi) 143/154bpm [1303b/mi] 138cal 6.58/7.68mph
6) 1mi - 9:50(9:50/mi) 151/169bpm [1484b/mi] 159cal 6.11/6.87mph
7) 1mi - 9:01(9:01/mi) 149/153bpm [1342b/mi] 143cal 6.66/7.01mph
8) 1mi - 8:46(8:46/mi) 145/154bpm [1272b/mi] 132cal 6.84/7.12mph
9) 1mi - 10:18(10:18/mi) 154/164bpm [1586b/mi] 170cal 5.83/6.95mph
10) 1mi - 9:38(9:38/mi) 155/170bpm [1494b/mi] 158cal 6.23/6.82mph
11) 1mi - 9:57(9:57/mi) 163/177bpm [1622b/mi] 180cal 6.03/6.51mph
12) 1mi - 10:15(10:15/mi) 161/176bpm [1649b/mi] 178cal 5.86/6.8mph
13) 1mi - 9:13(9:13/mi) 163/174bpm [1503b/mi] 165cal 6.51/7.14mph
14) 0.14mi - 1:06(7:45/mi) 173/176bpm [1341b/mi] 22cal 7.74/7.7mph
9:41 9:50 9:48 8:40 9:07 9:50 9:01 8:46 10:18 9:38 9:57 10:15 9:13 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 117 70-132 1163 165 122-172 0/0
1.00 9:42 4:44 9:28 129 120-137 1220 168 166-174 165/8
1.50 14:48 5:06 10:11 135 126-141 1376 169 168-172 35/27
2.00 19:32 4:44 9:28 133 128-136 1259 168 166-170 25/31
2.50 24:18 4:46 9:32 134 127-141 1277 168 166-172 11/19
3.00 29:18 5:01 10:02 141 136-147 1414 168 164-172 32/19
3.50 33:57 4:38 9:16 137 127-148 1270 168 166-172 18/26
4.00 38:00 4:03 8:06 136 129-145 1102 171 168-178 22/70
4.50 42:25 4:25 8:51 140 137-146 1238 167 166-170 29/30
5.00 47:07 4:41 9:23 145 140-153 1360 167 164-172 28/16
5.50 52:12 5:05 10:10 151 144-158 1536 167 122-174 22/10
6.00 56:56 4:44 9:28 153 145-169 1448 169 166-172 16/27
6.50 1:01:19 4:23 8:46 150 146-153 1314 169 166-176 15/23
7.00 1:05:57 4:38 9:16 148 144-152 1372 167 164-170 9/43
7.50 1:10:22 4:25 8:50 144 140-153 1272 166 162-168 40/50
8.00 1:14:44 4:22 8:45 146 141-154 1277 167 164-168 51/38
8.50 1:19:41 4:57 9:53 152 147-160 1503 166 162-170 38/15
9.00 1:25:01 5:20 10:40 157 147-164 1675 164 128-172 21/21
9.50 1:29:58 4:57 9:54 157 147-166 1554 166 162-168 36/47
10.00 1:34:40 4:43 9:25 154 142-170 1450 167 162-170 42/21
10.50 1:39:50 5:10 10:20 164 158-177 1696 168 164-174 38/18
11.00 1:44:35 4:45 9:30 163 157-169 1548 167 164-172 6/13
11.50 1:50:03 5:28 10:55 159 140-171 1736 157 122-172 16/15
12.00 1:54:51 4:48 9:36 163 150-176 1565 170 168-174 22/12
12.50 1:59:10 4:19 8:37 159 152-167 1370 169 166-172 9/19
13.00 2:04:04 4:54 9:48 167 159-173 1637 169 164-172 30/31
13.14 2:05:10 1:06 7:52 173 171-175 1361 172 170-176 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 9:52
    20 6.8% 10:18
    17 13.3% 9:35
    16 9.2% 11:25
    15 5.9% 8:28
    15 8.2% 9:58

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 13 2:02:31 9:27
    Walk 2.1 128 0.2 2:39 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.33% More
    800m 4:00 8:04 50.85% More
    1km 5:04 8:09 52.37% More
    Mile 8:25 8:25 53.55% More
    5k 28:18 9:06 54.22% More
    5 miles 45:23 9:05 55.16% More
    10k 57:12 9:12 54.72% More
    10 miles 1:34:30 9:27 54.80% More
    Half 2:04:43 9:31 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:08 8:44 56.54
    5M 44:56 8:59 55.72
    10km 56:35 9:06 55.31
    10M 1:33:42 9:22 55.27
    Half 2:04:45 9:31 54.54
    20M 3:15:21 9:46 55.19
    Mara 4:20:05 9:56 55.27
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