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Sat 29th Nov 2008 at 2:00pm by Roadrunner Bark

Run > Race

Amazing
icy
baltic

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Time
35:53
Miles
6.21
Min/mi
5:47
WAVA
73.57
Asc(m)
42
Surface
Road

Notes & Comments

I did the 'Hugh Wilson Memorial 10k' On Saturday at East Kilbride.This was a very fast & flat course and I managed to achieve a New PB by 11 Secs.Once again I set of far too fast from the Start as I did the 1st Mile in 5.29! I realise that if I can pace myself at the start then i will lower my time even more in my future Races.
It was so freezing!!! And the Roads were very slippy to run on,esp when turning at the half-way point and running over the foot-bridge! I was pleased with my performance overall and I can now build on this and go from Strength to Strength.Happy!!!

GARMIN-INFO= Best Pace- 04:36, Best Lap Pace- 05:49, Calories Burnt- 728.

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Sat 29th Nov 2008 at 2:00pm by Roadrunner Bark

Run > Race

Notes & Comments

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