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Sun 30th Nov 2008 at 11:00am by Lisrun

Run > Race

v cold

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Time
1:23:39
Miles
9.99
Min/mi
8:22
WAVA
62.42
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 9.99m
Time taken: 01:23:39
Average/Max Speed : 7.17mph / 9.08mph
Average/Min Pace : 00:08:22 / 00:06:36
Calories used: 1388

======
Splits
======
11:02:27 1.00m 00:08:52 6.77mph 7.55mph
11:11:20 1.00m 00:08:32 7.03mph 7.81mph
11:19:52 1.00m 00:08:16 7.24mph 7.88mph
11:28:09 1.00m 00:08:24 7.13mph 8.20mph
11:36:34 1.00m 00:08:21 7.18mph 8.24mph
11:44:56 1.00m 00:08:33 7.01mph 7.86mph
11:53:29 1.00m 00:08:22 7.17mph 9.08mph
12:01:52 1.00m 00:08:10 7.34mph 8.84mph
12:10:02 1.00m 00:08:14 7.28mph 8.08mph
12:18:16 0.99m 00:07:50 7.60mph 8.99mph

8.52,8.32,8.16,8.24,8.21,8.33,8.22,8.10,8.14,7.50

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Sun 30th Nov 2008 at 11:00am by Lisrun

Run > Race

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