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Sun 12th Nov 2023 at 10:00am by SeanMc

Run > Race
  • Time
    20:12
  • Miles
    3.13
  • Min/mi
    6:27
  • Pacing
    94.5%
  • WAVA
    79.06
  • Stride(cm)
    129
  • Cals
    255
  • Cadence
    192
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    914
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:21(6:21/mi) 137/146bpm [871b/mi] 75cal 9.44/12.13mph
2) 1mi - 6:32(6:32/mi) 144/162bpm [940b/mi] 84cal 9.19/9.64mph
3) 1mi - 6:33(6:33/mi) 147/156bpm [964b/mi] 86cal 9.15/10.21mph
4) 0.13mi - 45(5:55/mi) 148/149bpm [877b/mi] 10cal 10.13/10.16mph

ran really well
difficult day but mum pushed my hat off in the lastt 200 to remind me why we were doing it.
Love Never Ends xxx
6:21 6:32 6:33 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 102 71-136 576 212 208-226 1/0
0.25 1:29 46 6:10 139 131-145 856 202 200-208 8/0
0.38 2:17 48 6:24 139 135-142 890 196 194-200 2/0
0.50 3:05 49 6:29 141 137-143 914 190 178-198 0/8
0.63 3:54 49 6:32 140 139-141 915 192 178-194 2/5
0.75 4:44 50 6:39 143 140-146 952 191 190-192 8/4
0.88 5:32 48 6:20 143 142-145 907 192 190-196 13/1
1.00 6:21 49 6:32 144 143-145 942 190 188-194 2/20
1.13 7:07 46 6:10 145 144-145 893 190 186-192 8/3
1.25 7:56 49 6:35 144 143-145 947 191 190-194 11/10
1.38 8:46 50 6:40 144 143-146 961 188 176-192 1/10
1.50 9:36 49 6:36 145 145-147 957 188 186-190 6/8
1.63 10:22 46 6:07 137 127-145 839 189 188-192 2/13
1.75 11:11 49 6:35 139 132-143 915 190 188-194 11/5
1.88 12:01 50 6:39 146 139-157 971 191 188-196 6/11
2.00 12:52 51 6:52 151 145-160 1036 190 186-194 7/0
2.13 13:44 51 6:50 146 144-147 997 190 188-192 2/4
2.25 14:33 49 6:32 149 148-151 973 190 188-192 5/5
2.38 15:24 51 6:50 145 136-152 991 190 188-194 9/0
2.50 16:11 48 6:21 149 140-155 947 190 188-192 3/7
2.63 16:59 48 6:24 150 148-153 959 190 188-192 12/0
2.75 17:47 48 6:24 146 146-148 934 189 186-192 4/3
2.88 18:36 48 6:25 150 147-151 962 190 186-194 3/8
3.00 19:26 50 6:43 147 145-149 987 190 188-196 8/6
3.13 20:11 45 6:02 148 146-149 893 195 188-200 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 6:20
    13 5.3% 6:37
    12 7.0% 6:43
    11 3.0% 5:51
    10 9.1% 6:28

  • Cadence Distribution

    192 avge / 226 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 60.22% More
    800m 3:04 6:10 68.66% More
    1km 3:53 6:15 71.52% More
    Mile 6:20 6:20 76.00% More
    5k 20:04 6:28 79.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.87
    5km 20:03 6:27 79.16
    5M 33:11 6:38 78.21
    10km 41:47 6:43 77.66
    10M 1:09:12 6:55 77.14
    Half 1:32:08 7:02 76.55
    20M 2:24:16 7:13 76.62
    Mara 3:12:05 7:20 77.03

Photos



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