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Sat 18th Nov 2023 at 9:42am by johnsy

Run > Race
  • Time
    4:35:27
  • Miles
    25.91
  • Min/mi
    10:38
  • Pacing
    75.3%
  • WAVA
    52.03
  • Stride(cm)
    94
  • Cals
    3193
  • Cadence
    160
  • BPM
    135
  • %MHR
    79
  • B/mi
    1437
  • Asc(m)
    396
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 145/160bpm [1339b/mi] 138cal
2) 1mi - 9:03(9:03/mi) 139/157bpm [1259b/mi] 127cal
3) 1mi - 10:02(10:02/mi) 126/138bpm [1265b/mi] 115cal
4) 1mi - 10:14(10:14/mi) 129/141bpm [1321b/mi] 122cal
5) 1mi - 8:45(8:45/mi) 131/141bpm [1147b/mi] 109cal
6) 1mi - 8:57(8:57/mi) 130/136bpm [1163b/mi] 108cal
7) 1mi - 10:21(10:21/mi) 128/141bpm [1324b/mi] 113cal
8) 1mi - 9:35(9:35/mi) 133/142bpm [1274b/mi] 116cal
9) 1mi - 10:06(10:06/mi) 127/146bpm [1284b/mi] 95cal
10) 1mi - 9:58(9:58/mi) 135/144bpm [1345b/mi] 121cal
11) 1mi - 11:10(11:10/mi) 134/154bpm [1497b/mi] 125cal
12) 1mi - 11:24(11:24/mi) 136/152bpm [1550b/mi] 136cal
13) 1mi - 11:08(11:08/mi) 134/148bpm [1493b/mi] 119cal
14) 1mi - 9:40(9:40/mi) 142/153bpm [1372b/mi] 129cal
15) 1mi - 9:52(9:52/mi) 139/147bpm [1372b/mi] 121cal
16) 1mi - 11:25(11:25/mi) 131/142bpm [1495b/mi] 109cal
17) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 127cal
18) 1mi - 11:53(11:53/mi) 134/151bpm [1593b/mi] 122cal
19) 1mi - 11:36(11:36/mi) 142/155bpm [1647b/mi] 140cal
20) 1mi - 14:01(14:01/mi) 132/151bpm [1849b/mi] 132cal
21) 1mi - 13:25(13:25/mi) 130/144bpm [1745b/mi] 125cal
22) 1mi - 10:34(10:34/mi) 144/158bpm [1523b/mi] 132cal
23) 1mi - 10:20(10:20/mi) 145/156bpm [1498b/mi] 132cal
24) 1mi - 11:45(11:45/mi) 142/156bpm [1667b/mi] 143cal
25) 1mi - 12:11(12:11/mi) 134/151bpm [1633b/mi] 116cal
26) 0.91mi - 9:03(10:00/mi) 146/156bpm [1460b/mi] 121cal
9:14 9:03 10:02 10:14 8:45 8:57 10:21 9:35 10:06 9:58 11:10 11:24 11:08 9:40 9:52 11:25 9:45 11:53 11:36 14:01 13:25 10:34 10:20 11:45 12:11 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 141 67-160 1302 168 84-176 28/8
2.00 18:17 9:03 9:03 140 126-156 1268 169 82-246 35/31
3.00 28:20 10:02 10:02 126 114-137 1265 165 90-180 26/29
4.00 38:34 10:14 10:14 129 120-141 1320 161 84-174 38/38
5.00 47:19 8:46 8:46 131 126-141 1147 172 168-176 8/9
6.00 56:16 8:57 8:57 130 126-136 1163 171 166-174 16/22
7.00 1:06:37 10:21 10:21 129 102-141 1335 169 162-174 31/21
8.00 1:16:11 9:35 9:35 133 124-142 1274 170 136-176 6/27
9.00 1:26:18 10:07 10:07 127 107-145 1284 165 82-176 32/11
10.00 1:36:16 9:58 9:58 134 110-144 1335 165 84-174 30/28
11.00 1:47:26 11:10 11:10 134 116-154 1497 159 112-220 22/28
12.00 1:58:50 11:24 11:24 134 99-151 1528 161 96-184 45/33
13.00 2:09:58 11:08 11:08 134 108-146 1491 155 96-174 11/19
14.00 2:19:37 9:39 9:39 142 131-153 1371 170 164-174 8/16
15.00 2:29:29 9:52 9:52 139 128-147 1372 166 82-172 25/24
16.00 2:40:54 11:24 11:24 131 106-142 1494 149 84-242 20/25
17.00 2:50:39 9:45 9:45 143 129-151 1395 164 84-172 21/14
18.00 3:02:32 11:53 11:53 134 113-151 1593 152 38-174 19/29
19.00 3:14:08 11:36 11:36 143 111-155 1659 160 108-172 40/18
20.00 3:28:09 14:01 14:01 132 106-151 1849 143 32-172 17/36
21.00 3:41:34 13:25 13:25 129 111-144 1731 144 84-176 54/8
22.00 3:52:08 10:34 10:34 144 119-156 1522 160 82-174 6/41
23.00 4:02:28 10:20 10:20 144 126-155 1487 163 84-174 14/13
24.00 4:14:12 11:44 11:44 141 116-156 1656 152 82-174 17/18
25.00 4:26:24 12:11 12:11 134 110-151 1633 153 86-174 27/25
25.91 4:35:27 9:03 10:00 146 134-156 1460 170 164-178 9/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.4% 11:49
    44 5.3% 13:37
    37 6.9% 17:52
    25 3.0% 9:30
    24 2.9% 12:10
    21 4.9% 17:54

  • Cadence Distribution

    160 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 169 23.9 3:56:48 9:55
    Walk 13.3 112 2 36:37 18:11
    Still 0.7 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.55% More
    800m 4:10 8:24 49.59% More
    1km 5:17 8:30 51.70% More
    Mile 8:37 8:37 54.82% More
    5k 27:42 8:55 56.32% More
    5 miles 46:23 9:17 54.97% More
    10k 58:05 9:21 54.85% More
    10 miles 1:36:02 9:36 54.56% More
    Half 2:10:40 9:59 53.39% More
    20 miles 3:28:09 10:24 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.30
    5km 29:43 9:34 52.50
    5M 48:59 9:48 52.04
    10km 1:01:32 9:54 51.78
    10M 1:41:23 10:08 51.68
    Half 2:14:37 10:17 51.40
    20M 3:29:54 10:30 51.64
    Mara 4:38:41 10:38 52.05
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