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Sun 19th Nov 2023 at 10:00am by Hills of Death (HOD)

Run > Steady-State
  • Time
    2:00:00
  • Miles
    13.17
  • Min/mi
    9:07
  • Pacing
    93.5%
  • WAVA
    55.83
  • Stride(cm)
    104
  • Cals
    1521
  • Cadence
    169
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1313
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Pacing St Neots Half
9:09 8:41 8:53 9:13 8:55 9:08 9:01 9:12 9:28 9:03 8:53 9:01 9:15 2:06
GlennR
It must have been windy out there today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 117 59-137 1093 176 164-184 13/1
1.00 9:09 4:28 8:57 134 124-142 1199 171 168-178 13/3
1.50 13:30 4:22 8:43 142 130-150 1238 169 164-176 3/10
2.00 17:49 4:19 8:38 143 139-151 1235 169 166-172 5/15
2.50 22:16 4:27 8:53 147 141-152 1307 169 164-174 6/5
3.00 26:43 4:27 8:53 145 141-150 1289 169 164-176 9/3
3.50 31:19 4:36 9:13 145 141-154 1336 168 164-176 16/6
4.00 35:56 4:37 9:14 148 143-154 1366 170 164-180 21/2
4.50 40:20 4:24 8:48 144 139-149 1268 166 162-172 2/9
5.00 44:51 4:31 9:02 141 135-146 1273 170 164-174 3/22
5.50 49:31 4:40 9:21 149 144-154 1392 167 162-170 24/2
6.00 53:59 4:28 8:56 151 145-164 1348 168 164-176 5/9
6.50 58:28 4:28 8:57 144 138-149 1288 168 164-174 5/22
7.00 1:03:00 4:32 9:05 140 127-148 1271 169 166-176 5/8
7.50 1:07:35 4:35 9:11 145 138-153 1332 169 166-176 8/5
8.00 1:12:12 4:37 9:14 145 138-150 1338 169 166-174 8/8
8.50 1:16:57 4:45 9:30 144 139-156 1368 169 164-174 9/6
9.00 1:21:40 4:43 9:26 147 142-155 1387 169 164-176 16/7
9.50 1:26:15 4:35 9:10 151 143-156 1383 169 162-176 18/5
10.00 1:30:44 4:28 8:57 147 144-152 1315 168 166-172 8/5
10.50 1:35:34 4:50 9:40 149 139-158 1441 167 86-180 10/9
11.00 1:39:37 4:03 8:06 148 138-155 1199 171 164-184 4/12
11.50 1:44:08 4:31 9:02 148 143-153 1337 169 166-176 3/10
12.00 1:48:38 4:30 9:00 146 138-150 1313 168 164-172 6/14
12.50 1:53:11 4:33 9:06 149 143-157 1355 169 164-174 7/12
13.00 1:57:53 4:42 9:25 145 141-153 1365 168 164-172 5/18
13.17 2:00:00 2:07 12:11 140 133-143 1706 168 148-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 9:20
    24 1.4% 8:59
    15 2.6% 9:15
    14 2.9% 9:28
    12 2.5% 9:35
    11 4.8% 9:48

  • Cadence Distribution

    169 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 13.2 1:59:23 9:04
    Walk 0.1 86 0 6 INF:00:00
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.79% More
    800m 3:59 8:02 49.81% More
    1km 5:08 8:16 50.95% More
    Mile 8:32 8:32 52.78% More
    5k 27:27 8:50 54.53% More
    5 miles 44:39 8:56 54.67% More
    10k 55:40 8:58 54.76% More
    10 miles 1:30:28 9:03 55.34% More
    Half 1:58:37 9:03 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 24:33 7:54 60.95
    5M 41:24 8:17 58.96
    10km 52:34 8:28 57.99
    10M 1:28:40 8:52 56.46
    Half 1:59:18 9:06 55.39
    20M 3:09:54 9:30 54.44
    Mara 4:15:30 9:45 54.10

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