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Ian Williams aka Fetch

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Sat 18th Nov 2023 at 1:30pm by iaincr

Run > General
  • Time
    38:32
  • Miles
    4.72
  • Min/mi
    8:10
  • Pacing
    94.6%
  • WAVA
    60.63
  • Stride(cm)
    103
  • Cals
    542
  • Watts
    324
  • Cadence
    191
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1303
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 144/156bpm [1116b/mi] 102cal 348/405W
2) 1mi - 8:09(8:09/mi) 158/169bpm [1289b/mi] 115cal 322/387W
3) 1mi - 8:19(8:19/mi) 164/172bpm [1365b/mi] 119cal 318/371W
4) 1mi - 8:14(8:14/mi) 165/169bpm [1360b/mi] 118cal 318/380W
5) 0.72mi - 6:04(8:27/mi) 169/172bpm [1428b/mi] 88cal 309/374W
7:45 8:09 8:19 8:14 6:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:26 120 74-151 892 194 182-200 364 339-405 3/1
0.50 3:46 1:55 7:38 152 150-153 1161 193 184-200 357 318-391 4/2
0.75 5:43 1:57 7:47 152 145-156 1184 191 188-198 347 320-393 2/3
1.00 7:44 2:01 8:03 150 146-155 1208 190 182-198 342 323-382 3/4
1.25 9:49 2:05 8:21 153 150-157 1277 189 178-192 323 291-387 5/4
1.50 11:54 2:05 8:20 150 146-156 1250 189 178-194 308 274-343 5/6
1.75 13:54 2:01 8:02 162 147-166 1302 191 186-194 315 299-326 3/3
2.00 15:53 1:59 7:54 165 158-169 1304 191 186-194 342 325-371 3/4
2.25 17:52 1:59 7:55 164 159-172 1298 191 186-198 331 303-371 2/3
2.50 19:55 2:04 8:15 163 161-164 1344 190 186-196 328 303-357 5/4
2.75 22:03 2:08 8:32 166 163-167 1417 189 176-196 317 286-351 5/5
3.00 24:13 2:09 8:36 164 162-166 1412 190 182-194 296 265-360 3/5
3.25 26:18 2:05 8:20 166 162-168 1384 191 186-196 303 289-324 3/3
3.50 28:19 2:02 8:07 162 160-165 1314 192 186-198 320 306-346 3/3
3.75 30:22 2:03 8:13 167 161-169 1371 191 186-194 330 294-380 4/5
4.00 32:27 2:05 8:19 165 161-167 1372 191 184-196 321 289-363 5/3
4.25 34:32 2:05 8:19 167 165-170 1388 190 182-194 317 285-342 3/5
4.50 36:44 2:12 8:49 169 165-172 1490 188 176-194 305 273-371 6/7
4.72 38:31 1:47 8:12 170 169-172 1394 193 190-200 304 273-374 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 103cm

  • Power Distribution

    324W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.45% More
    800m 3:44 7:31 54.13% More
    1km 4:42 7:34 56.63% More
    Mile 7:43 7:43 59.48% More
    5k 25:06 8:05 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.20
    5km 24:16 7:49 62.69
    5M 41:04 8:13 60.47
    10km 52:14 8:24 59.38
    10M 1:28:24 8:50 57.65
    Half 1:59:10 9:06 56.47
    20M 3:10:16 9:31 55.36
    Mara 4:16:29 9:47 54.93
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