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Sat 18th Nov 2023 at 9:30am by Sunbed Athlete

Run > parkrun
  • drizzle
  • windy
  • cold
  • Time
    18:07
  • Miles
    3.12
  • Min/mi
    5:48
  • Pacing
    93.6%
  • WAVA
    82.95
  • Stride(cm)
    140
  • Cals
    367
  • Cadence
    198
  • BPM
    175
  • %MHR
    105.4
  • B/mi
    1016
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #200

There was plentiful of cake 🍰

First place.

Wind tough! Refreshing drizzly shower on the second lap 🌦️
Took my homemade dark chocolate muesli bars down and they were demolished 😋

Volunteering doing barcode scanning 😊

Split Summary
===
1) 1mi - 5:52(5:52/mi) 169/181bpm [991b/mi] 113cal 10.23/12.8mph
2) 1mi - 5:58(5:58/mi) 179/187bpm [1068b/mi] 124cal 10.06/10.85mph
3) 1mi - 5:42(5:42/mi) 181/187bpm [1031b/mi] 118cal 10.54/11.71mph
4) 0.12mi - 35(5:04/mi) 181/184bpm [918b/mi] 12cal 11.83/11.65mph
5:52 5:58 5:42 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 144 122-168 815 198 116-220 0/1
0.25 1:27 44 5:55 170 164-173 1006 199 198-200 0/2
0.38 2:14 47 6:16 172 169-174 1077 196 194-198 0/3
0.50 2:59 45 6:00 172 170-173 1031 197 194-202 4/0
0.63 3:41 42 5:39 173 170-177 977 200 196-202 0/8
0.75 4:24 43 5:47 173 172-175 1000 199 196-202 10/0
0.88 5:06 42 5:36 175 171-180 979 198 194-200 5/1
1.00 5:51 45 5:58 177 174-181 1057 195 194-198 0/9
1.13 6:36 45 6:00 181 177-187 1085 198 194-200 2/4
1.25 7:17 41 5:26 178 176-179 967 199 196-200 3/6
1.38 8:00 43 5:41 177 174-178 1005 198 196-200 11/0
1.50 8:41 42 5:32 178 175-179 986 200 198-204 2/5
1.63 9:26 45 5:58 180 177-183 1075 198 186-200 4/3
1.75 10:12 46 6:05 184 181-186 1121 197 194-198 2/7
1.88 11:00 48 6:24 180 178-183 1151 194 194-194 3/5
2.00 11:49 49 6:35 180 178-181 1184 194 192-194 1/9
2.13 12:32 43 5:46 183 180-186 1057 198 194-202 9/0
2.25 13:16 44 5:48 182 180-185 1056 195 184-200 6/4
2.38 13:58 42 5:37 180 176-184 1010 195 192-200 5/1
2.50 14:43 45 6:00 179 178-180 1075 194 192-196 2/8
2.63 15:30 48 6:21 183 179-187 1161 195 192-200 2/9
2.75 16:12 41 5:29 180 179-181 987 199 196-202 12/1
2.88 16:51 39 5:14 178 175-181 930 202 184-206 4/3
3.00 17:31 40 5:19 182 179-186 966 206 206-208 3/1
3.12 18:07 36 5:13 181 179-183 943 208 206-212 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 5:41
    16 4.5% 5:55
    15 5.4% 5:57
    12 4.6% 5:42

  • Cadence Distribution

    198 avge / 220 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 3.1 18:05 5:49
    Walk 0.2 116 0 2 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.53% More
    800m 2:39 5:20 74.95% More
    1km 3:26 5:32 75.30% More
    Mile 5:38 5:38 78.04% More
    5k 18:03 5:48 82.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 81.16
    5km 18:02 5:48 82.99
    5M 29:52 5:58 81.69
    10km 37:36 6:03 81.07
    10M 1:02:16 6:14 80.97
    Half 1:22:54 6:20 79.87
    20M 2:09:50 6:30 80.81
    Mara 2:52:51 6:36 80.94
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