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Tue 14th Nov 2023 at 9:32am by wrexhamrob

Run > Race
  • Time
    5:31:59
  • Miles
    26.82
  • Min/mi
    12:23
  • Pacing
    77.9%
  • WAVA
    48.59
  • Stride(cm)
    90
  • Cals
    3186
  • Cadence
    145
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1830
  • Asc(m)
    1471
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

marathon no 70 - world diab day stanley park blackpool

Split Summary
===
1) 1mi - 10:12(10:12/mi) 136/147bpm [1387b/mi] 104cal 5.88/6.22mph
2) 1mi - 10:39(10:39/mi) 150/162bpm [1598b/mi] 117cal 5.63/5.93mph
3) 1mi - 10:23(10:23/mi) 150/160bpm [1559b/mi] 115cal 5.77/6.3mph
4) 1mi - 10:36(10:36/mi) 147/161bpm [1559b/mi] 115cal 5.66/6.07mph
5) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 116cal 5.42/6.07mph
6) 1mi - 11:31(11:31/mi) 143/149bpm [1646b/mi] 115cal 5.21/6.22mph
7) 1mi - 11:21(11:21/mi) 146/162bpm [1657b/mi] 116cal 5.29/5.8mph
8) 1mi - 11:55(11:55/mi) 149/157bpm [1776b/mi] 121cal 5.03/5.97mph
9) 1mi - 11:00(11:00/mi) 148/157bpm [1627b/mi] 110cal 5.46/6.7mph
10) 1mi - 11:49(11:49/mi) 149/157bpm [1761b/mi] 120cal 5.08/5.63mph
11) 1mi - 13:14(13:14/mi) 145/153bpm [1919b/mi] 124cal 4.53/5.74mph
12) 1mi - 12:21(12:21/mi) 150/162bpm [1853b/mi] 120cal 4.86/5.43mph
13) 1mi - 13:15(13:15/mi) 147/164bpm [1947b/mi] 112cal 4.53/5.18mph
14) 1mi - 13:38(13:38/mi) 143/160bpm [1949b/mi] 119cal 4.4/5.72mph
15) 1mi - 11:08(11:08/mi) 155/169bpm [1726b/mi] 119cal 5.39/5.95mph
16) 1mi - 12:55(12:55/mi) 152/159bpm [1963b/mi] 120cal 4.65/5.63mph
17) 1mi - 12:20(12:20/mi) 156/173bpm [1923b/mi] 127cal 4.87/5.85mph
18) 1mi - 13:32(13:32/mi) 152/160bpm [2057b/mi] 126cal 4.43/5.36mph
19) 1mi - 15:08(15:08/mi) 142/159bpm [2150b/mi] 120cal 3.96/5.41mph
20) 1mi - 11:59(11:59/mi) 152/161bpm [1821b/mi] 121cal 5.01/5.61mph
21) 1mi - 15:04(15:04/mi) 144/161bpm [2170b/mi] 128cal 3.98/5.05mph
22) 1mi - 14:18(14:18/mi) 152/167bpm [2174b/mi] 133cal 4.19/5.32mph
23) 1mi - 12:21(12:21/mi) 152/162bpm [1877b/mi] 114cal 4.86/5.66mph
24) 1mi - 13:37(13:37/mi) 149/158bpm [2029b/mi] 126cal 4.4/5.68mph
25) 1mi - 13:21(13:21/mi) 147/161bpm [1964b/mi] 115cal 4.49/5.61mph
26) 1mi - 12:25(12:25/mi) 152/160bpm [1886b/mi] 117cal 4.84/5.61mph
27) 0.82mi - 10:53(13:21/mi) 151/162bpm [2016b/mi] 96cal 4.49/6.35mph
10:12 10:39 10:23 10:36 11:04 11:31 11:21 11:55 11:00 11:49 13:14 12:21 13:15 13:38 11:08 12:55 12:20 13:32 15:08 11:59 15:04 14:18 12:21 13:37 13:21 12:25 10:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 133 86-147 1356 153 146-156 12/16
2.00 20:51 10:39 10:39 150 138-162 1598 148 144-152 18/17
3.00 31:14 10:23 10:23 150 140-160 1558 149 146-152 18/19
4.00 41:51 10:36 10:36 148 139-161 1570 149 112-156 19/20
5.00 52:54 11:04 11:04 147 140-152 1626 148 144-152 17/15
6.00 1:04:25 11:31 11:31 143 123-149 1646 144 104-152 15/19
7.00 1:15:46 11:21 11:21 146 130-162 1657 148 120-154 19/15
8.00 1:27:41 11:55 11:55 148 138-156 1764 145 106-152 24/69
9.00 1:38:41 11:00 11:00 147 126-157 1617 147 106-230 29/83
10.00 1:50:30 11:50 11:50 149 142-157 1762 149 142-154 110/85
11.00 2:03:44 13:14 13:14 144 125-153 1905 144 108-152 101/65
12.00 2:16:05 12:21 12:21 149 129-161 1841 145 96-152 29/83
13.00 2:29:19 13:14 13:14 146 126-164 1933 145 104-152 95/95
14.00 2:42:57 13:38 13:38 138 104-159 1880 139 84-156 126/85
15.00 2:54:05 11:08 11:08 155 149-169 1727 150 146-158 54/67
16.00 3:07:00 12:54 12:54 152 146-158 1961 146 108-156 123/6
17.00 3:19:20 12:20 12:20 156 131-173 1925 146 104-156 114/28
18.00 3:32:52 13:32 13:32 152 141-159 2057 145 102-150 113/37
19.00 3:48:00 15:08 15:08 142 112-159 2149 138 96-166 83/29
20.00 4:00:00 12:00 12:00 152 145-161 1823 150 144-158 126/361
21.00 4:15:03 15:03 15:03 146 109-161 2198 141 106-156 74/91
22.00 4:29:21 14:18 14:18 151 117-167 2160 141 96-234 45/64
23.00 4:41:42 12:21 12:21 151 144-162 1865 147 110-160 49/67
24.00 4:55:19 13:37 13:37 148 114-158 2016 142 102-214 86/10
25.00 5:08:40 13:21 13:21 147 120-160 1962 145 102-156 92/38
26.00 5:21:05 12:25 12:25 150 130-160 1862 145 108-158 56/179
26.82 5:40:05 19:00 +8:06 23:17 150 114-161 3494 144 106-158 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 6.5% 12:44
    122 18.0% 12:48
    111 12.5% 11:40
    98 17.4% 13:11
    96 20.1% 13:59
    70 7.8% 13:13

  • Cadence Distribution

    145 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 148 25.5 5:02:48 12:13
    Walk 8.1 110 1.4 28:16 20:44
    Still 0.3 - - 55 -
    Pause 2.3 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 39.66% More
    800m 4:48 9:40 45.53% More
    1km 6:05 9:48 46.85% More
    Mile 10:09 10:09 47.94% More
    5k 32:22 10:25 51.25% More
    5 miles 52:50 10:34 51.43% More
    10k 1:06:39 10:44 51.04% More
    10 miles 1:50:27 11:03 51.07% More
    Half 2:30:34 11:30 49.65% More
    20 miles 3:59:59 12:00 48.98% More
    Mara 5:24:00 12:22 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 47.84
    5km 33:48 10:53 49.08
    5M 55:57 11:11 48.56
    10km 1:10:27 11:20 48.28
    10M 1:56:40 11:40 48.34
    Half 2:35:20 11:51 47.76
    20M 4:03:15 12:10 48.33
    Mara 5:23:51 12:22 48.40
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