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Sat 18th Nov 2023 at 9:08am by Boycie

Run > General

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Time
18:11
Miles
3.15
Min/mi
5:46
Pacing
95.6%
WAVA
79.77
Stride(cm)
159
Cals
318
Watts
439
Cadence
176
BPM
163
%MHR
91
B/mi
940
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:35(5:46/mi) 147/156bpm [848b/mi] 56cal 444/523W
2) 0.62mi - 3:33(5:43/mi) 160/165bpm [914b/mi] 61cal 424/469W
3) 0.62mi - 3:37(5:49/mi) 166/171bpm [967b/mi] 64cal 456/518W
4) 0.62mi - 3:33(5:43/mi) 170/173bpm [971b/mi] 65cal 431/493W
5) 0.62mi - 3:38(5:50/mi) 171/173bpm [999b/mi] 67cal 443/492W
6) 0.05mi - 15(5:20/mi) 172/173bpm [916b/mi] 5cal 404/421W

3:35 3:33 3:37 3:33 3:38 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:20	124 77-147	661	181 154-186	405 68-477	1/1
0.25	1:22	42	5:36	151 148-152	846	177 176-180	430 420-441	1/1
0.38	2:05	43	5:45	151 148-154	868	176 174-180	454 414-523	2/2
0.50	2:49	44	5:55	153 152-154	906	175 174-176	477 456-507	1/2
0.63	3:36	46	6:09	154 153-156	947	175 174-178	452 435-481	2/3
0.75	4:19	43	5:44	156 152-159	894	174 174-176	447 426-469	2/1
0.88	5:03	44	5:53	158 157-160	930	175 172-178	426 381-454	1/1
1.00	5:45	42	5:39	161 158-163	909	176 176-178	414 394-440	1/1
1.13	6:27	42	5:35	163 162-164	910	176 176-178	414 408-425	0/1
1.25	7:09	42	5:40	163 161-165	923	175 174-176	420 410-430	1/1
1.38	7:52	42	5:40	163 159-166	922	176 176-178	432 410-480	1/2
1.50	8:37	45	6:03	166 164-171	1003	176 174-180	485 444-518	2/1
1.63	9:22	45	5:56	167 165-170	992	177 176-178	470 450-514	2/3
1.75	10:06	44	5:51	168 164-170	981	175 174-176	448 434-460	2/2
1.88	10:49	43	5:45	168 166-169	965	175 174-178	443 413-457	2/2
2.00	11:32	43	5:46	168 167-170	969	176 174-178	413 395-435	1/1
2.13	12:14	42	5:33	169 166-171	939	175 174-178	422 407-461	1/0
2.25	12:55	42	5:35	170 166-172	948	176 174-178	425 411-447	1/0
2.38	13:37	42	5:32	171 170-173	947	176 174-178	427 414-458	1/1
2.50	14:22	45	6:02	170 168-172	1027	177 174-182	465 434-493	2/1
2.63	15:09	46	6:11	171 170-172	1057	175 172-176	469 452-492	2/2
2.75	15:53	45	5:56	170 169-172	1009	174 172-176	450 435-481	2/2
2.88	16:37	44	5:53	171 170-172	1005	174 174-176	451 434-464	1/2
3.00	17:20	42	5:38	171 169-172	964	177 174-180	415 392-443	2/2
3.13	18:00	41	5:27	172 170-173	936	177 176-178	420 404-431	1/1
3.15	18:10	10	5:38	172 171-173	969	180 178-182	399 391-406	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 186 max Stride Length: 159cm
Power Distribution
439W (523 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.98%	More
800m	2:46	5:35	68.09%	More
1km	3:30	5:37	70.48%	More
Mile	5:43	5:43	73.33%	More
5k	17:53	5:45	79.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	82.51
5km	17:54	5:46	79.71
5M	30:23	6:05	76.40
10km	38:41	6:14	74.91
10M	1:05:39	6:34	72.92
Half	1:28:37	6:46	70.91
20M	2:21:50	7:06	70.20
Mara	3:11:28	7:18	69.34

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Sat 18th Nov 2023 at 9:08am by Boycie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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