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Sun 19th Nov 2023 at 10:01am by susi

Run > General

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Time
2:13:54
Miles
13.20
Min/mi
10:09
Pacing
91.6%
WAVA
64.00
Stride(cm)
90
Cals
1340
Watts
248
Cadence
177
BPM
153
%MHR
89.6
B/mi
1554
Asc(m)
292
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 109/116bpm [1069b/mi] 78cal 266/345W
2) 1mi - 9:49(9:49/mi) 135/162bpm [1326b/mi] 90cal 253/392W
3) 1mi - 9:52(9:52/mi) 158/166bpm [1558b/mi] 102cal 251/388W
4) 1mi - 9:45(9:45/mi) 159/172bpm [1551b/mi] 103cal 254/358W
5) 1mi - 9:58(9:58/mi) 158/167bpm [1576b/mi] 104cal 247/395W
6) 1mi - 10:09(10:09/mi) 157/171bpm [1594b/mi] 103cal 239/379W
7) 1mi - 9:58(9:58/mi) 155/162bpm [1545b/mi] 102cal 243/315W
8) 1mi - 10:38(10:38/mi) 159/162bpm [1690b/mi] 107cal 242/420W
9) 1mi - 10:41(10:41/mi) 160/165bpm [1709b/mi] 107cal 224/332W
10) 1mi - 10:34(10:34/mi) 159/164bpm [1679b/mi] 108cal 251/379W
11) 1mi - 10:08(10:08/mi) 159/162bpm [1611b/mi] 103cal 234/406W
12) 1mi - 10:22(10:22/mi) 160/165bpm [1659b/mi] 106cal 237/374W
13) 1mi - 10:09(10:09/mi) 159/164bpm [1615b/mi] 105cal 221/302W
14) 0.2mi - 2:02(9:59/mi) 166/169bpm [1657b/mi] 22cal 244/293W

9:49 9:49 9:52 9:45 9:58 10:09 9:58 10:38 10:41 10:34 10:08 10:22 10:09 2:02

Pace

16%

18%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	106 70-116	1047	182 174-186	264 151-345	14/14
1.00	9:48	4:52	9:43	111 107-114	1079	184 178-188	268 249-289	15/13
1.50	14:39	4:51	9:43	111 105-157	1078	181 176-186	264 213-375	19/23
2.00	19:37	4:58	9:56	158 153-162	1568	180 138-186	252 155-392	34/29
2.50	24:39	5:02	10:04	155 150-159	1560	177 128-186	248 175-334	32/32
3.00	29:28	4:50	9:39	160 154-166	1545	178 140-186	259 172-388	18/24
3.50	34:29	5:00	10:01	159 151-168	1592	178 132-186	268 198-358	20/17
4.00	39:14	4:45	9:30	160 155-172	1520	182 140-188	254 197-324	19/19
4.50	44:09	4:55	9:50	157 152-167	1544	179 130-188	248 177-353	19/23
5.00	49:12	5:04	10:07	159 156-161	1609	176 140-184	252 164-395	44/43
5.50	54:23	5:11	10:21	155 143-160	1605	175 134-186	238 130-379	27/23
6.00	59:21	4:59	9:57	158 151-171	1572	179 136-188	244 74-345	14/14
6.50	1:04:06	4:45	9:29	159 134-161	1508	183 178-186	240 219-265	17/20
7.00	1:09:19	5:13	10:27	151 133-162	1578	176 142-188	252 208-315	16/14
7.50	1:14:45	5:26	10:51	159 156-161	1726	171 90-182	244 130-282	15/18
8.00	1:19:57	5:12	10:24	158 148-162	1642	175 36-186	250 29-420	36/39
8.50	1:25:21	5:24	10:48	161 157-165	1738	171 88-188	235 155-332	42/35
9.00	1:30:38	5:17	10:34	160 157-162	1691	174 36-184	227 25-319	40/35
9.50	1:35:59	5:21	10:41	159 148-164	1699	173 92-188	261 79-379	22/23
10.00	1:41:12	5:13	10:26	159 157-162	1659	176 146-186	247 79-307	19/20
10.50	1:46:14	5:02	10:04	159 156-162	1601	179 90-186	240 145-341	17/23
11.00	1:51:20	5:06	10:12	158 153-161	1611	178 172-182	239 170-406	24/27
11.50	1:56:31	5:11	10:22	160 152-165	1659	177 132-186	245 150-374	35/32
12.00	2:01:41	5:11	10:22	160 157-163	1658	175 142-188	238 66-342	30/23
12.50	2:06:50	5:09	10:17	160 155-163	1646	176 142-186	235 203-302	7/9
13.00	2:11:51	5:01	10:02	159 146-164	1594	176 106-188	235 163-269	7/10
13.20	2:13:54	2:03	10:02	166 162-169	1665	173 144-188	244 67-293	7/6

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 16m, Flat prediction 2:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	11:34
12 5.3%	11:15
See your biggest climbs

Power

248W (420 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	12.4	2:02:13	9:53
Walk	8.7	139	0.8	11:41	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.48%	More
800m	4:35	9:14	55.05%	More
1km	5:50	9:24	55.89%	More
Mile	9:32	9:32	56.94%	More
5k	30:23	9:47	62.39%	More
5 miles	49:08	9:50	63.21%	More
10k	1:01:14	9:51	63.62%	More
10 miles	1:41:06	10:07	63.76%	More
Half	2:12:49	10:08	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	62.48
5km	28:54	9:18	65.59
5M	47:51	9:34	64.91
10km	1:00:15	9:42	64.65
10M	1:39:46	9:59	64.61
Half	2:12:49	10:08	63.54
20M	3:28:00	10:24	64.21
Mara	4:36:56	10:34	64.12

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