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Sun 19th Nov 2023 at 9:30am by Southcoastpete

Run > Race
  • Time
    1:03:23
  • Miles
    6.19
  • Min/mi
    10:14
  • Pacing
    92%
  • WAVA
    48.36
  • Stride(cm)
    89
  • Cals
    758
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1640
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 151/163bpm [1560b/mi] 114cal 5.81/6.43mph
2) 1mi - 9:31(9:31/mi) 163/168bpm [1551b/mi] 116cal 6.3/6.55mph
3) 1mi - 9:24(9:24/mi) 168/177bpm [1579b/mi] 121cal 6.38/6.7mph
4) 1mi - 10:15(10:15/mi) 166/174bpm [1702b/mi] 129cal 5.85/6.22mph
5) 1mi - 10:56(10:56/mi) 160/163bpm [1750b/mi] 129cal 5.49/5.82mph
6) 1mi - 11:06(11:06/mi) 157/163bpm [1742b/mi] 127cal 5.41/6.2mph
7) 0.19mi - 1:51(9:36/mi) 162/164bpm [1555b/mi] 22cal 6.25/6.3mph
10:20 9:31 9:24 10:15 10:56 11:06 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 136 106-151 1450 173 168-176 0/4
0.50 5:14 2:34 10:17 152 150-156 1563 174 170-178 15/9
0.75 7:58 2:44 10:56 155 151-159 1695 173 170-182 9/7
1.00 10:21 2:23 9:32 157 153-162 1498 178 172-182 20/16
1.25 12:47 2:25 9:42 159 158-161 1541 177 174-182 10/22
1.50 15:05 2:18 9:12 163 160-167 1499 181 172-184 12/9
1.75 17:30 2:25 9:40 165 163-167 1595 177 174-178 10/8
2.00 19:52 2:22 9:28 165 162-168 1561 177 174-182 12/8
2.25 22:13 2:21 9:25 167 165-170 1574 181 178-182 6/14
2.50 24:33 2:20 9:20 169 165-176 1577 181 174-184 12/11
2.75 26:51 2:18 9:14 167 165-169 1542 181 178-184 14/10
3.00 29:16 2:24 9:38 170 168-172 1637 177 174-180 8/15
3.25 31:41 2:25 9:39 168 166-170 1622 176 174-180 11/8
3.50 34:10 2:29 9:56 168 164-174 1670 176 172-178 9/9
3.75 36:49 2:40 10:39 163 159-167 1735 175 172-176 14/10
4.00 39:31 2:42 10:47 163 159-165 1757 174 172-176 11/9
4.25 42:22 2:51 11:23 161 158-163 1832 173 170-178 8/16
4.50 45:05 2:43 10:52 161 159-163 1750 174 172-178 13/9
4.75 47:44 2:40 10:39 160 156-163 1703 174 170-176 15/15
5.00 50:28 2:44 10:55 160 157-161 1746 175 172-178 14/13
5.25 53:20 2:52 11:29 158 156-162 1815 174 170-176 4/11
5.50 56:12 2:52 11:29 157 155-159 1802 173 170-176 12/5
5.75 59:05 2:52 11:30 156 153-160 1794 174 172-178 9/17
6.00 1:01:32 2:28 9:50 159 155-163 1564 177 172-184 7/12
6.19 1:03:24 1:52 9:42 162 159-164 1571 180 178-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 10:56
    11 7.0% 9:06

  • Cadence Distribution

    176 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.70% More
    800m 4:36 9:15 43.62% More
    1km 5:46 9:16 45.32% More
    Mile 9:21 9:21 47.43% More
    5k 30:00 9:39 50.29% More
    5 miles 50:27 10:05 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.65
    5km 29:32 9:30 51.09
    5M 50:02 10:00 49.18
    10km 1:03:39 10:15 48.31
    10M 1:47:50 10:47 47.17
    Half 2:25:27 11:06 45.93
    20M 3:52:26 11:37 45.55
    Mara 5:13:30 11:58 45.03
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