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Sat 18th Nov 2023 at 9:04am by Ally-C

Run > General
  • Time
    26:07
  • Miles
    3.09
  • Min/mi
    8:27
  • Pacing
    85.9%
  • WAVA
    58.99
  • Stride(cm)
    108
  • Cals
    338
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1289
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:11(8:21/mi) 142/160bpm [1186b/mi] 59cal 7.19/8.91mph
2) 0.62mi - 5:22(8:39/mi) 158/162bpm [1366b/mi] 72cal 6.94/8.31mph
3) 0.62mi - 5:00(8:03/mi) 154/163bpm [1240b/mi] 64cal 7.45/8.31mph
4) 0.62mi - 5:59(9:38/mi) 162/166bpm [1561b/mi] 85cal 6.23/7.7mph
5) 0.61mi - 4:34(7:31/mi) 154/163bpm [1159b/mi] 58cal 7.97/8.25mph
5:11 5:22 5:00 5:59 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 96 80-118 737 174 170-178 3/2
0.25 1:57 59 7:56 142 119-148 1126 175 174-176 6/0
0.38 3:00 1:03 8:22 152 148-155 1272 177 176-178 2/6
0.50 4:06 1:06 8:47 157 155-158 1378 177 176-178 6/2
0.63 5:14 1:08 9:05 159 157-160 1444 179 176-182 11/0
0.75 6:32 1:18 10:25 161 160-162 1677 179 178-180 9/0
0.88 7:42 1:10 9:19 161 161-162 1500 180 178-180 23/0
1.00 8:46 1:04 8:32 158 157-160 1348 179 178-180 6/1
1.13 9:41 55 7:23 155 152-157 1144 180 178-182 1/7
1.25 10:37 56 7:25 150 148-151 1113 179 176-182 1/11
1.38 11:32 56 7:26 147 146-148 1094 178 176-178 0/18
1.50 12:27 54 7:14 146 145-148 1055 176 174-178 0/19
1.63 13:29 1:03 8:22 154 148-158 1287 179 178-180 0/5
1.75 14:31 1:02 8:17 159 158-161 1317 178 176-180 4/3
1.88 15:40 1:08 9:07 163 161-164 1486 179 176-180 4/0
2.00 16:48 1:09 9:08 164 164-165 1499 179 178-180 6/1
2.13 18:16 1:27 11:40 164 162-166 1913 165 132-180 6/1
2.25 19:34 1:18 10:24 159 157-162 1654 168 134-182 21/0
2.38 20:42 1:08 9:02 162 161-163 1464 181 180-182 13/0
2.50 21:39 57 7:38 160 158-162 1221 179 176-180 4/4
2.63 22:35 56 7:32 157 155-159 1182 180 178-180 1/4
2.75 23:31 55 7:22 152 149-155 1120 178 176-180 0/16
2.88 24:26 55 7:24 150 149-152 1109 177 176-180 0/17
3.00 25:24 58 7:47 152 149-157 1183 179 174-182 1/15
3.09 26:07 43 7:41 162 159-163 1245 181 180-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.1% 9:23
    41 6.8% 10:20
    16 3.5% 9:01

  • Cadence Distribution

    177 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 178 3 25:13 8:19
    Walk 3.4 135 0.1 53 14:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.46% More
    800m 3:39 7:21 56.23% More
    1km 4:40 7:30 58.07% More
    Mile 7:56 7:56 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.23
    5km 26:16 8:27 58.89
    5M 43:30 8:42 58.09
    10km 54:46 8:49 57.65
    10M 1:30:41 9:04 57.24
    Half 2:00:45 9:13 56.77
    20M 3:09:05 9:27 56.77
    Mara 4:11:45 9:37 57.05
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