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Sun 19th Nov 2023 at 10:03am by Kevinr

Run > Race
  • breezy
  • Time
    57:33
  • Miles
    6.25
  • Min/mi
    9:12
  • Pacing
    94.6%
  • WAVA
    57.21
  • Stride(cm)
    111
  • Cals
    749
  • Cadence
    157
  • BPM
    169
  • B/mi
    1553
  • Asc(m)
    164
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:50(9:23/mi) 164/175bpm [1539b/mi] 73cal
2) 0.62mi - 5:54(9:29/mi) 169/171bpm [1603b/mi] 76cal
3) 0.62mi - 6:18(10:08/mi) 172/174bpm [1742b/mi] 82cal
4) 0.62mi - 5:55(9:32/mi) 170/172bpm [1621b/mi] 76cal
5) 0.62mi - 5:37(9:03/mi) 167/171bpm [1511b/mi] 72cal
6) 0.62mi - 5:35(9:00/mi) 167/172bpm [1503b/mi] 72cal
7) 0.62mi - 5:35(8:59/mi) 169/172bpm [1519b/mi] 73cal
8) 0.62mi - 5:39(9:05/mi) 170/172bpm [1545b/mi] 74cal
9) 0.62mi - 5:28(8:49/mi) 171/174bpm [1506b/mi] 73cal
10) 0.62mi - 5:27(8:46/mi) 174/178bpm [1524b/mi] 74cal
11) 0.03mi - 14(7:39/mi) 175/176bpm [1339b/mi] 4cal
5:50 5:54 6:18 5:55 5:37 5:35 5:35 5:39 5:28 5:27 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 152 118-168 1496 152 150-156 12/12
0.50 4:47 2:20 9:19 171 166-175 1593 154 152-156 19/9
0.75 7:02 2:14 8:57 166 160-170 1486 153 150-156 1/15
1.00 9:22 2:21 9:23 169 161-171 1586 151 148-152 8/9
1.25 11:48 2:26 9:43 169 164-170 1643 152 150-154 7/8
1.50 14:19 2:31 10:04 171 165-173 1720 151 150-152 15/3
1.75 16:51 2:32 10:09 171 161-173 1736 149 148-150 12/2
2.00 19:22 2:30 10:02 171 170-173 1716 152 150-154 9/5
2.25 21:44 2:22 9:27 171 169-172 1616 154 152-158 6/6
2.50 24:05 2:21 9:26 168 161-172 1584 155 154-158 4/5
2.75 26:19 2:14 8:57 166 155-170 1487 159 156-162 6/7
3.00 28:36 2:16 9:05 168 167-169 1527 158 156-160 4/8
3.25 30:51 2:15 9:02 166 160-169 1499 160 158-162 3/9
3.50 33:03 2:12 8:48 167 165-170 1470 160 158-162 3/12
3.75 35:21 2:18 9:13 168 161-172 1548 159 156-162 8/3
4.00 37:37 2:15 9:01 168 166-169 1515 161 158-162 5/3
4.25 39:51 2:14 8:57 170 167-170 1520 159 156-162 12/10
4.50 42:06 2:15 8:59 168 158-172 1509 160 156-162 2/14
4.75 44:21 2:16 9:03 171 167-172 1548 160 158-162 5/7
5.00 46:40 2:18 9:13 170 162-172 1566 161 158-164 6/3
5.25 48:50 2:11 8:43 170 169-172 1481 161 158-164 10/12
5.50 51:03 2:13 8:51 171 170-172 1515 162 160-164 6/5
5.75 53:22 2:18 9:14 174 171-178 1605 161 158-164 16/9
6.00 55:33 2:12 8:47 174 170-177 1529 162 160-164 10/14
6.24 57:33 2:00 8:12 174 170-176 1426 165 162-170 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 10:11
    11 6.0% 8:20
    10 4.2% 9:51
    10 5.7% 8:38
    10 5.6% 10:07

  • Cadence Distribution

    157 avge / 170 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.54% More
    800m 4:14 8:31 50.08% More
    1km 5:25 8:42 51.08% More
    Mile 8:47 8:47 53.52% More
    5k 27:43 8:55 57.75% More
    5 miles 45:49 9:10 57.14% More
    10k 57:16 9:13 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.94
    5km 27:26 8:50 58.36
    5M 45:26 9:05 57.61
    10km 57:12 9:12 57.26
    10M 1:34:43 9:28 57.28
    Half 2:06:06 9:38 56.55
    20M 3:17:28 9:52 57.23
    Mara 4:22:55 10:02 57.31
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