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Sun 19th Nov 2023 at 10:00am by cloc

Run > Race
  • windy
  • Time
    58:47
  • Miles
    10.08
  • Min/mi
    5:50
  • Pacing
    95.3%
  • WAVA
    74.19
  • Stride(cm)
    149
  • Cals
    983
  • Watts
    405
  • Cadence
    185
  • BPM
    189
  • %MHR
    93.6
  • B/mi
    1102
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 168/183bpm [605b/km] 54cal 421/502W
2) 1km - 3:36(3:36/km) 185/189bpm [667b/km] 59cal 429/504W
3) 1km - 3:33(3:33/km) 185/189bpm [656b/km] 58cal 411/550W
4) 1km - 3:33(3:33/km) 190/193bpm [674b/km] 60cal 415/551W
5) 1km - 3:32(3:32/km) 190/192bpm [671b/km] 60cal 406/437W
6) 1km - 3:38(3:38/km) 189/191bpm [687b/km] 61cal 403/422W
7) 1km - 3:34(3:34/km) 191/193bpm [682b/km] 60cal 406/430W
8) 1km - 3:39(3:39/km) 191/194bpm [699b/km] 62cal 424/505W
9) 1km - 3:39(3:39/km) 191/194bpm [698b/km] 62cal 405/464W
10) 1km - 3:40(3:40/km) 191/193bpm [701b/km] 62cal 396/451W
11) 1km - 3:37(3:37/km) 190/191bpm [686b/km] 60cal 382/405W
12) 1km - 3:44(3:44/km) 191/192bpm [714b/km] 63cal 394/459W
13) 1km - 3:49(3:49/km) 192/195bpm [731b/km] 65cal 408/488W
14) 1km - 3:39(3:39/km) 191/193bpm [698b/km] 61cal 386/433W
15) 1km - 3:40(3:40/km) 192/194bpm [702b/km] 62cal 386/412W
16) 1km - 3:34(3:34/km) 193/195bpm [688b/km] 61cal 398/478W
17) 0.22km - 45(3:22/km) 195/196bpm [656b/km] 13cal 437/488W
3:36 3:36 3:33 3:33 3:32 3:38 3:34 3:39 3:39 3:40 3:37 3:44 3:49 3:39 3:40 3:34 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:53 2:53 5:46 165 116-180 952 192 184-208 419 113-502 6/6
1.00 5:54 3:01 6:02 184 179-189 1109 186 184-192 443 400-504 17/1
1.50 8:36 2:42 5:25 185 180-189 1001 184 180-186 397 356-424 1/17
2.00 11:31 2:54 5:49 187 183-193 1087 185 182-188 426 369-551 14/9
2.50 14:22 2:51 5:43 190 188-192 1085 186 184-188 406 350-471 7/8
3.00 17:13 2:51 5:42 191 189-192 1090 185 182-186 408 382-437 3/8
3.50 20:06 2:53 5:46 190 185-191 1094 185 184-186 401 366-422 4/4
4.00 23:01 2:54 5:49 190 185-193 1105 184 182-186 405 392-428 5/5
4.50 25:52 2:51 5:42 191 190-193 1089 183 182-184 406 382-431 5/6
5.00 28:51 2:59 5:59 192 189-194 1148 183 182-186 429 383-505 13/3
5.50 31:47 2:56 5:52 191 188-194 1121 184 182-188 402 362-460 6/4
6.00 34:44 2:57 5:55 191 190-192 1130 183 182-188 402 334-451 9/6
6.50 37:39 2:55 5:49 190 189-193 1105 184 182-188 382 344-406 3/11
7.00 40:34 2:55 5:51 190 188-191 1111 186 184-188 385 338-412 4/8
7.50 43:36 3:02 6:04 191 189-192 1159 187 184-190 397 366-459 12/5
8.00 46:43 3:07 6:14 192 191-195 1196 186 182-190 418 365-488 17/5
8.50 49:35 2:52 5:44 192 189-194 1101 184 182-186 383 327-433 4/16
9.00 52:35 3:00 6:00 192 190-193 1153 184 182-184 380 348-419 8/11
9.50 55:30 2:55 5:49 193 191-194 1123 184 182-186 397 372-418 5/5
10.00 58:22 2:52 5:44 193 192-196 1105 184 182-192 403 349-488 7/7
10.08 58:47 25 5:24 195 195-196 1052 184 184-186 415 406-433 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 5:55
    13 3.1% 6:25
    12 1.5% 5:57
    11 4.5% 6:15

  • Cadence Distribution

    185 avge / 208 max Stride Length: 149cm

  • Power Distribution

    405W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.79% More
    800m 2:41 5:24 62.73% More
    1km 3:24 5:28 65.50% More
    Mile 5:37 5:37 68.92% More
    5k 17:43 5:42 72.36% More
    5 miles 28:48 5:46 73.16% More
    10k 35:56 5:47 73.46% More
    10 miles 58:18 5:50 74.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.83
    5km 17:24 5:36 73.66
    5M 28:28 5:42 74.00
    10km 35:38 5:44 74.09
    10M 58:18 5:50 74.19
    Half 1:17:05 5:53 73.95
    20M 1:59:25 5:58 75.15
    Mara 2:37:53 6:02 76.32
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