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Sun 19th Nov 2023 at 9:33am by Peakie

Run > General
  • Time
    1:40:01
  • Miles
    13.08
  • Min/mi
    7:39
  • Pacing
    90%
  • WAVA
    70.39
  • Stride(cm)
    125
  • Cals
    1325
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1160
  • Asc(m)
    365
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 136/147bpm [962b/mi] 87cal
2) 1mi - 7:27(7:27/mi) 149/154bpm [1109b/mi] 100cal
3) 1mi - 7:25(7:25/mi) 152/157bpm [1127b/mi] 100cal
4) 1mi - 7:33(7:33/mi) 153/157bpm [1156b/mi] 102cal
5) 1mi - 7:46(7:46/mi) 154/159bpm [1197b/mi] 106cal
6) 1mi - 8:09(8:09/mi) 155/160bpm [1264b/mi] 111cal
7) 1mi - 8:55(8:55/mi) 158/164bpm [1409b/mi] 123cal
8) 1mi - 8:08(8:08/mi) 153/166bpm [1244b/mi] 105cal
9) 1mi - 6:58(6:58/mi) 144/149bpm [1002b/mi] 82cal
10) 1mi - 7:38(7:38/mi) 149/154bpm [1138b/mi] 98cal
11) 1mi - 7:55(7:55/mi) 153/156bpm [1211b/mi] 103cal
12) 1mi - 7:23(7:23/mi) 153/156bpm [1131b/mi] 98cal
13) 1mi - 7:11(7:11/mi) 160/177bpm [1150b/mi] 102cal
14) 0.08mi - 28(5:42/mi) 175/178bpm [997b/mi] 8cal
7:05 7:27 7:25 7:33 7:46 8:09 8:55 8:08 6:58 7:38 7:55 7:23 7:11 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 126 73-142 871 176 170-186 5/7
1.00 7:04 3:37 7:14 143 139-147 1033 173 170-182 8/4
1.50 10:44 3:40 7:20 148 145-150 1085 171 166-174 17/8
2.00 14:31 3:47 7:33 150 146-154 1133 171 166-178 12/6
2.50 18:19 3:49 7:37 152 147-155 1158 167 164-172 8/17
3.00 21:56 3:36 7:13 151 147-157 1089 168 166-188 17/22
3.50 25:44 3:48 7:36 152 148-154 1155 167 164-168 15/17
4.00 29:29 3:45 7:31 154 150-157 1157 168 162-182 18/1
4.50 33:27 3:58 7:55 155 152-157 1228 167 164-194 13/19
5.00 37:16 3:49 7:38 154 147-159 1175 170 164-196 33/0
5.50 41:27 4:11 8:22 157 150-160 1315 165 162-168 15/21
6.00 45:25 3:58 7:56 154 148-160 1221 167 164-172 16/12
6.50 49:31 4:06 8:12 155 150-158 1272 166 162-170 42/0
7.00 54:20 4:49 9:38 160 157-164 1541 162 158-170 46/6
7.50 58:47 4:27 8:55 158 150-166 1409 165 154-172 25/30
8.00 1:02:28 3:40 7:21 148 140-154 1087 166 160-170 21/49
8.50 1:05:49 3:21 6:43 144 140-146 966 168 164-172 0/45
9.00 1:09:26 3:36 7:13 144 140-148 1039 167 164-176 1/42
9.50 1:13:11 3:45 7:31 148 144-152 1112 168 164-176 12/15
10.00 1:17:04 3:53 7:46 151 148-154 1173 167 162-172 21/17
10.50 1:21:07 4:03 8:05 154 150-156 1246 168 164-172 26/22
11.00 1:24:59 3:52 7:44 151 149-154 1168 169 164-174 19/14
11.50 1:28:43 3:44 7:29 151 147-155 1130 168 164-172 12/20
12.00 1:32:22 3:39 7:18 154 151-156 1124 166 164-170 10/18
12.50 1:35:57 3:35 7:11 157 154-159 1127 168 164-188 11/12
13.00 1:39:33 3:36 7:12 164 157-177 1180 171 158-176 17/7
13.08 1:40:02 29 5:55 173 170-176 1022 177 174-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 6.6% 9:14
    42 4.5% 8:41
    19 1.7% 7:49
    18 5.3% 8:32
    15 2.7% 7:48
    15 4.0% 8:41

  • Cadence Distribution

    168 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.54% More
    800m 3:20 6:41 62.77% More
    1km 4:10 6:42 65.24% More
    Mile 6:49 6:49 67.71% More
    5k 22:41 7:18 69.35% More
    5 miles 37:02 7:24 69.43% More
    10k 46:55 7:33 68.54% More
    10 miles 1:17:03 7:42 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.51
    5km 21:48 7:01 72.18
    5M 36:05 7:13 71.24
    10km 45:26 7:19 70.77
    10M 1:15:15 7:32 70.75
    Half 1:40:11 7:39 69.84
    20M 2:36:53 7:51 70.67
    Mara 3:28:52 7:58 70.78
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