Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2023 at 9:00am by Krispy

Run > General
  • Time
    18:37
  • Miles
    3.19
  • Min/mi
    5:50
  • Pacing
    95.2%
  • WAVA
    80.08
  • Stride(cm)
    146
  • Cals
    278
  • Cadence
    189
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    877
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 120/144bpm [419b/km] 37cal
2) 1km - 3:33(3:33/km) 149/156bpm [529b/km] 58cal
3) 1km - 3:41(3:41/km) 158/172bpm [581b/km] 59cal
4) 1km - 3:46(3:46/km) 167/172bpm [628b/km] 60cal
5) 1km - 3:43(3:43/km) 166/170bpm [618b/km] 57cal
6) 0.14km - 25(2:56/km) 163/165bpm [477b/km] 7cal
3:29 3:33 3:41 3:46 3:43 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 83 59-111 450 201 196-206 0/1
0.25 1:22 41 5:28 119 110-124 650 194 192-196 1/1
0.38 2:04 43 5:42 129 126-135 735 193 192-194 6/1
0.50 2:48 43 5:47 133 131-134 769 191 188-194 1/3
0.63 3:30 42 5:35 139 135-144 777 190 188-194 2/2
0.75 4:13 43 5:44 144 141-145 826 191 190-192 3/0
0.88 4:56 43 5:45 144 144-145 829 190 188-192 0/3
1.00 5:39 43 5:47 150 147-155 867 190 188-192 3/1
1.13 6:22 43 5:44 152 149-154 871 189 188-190 0/5
1.25 7:04 42 5:33 153 150-156 849 189 188-192 3/1
1.38 7:47 43 5:47 154 151-155 891 189 186-190 3/0
1.50 8:31 44 5:51 155 153-156 908 186 184-188 0/4
1.63 9:17 45 6:03 155 152-159 939 187 186-188 4/1
1.75 10:01 45 5:58 159 156-164 949 186 184-188 0/4
1.88 10:46 44 5:55 170 166-172 1007 186 184-188 3/2
2.00 11:30 45 5:57 170 168-171 1011 186 184-190 2/1
2.13 12:16 46 6:07 166 164-169 1016 184 182-186 4/0
2.25 13:02 45 6:04 167 164-168 1012 185 184-186 1/7
2.38 13:48 46 6:10 167 166-168 1030 186 184-186 4/1
2.50 14:33 45 6:01 166 164-167 998 186 184-186 7/2
2.63 15:17 44 5:53 164 163-166 964 188 186-190 0/3
2.75 16:03 46 6:09 167 166-169 1027 186 184-186 8/5
2.88 16:50 46 6:09 164 163-166 1009 185 184-186 1/9
3.00 17:34 45 5:57 166 164-168 988 186 184-188 3/3
3.13 18:17 43 5:46 165 162-166 951 188 186-190 4/2
3.19 18:37 20 4:42 163 162-165 766 198 192-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.2 18:36 5:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.54% More
    800m 2:44 5:30 70.25% More
    1km 3:26 5:31 73.75% More
    Mile 5:36 5:36 77.43% More
    5k 18:07 5:50 80.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.68
    5km 18:06 5:50 80.06
    5M 29:59 6:00 78.72
    10km 37:45 6:05 78.04
    10M 1:02:30 6:15 77.35
    Half 1:23:13 6:21 76.64
    20M 2:10:19 6:31 76.50
    Mara 2:53:30 6:37 76.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here