You can still access the old version of this page.

Sun 19th Nov 2023 at 10:02am by LS21

Run > Race
  • Time
    1:05:11
  • Miles
    10.03
  • Min/mi
    6:30
  • Pacing
    94.2%
  • WAVA
    74.93
  • Cals
    1153
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1011
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brampton to Carlisle 10 Mile

Split Summary
===
1) 1mi - 6:13(6:13/mi) 145/158bpm [901b/mi] 102cal 9.66/11.41mph
2) 1mi - 6:14(6:15/mi) 153/155bpm [955b/mi] 110cal 9.61/10.52mph
3) 1mi - 6:24(6:24/mi) 158/162bpm [1012b/mi] 117cal 9.37/11.08mph
4) 1mi - 6:31(6:31/mi) 156/158bpm [1017b/mi] 117cal 9.21/10.2mph
5) 1mi - 6:32(6:32/mi) 156/158bpm [1019b/mi] 116cal 9.18/10.78mph
6) 1mi - 6:36(6:36/mi) 156/158bpm [1031b/mi] 117cal 9.08/10.24mph
7) 1mi - 6:37(6:37/mi) 157/159bpm [1039b/mi] 118cal 9.07/9.79mph
8) 1mi - 6:40(6:41/mi) 157/158bpm [1048b/mi] 118cal 8.99/10.42mph
9) 1mi - 6:43(6:43/mi) 157/160bpm [1056b/mi] 119cal 8.92/10.19mph
10) 1mi - 6:29(6:29/mi) 159/161bpm [1032b/mi] 116cal 9.25/12.91mph
11) 0.03mi - 11(5:26/mi) 160/161bpm [868b/mi] 3cal 11.05/10.67mph
6:13 6:14 6:24 6:31 6:32 6:36 6:37 6:40 6:43 6:29 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:12 140 83-148 868 0/10
1.00 6:13 3:07 6:14 151 145-158 941 1/5
1.50 9:23 3:10 6:20 153 150-155 968 2/5
2.00 12:27 3:04 6:09 153 151-155 941 0/14
2.50 15:30 3:02 6:04 156 153-159 948 1/19
3.00 18:52 3:22 6:45 159 155-162 1072 19/1
3.50 22:09 3:17 6:35 156 153-158 1026 2/4
4.00 25:23 3:14 6:28 157 156-158 1015 0/5
4.50 28:38 3:14 6:29 156 154-158 1011 0/7
5.00 31:55 3:17 6:34 156 155-157 1026 0/5
5.50 35:13 3:18 6:36 156 155-158 1031 2/3
6.00 38:31 3:18 6:36 156 154-157 1030 0/4
6.50 41:49 3:18 6:36 157 155-159 1036 0/3
7.00 45:08 3:19 6:38 157 156-159 1042 5/2
7.50 48:28 3:20 6:40 157 156-158 1046 5/1
8.00 51:49 3:21 6:41 157 155-158 1050 0/4
8.50 55:07 3:18 6:36 158 155-160 1043 5/2
9.00 58:32 3:25 6:51 157 156-159 1074 11/1
9.50 1:01:53 3:21 6:43 159 156-160 1067 1/2
10.00 1:05:01 3:08 6:16 160 159-161 1003 2/4
10.03 1:05:11 10 5:30 160 160-161 879 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 6:47
    11 1.3% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.95% More
    800m 2:58 5:58 64.73% More
    1km 3:43 6:00 67.24% More
    Mile 6:05 6:05 69.98% More
    5k 19:32 6:17 74.19% More
    5 miles 31:54 6:23 73.98% More
    10k 39:55 6:25 73.79% More
    10 miles 1:04:59 6:30 74.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.44
    5km 19:04 6:08 76.02
    5M 31:24 6:17 75.14
    10km 39:27 6:21 74.68
    10M 1:04:59 6:30 74.93
    Half 1:26:16 6:35 74.10
    20M 2:14:27 6:43 75.34
    Mara 2:58:30 6:49 75.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,821 Fetchies!
Already a Fetchie? Sign in here