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Sat 18th Nov 2023 at 9:04am by KinkyS

Run > parkrun
  • Time
    26:30
  • Miles
    3.09
  • Min/mi
    8:35
  • Pacing
    88.5%
  • WAVA
    57.40
  • Stride(cm)
    101
  • Cals
    291
  • Cadence
    186
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1329
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 142/165bpm [1272b/mi] 94cal
2) 1mi - 8:37(8:37/mi) 159/168bpm [1370b/mi] 95cal
3) 1mi - 8:20(8:20/mi) 164/169bpm [1367b/mi] 95cal
4) 0.09mi - 35(6:49/mi) 166/167bpm [1132b/mi] 7cal
8:58 8:37 8:20 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 99 67-126 873 192 182-200 3/4
0.25 2:15 1:09 9:15 133 124-139 1230 185 180-194 3/2
0.38 3:25 1:10 9:19 139 135-142 1295 186 180-194 2/2
0.50 4:26 1:00 8:01 142 139-146 1139 189 182-196 2/3
0.63 5:36 1:10 9:21 146 141-150 1365 184 170-192 3/1
0.75 6:49 1:14 9:50 159 151-161 1563 181 170-192 12/1
0.88 7:55 1:05 8:44 159 158-162 1388 186 176-198 5/13
1.00 8:57 1:02 8:20 160 158-165 1332 188 178-192 4/3
1.13 9:56 59 7:51 158 154-160 1240 188 178-192 3/6
1.25 11:04 1:07 8:59 156 154-157 1402 185 182-190 3/6
1.38 12:04 1:00 8:03 156 155-157 1255 186 184-188 2/2
1.50 13:05 1:01 8:07 156 155-157 1267 187 176-190 1/3
1.63 14:17 1:13 9:41 159 155-164 1539 182 174-190 10/2
1.75 15:25 1:08 9:02 164 161-168 1483 185 174-194 9/3
1.88 16:32 1:06 8:52 164 163-165 1453 184 172-188 7/10
2.00 17:34 1:02 8:18 161 160-163 1336 186 180-194 2/4
2.13 18:28 55 7:16 161 160-163 1170 190 186-194 2/9
2.25 19:31 1:03 8:23 161 160-161 1350 188 184-192 3/4
2.38 20:32 1:00 8:02 162 161-163 1301 187 184-190 4/3
2.50 21:33 1:02 8:16 160 159-162 1322 186 182-190 3/3
2.63 22:51 1:18 10:23 163 161-167 1692 180 172-186 11/1
2.75 23:53 1:02 8:17 167 166-169 1383 187 178-196 6/11
2.88 24:56 1:03 8:23 168 166-169 1408 187 178-190 8/4
3.00 25:54 58 7:42 167 167-168 1286 189 182-194 3/7
3.09 26:30 36 6:57 166 165-167 1154 192 188-196 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 10:37
    15 6.8% 10:37
    13 5.0% 9:53

  • Cadence Distribution

    186 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 26:26 8:34
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.91% More
    800m 3:56 7:55 51.57% More
    1km 4:58 7:59 53.16% More
    Mile 8:19 8:19 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.82
    5km 26:39 8:35 57.45
    5M 44:48 8:58 55.51
    10km 56:47 9:08 54.60
    10M 1:35:27 9:33 53.46
    Half 2:08:09 9:47 52.64
    20M 3:23:19 10:10 51.61
    Mara 4:32:59 10:25 50.67
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