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Sat 18th Nov 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    39:09
  • Miles
    3.13
  • Min/mi
    12:30
  • Pacing
    74.4%
  • WAVA
    40.45
  • Stride(cm)
    84
  • Cals
    568
  • Watts
    312
  • Cadence
    153
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1631
  • Asc(m)
    281
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11mi - 2:03(18:02/mi) 85/103bpm [1532b/mi] 14cal 3.33/3.9mph
2) 0.12mi - 1:13(9:50/mi) 124/138bpm [1219b/mi] 18cal 6.1/6.68mph
3) 0.04mi - 38(17:02/mi) 131/137bpm [2231b/mi] 9cal 3.52/6.03mph
4) 0.1mi - 1:03(10:02/mi) 130/140bpm [1303b/mi] 16cal 5.98/6.8mph
5) 0.13mi - 2:00(15:59/mi) 131/141bpm [2093b/mi] 29cal 3.76/6.01mph
6) 0.16mi - 1:22(8:26/mi) 139/149bpm [1173b/mi] 23cal 7.11/7.7mph
7) 0.05mi - 56(17:13/mi) 137/147bpm [2358b/mi] 15cal 3.49/6.99mph
8) 0.11mi - 1:03(9:12/mi) 137/152bpm [1261b/mi] 17cal 6.52/7.7mph
9) 0.07mi - 1:10(15:41/mi) 139/151bpm [2179b/mi] 20cal 3.83/6.41mph
10) 0.12mi - 1:01(8:48/mi) 136/152bpm [1197b/mi] 16cal 6.81/7.66mph
11) 0.09mi - 1:32(16:44/mi) 138/151bpm [2310b/mi] 24cal 3.58/6.55mph
12) 0.13mi - 1:07(8:52/mi) 135/147bpm [1198b/mi] 18cal 6.76/7.2mph
13) 0.05mi - 51(16:01/mi) 135/147bpm [2163b/mi] 13cal 3.74/6.8mph
14) 0.07mi - 44(9:43/mi) 131/142bpm [1273b/mi] 10cal 6.17/6.82mph
15) 0.06mi - 1:00(16:28/mi) 138/143bpm [2272b/mi] 15cal 3.64/5.01mph
16) 0.11mi - 1:01(9:18/mi) 133/144bpm [1237b/mi] 16cal 6.45/6.91mph
17) 0.07mi - 1:15(17:04/mi) 130/145bpm [2219b/mi] 18cal 3.51/6.53mph
18) 0.08mi - 43(9:19/mi) 128/143bpm [1193b/mi] 10cal 6.44/7.01mph
19) 0.05mi - 57(17:52/mi) 140/146bpm [2502b/mi] 16cal 3.36/6.74mph
20) 0.12mi - 1:05(9:08/mi) 136/147bpm [1243b/mi] 17cal 6.57/7.53mph
21) 0.09mi - 1:35(17:42/mi) 131/148bpm [2319b/mi] 23cal 3.39/6.49mph
22) 0.08mi - 49(10:13/mi) 136/147bpm [1390b/mi] 12cal 5.87/6.91mph
23) 0.06mi - 1:04(18:04/mi) 139/150bpm [2512b/mi] 17cal 3.32/5.45mph
24) 0.13mi - 1:22(10:17/mi) 131/142bpm [1348b/mi] 21cal 5.83/6.45mph
25) 0.1mi - 1:52(19:15/mi) 122/142bpm [2349b/mi] 22cal 3.12/5.51mph
26) 0.11mi - 1:09(10:31/mi) 128/145bpm [1346b/mi] 13cal 5.71/5.93mph
27) 0.05mi - 50(17:41/mi) 136/145bpm [2404b/mi] 13cal 3.39/5.82mph
28) 0.06mi - 37(10:16/mi) 125/132bpm [1284b/mi] 7cal 5.84/5.99mph
29) 0.12mi - 1:54(16:11/mi) 126/137bpm [2039b/mi] 27cal 3.71/5.89mph
30) 0.14mi - 1:16(9:20/mi) 131/144bpm [1223b/mi] 18cal 6.43/7.06mph
31) 0.06mi - 57(16:46/mi) 135/145bpm [2264b/mi] 14cal 3.58/6.12mph
32) 0.06mi - 38(10:42/mi) 126/132bpm [1349b/mi] 8cal 5.61/6.28mph
33) 0.06mi - 59(17:39/mi) 134/137bpm [2365b/mi] 15cal 3.4/5.74mph
34) 0.17mi - 1:25(8:30/mi) 142/158bpm [1207b/mi] 24cal 7.06/7.39mph
2:03 1:13 38 1:03 2:00 1:22 56 1:03 1:10 1:01 1:32 1:07 51 44 1:00 1:01 1:15 43 57 1:05 1:35 49 1:04 1:22 1:52 1:09 50 37 1:54 1:16 57 38 59 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 2:01 2:01 17:46 85 61-103 1510 118 0-130 197 -272 11/21
0.24 3:14 1:13 9:52 124 93-138 1223 183 124-190 357 160-447 23/10
