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Sat 18th Nov 2023 at 9:02am by Akkers

Run > parkrun
  • Time
    24:27
  • Miles
    3.12
  • Min/mi
    7:50
  • Pacing
    88.1%
  • WAVA
    57.15
  • Stride(cm)
    112
  • Cals
    328
  • Cadence
    183
  • BPM
    162
  • %MHR
    90
  • B/mi
    1269
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:30/mi) 144/160bpm [1225b/mi] 62cal 7.05/8.31mph
2) 0.62mi - 5:09(8:16/mi) 162/169bpm [1341b/mi] 69cal 7.25/8.04mph
3) 0.62mi - 4:50(7:47/mi) 168/178bpm [1307b/mi] 67cal 7.71/9.73mph
4) 0.62mi - 4:30(7:15/mi) 171/178bpm [1240b/mi] 63cal 8.27/10.21mph
5) 0.62mi - 4:36(7:24/mi) 173/180bpm [1282b/mi] 66cal 8.1/8.91mph
6) 0.01mi - 4(8:08/mi) 178/179bpm [1449b/mi] 1cal 7.37/8.89mph
5:17 5:09 4:50 4:30 4:36 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 117 77-137 1086 182 164-196 1/0
0.25 2:10 1:01 8:05 143 134-152 1156 183 176-190 6/7
0.38 3:15 1:05 8:37 150 147-153 1294 181 174-188 6/3
0.50 4:13 58 7:42 152 149-157 1171 185 180-190 3/5
0.63 5:18 1:05 8:42 156 153-160 1356 187 178-196 6/5
0.75 6:16 58 7:43 153 149-159 1181 187 180-192 6/5
0.88 7:24 1:08 9:06 161 155-167 1464 175 166-190 6/4
1.00 8:28 1:04 8:36 166 163-168 1427 182 174-186 11/2
1.13 9:31 1:03 8:23 166 163-169 1393 182 180-184 4/2
1.25 10:28 57 7:35 166 161-167 1258 185 182-192 4/6
1.38 11:28 1:00 7:57 164 158-168 1305 183 180-188 4/6
1.50 12:38 1:10 9:24 164 158-168 1541 176 168-186 4/9
1.63 13:39 1:01 8:09 170 166-173 1385 182 178-188 13/0
1.75 14:32 52 6:59 172 169-177 1202 183 180-186 7/0
1.88 15:20 48 6:22 174 171-178 1108 189 186-194 5/6
2.00 16:14 55 7:17 170 167-173 1238 190 186-196 0/17
2.13 17:02 48 6:23 170 167-172 1085 190 186-194 2/6
2.25 17:56 54 7:14 173 170-175 1250 186 184-190 2/3
2.38 18:53 57 7:37 171 167-176 1303 183 180-186 4/4
2.50 19:51 58 7:43 169 167-172 1305 185 182-188 6/4
2.63 20:46 54 7:15 174 170-176 1262 184 182-188 4/7
2.75 21:49 1:03 8:23 170 161-177 1426 183 178-186 7/6
2.88 22:45 56 7:29 172 167-177 1286 183 176-190 6/4
3.00 23:38 53 7:05 175 171-179 1241 188 184-190 4/6
3.12 24:27 49 7:04 178 176-179 1259 191 188-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 9:09
    14 6.9% 8:57

  • Cadence Distribution

    183 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 24:26 7:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.96% More
    800m 3:21 6:44 54.97% More
    1km 4:14 6:49 56.60% More
    Mile 7:06 7:06 57.71% More
    5k 24:18 7:49 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.04
    5km 24:20 7:50 57.30
    5M 40:18 8:04 56.23
    10km 50:45 8:10 55.72
    10M 1:24:02 8:24 55.57
    Half 1:51:53 8:32 54.77
    20M 2:55:13 8:46 55.41
    Mara 3:53:17 8:54 55.50

Bespoke Fields

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