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Sun 19th Nov 2023 at 10:29am by ancient

Run > Cross Country
  • Time
    56:29
  • Miles
    6.31
  • Min/mi
    8:57
  • Pacing
    85.6%
  • WAVA
    62.40
  • Stride(cm)
    105
  • Cals
    755
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1403
  • Asc(m)
    334
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 145/159bpm [1139b/mi] 101cal 7.63/8.39mph
2) 1mi - 9:08(9:08/mi) 158/170bpm [1442b/mi] 121cal 6.57/8.68mph
3) 1mi - 9:04(9:04/mi) 158/168bpm [1431b/mi] 119cal 6.62/7.91mph
4) 1mi - 9:14(9:14/mi) 161/166bpm [1485b/mi] 126cal 6.5/7.97mph
5) 1mi - 9:26(9:26/mi) 159/162bpm [1499b/mi] 127cal 6.36/8.7mph
6) 1mi - 9:03(9:03/mi) 161/166bpm [1457b/mi] 123cal 6.63/8.62mph
7) 0.31mi - 2:44(8:54/mi) 164/166bpm [1459b/mi] 38cal 6.74/7.56mph
7:51 9:08 9:04 9:14 9:26 9:03 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 121 82-142 892 180 176-186 9/9
0.50 3:52 2:01 8:06 149 143-154 1206 176 172-180 13/9
0.75 5:50 1:58 7:51 153 149-156 1201 176 172-180 3/21
1.00 7:51 2:01 8:06 152 144-159 1230 175 168-180 12/17
1.25 10:11 2:20 9:21 150 145-160 1403 170 166-176 22/7
1.50 12:29 2:18 9:11 163 159-170 1496 171 166-178 21/9
1.75 14:30 2:01 8:04 163 159-170 1315 172 168-178 12/18
2.00 16:59 2:29 9:55 158 154-160 1567 168 160-174 11/25
2.25 19:21 2:22 9:28 152 144-160 1438 169 166-174 14/17
2.50 21:19 1:58 7:53 163 159-167 1286 173 168-178 15/12
2.75 23:38 2:19 9:15 158 157-161 1463 170 166-174 21/9
3.00 26:03 2:25 9:38 157 155-160 1513 169 164-176 4/23
3.25 28:29 2:27 9:47 158 155-160 1546 168 162-174 21/9
3.50 30:52 2:22 9:29 162 159-165 1538 167 156-178 18/10
3.75 33:03 2:11 8:43 162 160-165 1412 171 166-176 23/7
4.00 35:16 2:13 8:54 161 158-163 1432 168 162-176 15/14
4.25 37:26 2:10 8:40 158 157-160 1369 171 170-174 5/26
4.50 39:44 2:18 9:14 159 158-160 1467 170 166-176 15/11
4.75 42:34 2:49 11:18 160 158-162 1807 164 160-172 19/10
5.00 44:42 2:08 8:31 160 158-161 1364 170 166-176 22/13
5.25 46:38 1:56 7:44 159 157-160 1229 171 168-174 9/19
5.50 48:52 2:14 8:58 160 157-161 1435 170 164-178 13/11
5.75 51:30 2:38 10:31 162 160-166 1704 166 162-172 12/10
6.00 53:45 2:15 8:59 162 161-164 1455 169 164-174 21/4
6.25 56:00 2:15 9:01 164 162-165 1478 170 166-178 14/21
6.31 56:29 29 8:24 165 164-166 1386 179 172-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 9:37
    16 11.4% 9:11
    15 11.1% 9:06
    12 7.1% 7:56
    11 5.6% 8:59
    11 9.9% 11:10

  • Cadence Distribution

    171 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 53.66% More
    800m 3:46 7:34 59.37% More
    1km 4:45 7:39 61.25% More
    Mile 7:46 7:46 63.76% More
    5k 26:54 8:40 62.79% More
    5 miles 44:36 8:55 62.09% More
    10k 55:37 8:57 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.77
    5km 26:39 8:35 63.39
    5M 44:08 8:50 62.75
    10km 55:34 8:57 62.42
    10M 1:32:01 9:12 62.54
    Half 2:02:31 9:21 61.78
    20M 3:11:52 9:36 62.52
    Mara 4:15:26 9:45 62.62
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