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Sun 19th Nov 2023 at 10:04am by Barky

Run > General
  • Time
    1:16:47
  • Miles
    10.08
  • Min/mi
    7:37
  • Pacing
    96.4%
  • WAVA
    68.63
  • Stride(cm)
    124
  • Cals
    1067
  • Watts
    356
  • Cadence
    170
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1290
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 154/165bpm [1229b/mi] 101cal 349/432W
2) 1mi - 7:42(7:42/mi) 162/168bpm [1248b/mi] 103cal 339/421W
3) 1mi - 7:40(7:40/mi) 166/173bpm [1274b/mi] 104cal 346/388W
4) 1mi - 7:36(7:36/mi) 169/173bpm [1284b/mi] 105cal 352/455W
5) 1mi - 7:31(7:31/mi) 170/174bpm [1277b/mi] 105cal 356/379W
6) 1mi - 7:27(7:27/mi) 171/174bpm [1273b/mi] 104cal 344/397W
7) 1mi - 7:26(7:26/mi) 173/180bpm [1287b/mi] 106cal 360/420W
8) 1mi - 7:34(7:34/mi) 176/179bpm [1333b/mi] 110cal 377/445W
9) 1mi - 7:38(7:38/mi) 176/179bpm [1343b/mi] 110cal 372/422W
10) 1mi - 7:41(7:41/mi) 176/181bpm [1353b/mi] 111cal 360/457W
11) 0.08mi - 33(7:04/mi) 179/180bpm [1265b/mi] 8cal 358/381W
7:59 7:42 7:40 7:36 7:31 7:27 7:26 7:34 7:38 7:41 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 7:59 148 91-157 1182 171 102-176 344 95-412 4/7
1.00 7:59 3:59 7:58 160 154-165 1275 172 166-176 355 311-432 8/5
1.50 11:48 3:50 7:39 162 158-168 1239 169 162-174 334 280-399 6/14
2.00 15:41 3:53 7:45 163 158-166 1264 170 166-174 344 315-421 5/4
2.50 19:34 3:53 7:46 164 162-166 1273 170 166-174 346 319-375 3/5
3.00 23:21 3:48 7:35 168 165-173 1275 170 160-174 347 290-388 7/9
3.50 27:09 3:48 7:36 169 165-172 1283 171 164-174 349 288-455 8/8
4.00 30:57 3:48 7:36 169 167-173 1284 171 168-176 355 341-373 5/6
4.50 34:43 3:46 7:31 171 164-174 1285 171 168-176 363 334-379 6/4
5.00 38:28 3:45 7:30 169 166-173 1268 171 168-174 349 335-375 3/4
5.50 42:11 3:44 7:27 170 168-173 1267 170 166-172 343 318-372 3/6
6.00 45:54 3:43 7:26 172 169-174 1278 169 166-174 345 315-397 4/6
6.50 49:38 3:43 7:27 173 169-180 1289 171 168-174 347 335-384 3/2
7.00 53:20 3:43 7:25 174 170-177 1292 171 162-176 374 343-420 6/5
7.50 57:08 3:47 7:34 177 175-179 1340 171 166-176 397 357-445 7/5
8.00 1:00:55 3:47 7:35 175 172-177 1326 170 166-174 357 325-394 3/4
8.50 1:04:45 3:50 7:39 176 174-179 1347 170 166-174 380 352-422 5/3
9.00 1:08:33 3:48 7:37 176 173-178 1339 169 166-174 365 320-415 11/8
9.50 1:12:24 3:51 7:42 175 173-179 1346 168 162-170 342 312-404 7/7
10.00 1:16:14 3:51 7:41 177 174-181 1361 169 164-172 378 320-457 12/6
10.08 1:16:47 33 7:10 179 179-180 1283 171 170-174 358 337-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10.1 1:16:45 7:37
    Walk 0.0 102 0 2 7:50

  • Power Distribution

    356W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.99% More
    800m 3:39 7:21 56.19% More
    1km 4:35 7:23 58.29% More
    Mile 7:24 7:24 61.34% More
    5k 23:09 7:27 66.81% More
    5 miles 37:31 7:30 67.31% More
    10k 46:47 7:32 67.49% More
    10 miles 1:16:12 7:37 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.05
    5km 21:11 6:49 73.03
    5M 35:39 7:08 70.85
    10km 45:13 7:17 69.83
    10M 1:16:07 7:37 68.66
    Half 1:42:17 7:48 67.13
    20M 2:42:30 8:08 66.96
    Mara 3:38:22 8:20 66.44

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