0.27 3:50 36 16:54 130 120-137 2197 129 122-182 249 206-447 5/12
0.38 4:52 1:02 9:59 130 117-140 1297 184 126-192 378 177-528 7/16
0.50 6:51 1:59 16:01 131 123-141 2099 126 122-188 239 197-351 36/18
0.66 8:13 1:22 8:27 139 124-149 1175 189 126-196 457 235-529 12/19
0.71 9:08 55 17:26 137 121-147 2389 127 110-184 242 187-492 7/10
0.83 10:10 1:02 9:07 137 121-152 1249 187 128-194 424 251-543 30/25
0.90 11:19 1:09 15:43 139 121-151 2185 128 122-190 248 210-484 12/12
1.01 12:19 1:00 8:46 136 121-152 1193 187 124-196 414 245-552 8/21
1.10 13:50 1:31 16:53 138 126-151 2330 124 118-188 235 200-379 30/9
1.23 14:57 1:07 8:54 135 125-147 1202 188 122-196 466 246-550 6/16
1.28 15:47 50 16:20 135 121-147 2205 127 124-178 269 232-467 14/13
1.35 16:29 42 9:30 131 120-142 1245 189 126-196 405 233-480 11/11
1.41 17:28 59 16:40 138 131-143 2299 126 120-184 252 227-319 16/9
1.52 18:29 1:01 9:16 133 123-144 1231 188 126-196 440 242-521 11/13
1.60 19:44 1:15 17:02 130 113-145 2214 127 116-190 247 187-462 12/23
1.67 20:27 43 9:20 128 113-143 1195 185 128-194 390 215-459 9/8
1.73 21:24 57 18:01 140 131-146 2521 127 120-190 238 186-431 12/11
1.84 22:29 1:05 9:07 136 126-147 1239 186 122-198 400 192-506 12/8
1.93 24:04 1:35 17:43 131 119-148 2321 127 120-190 232 187-471 9/19
2.01 24:53 49 10:17 136 120-147 1398 181 128-190 347 217-449 19/1
2.07 25:55 1:02 17:55 139 120-150 2491 125 118-178 229 180-338 8/15
2.20 27:18 1:23 10:23 131 116-142 1360 184 124-190 381 214-449 14/17
2.30 29:09 1:51 19:15 122 103-142 2349 121 110-186 186 144-382 30/23
2.41 30:17 1:08 10:26 128 104-145 1335 185 118-192 345 181-398 20/21
2.46 31:07 50 17:39 136 120-145 2401 126 112-188 229 175-371 4/12
2.52 31:44 37 10:21 125 119-132 1293 181 122-190 350 216-454 6/15
2.63 33:38 1:54 16:11 126 118-137 2040 125 120-184 238 184-349 36/17
2.77 34:54 1:16 9:18 131 120-144 1219 187 120-196 450 236-521 7/18
2.83 35:51 57 16:52 135 117-145 2278 126 118-190 238 187-431 14/14
2.88 36:29 38 10:48 126 117-132 1361 183 122-192 352 210-422 12/11
2.94 37:28 59 17:38 134 124-137 2364 125 118-184 239 183-355 16/10
3.11 38:54 1:26 +1 8:36 142 123-158 1222 191 126-200 490 229-622 14/17
3.11 38:54 0 +1 0 158 158-158 NAN 188 188-188 530 530-530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.6% 16:16
    22 14.3% 11:13
    18 13.2% 10:38

  • Cadence Distribution

    153 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 189 1.9 17:27 9:23
    Walk 55.3 123 1.3 21:40 17:06
    Still 0.1 - - 2 -

  • Power Distribution

    312W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 39.06% More
    200m 1:02 8:17 40.55% More
    400m 2:34 10:21 34.03% More
    800m 5:19 10:41 39.30% More
    1km 7:07 11:27 38.23% More
    Mile 11:25 11:25 40.43% More
    5k 38:41 12:27 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.31
    5km 38:50 12:30 40.52
    5M 1:06:07 13:13 38.88
    10km 1:24:19 13:34 38.13
    10M 2:23:35 14:22 37.08
    Half 3:14:13 14:50 36.03
    20M 5:11:47 15:35 35.56
    Mara 7:01:45 16:06 35.06
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