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Sun 12th Nov 2023 at 9:30am by louise_c

Run > General
  • Time
    1:51:35
  • Miles
    13.12
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    76.15
  • Stride(cm)
    117
  • Cals
    1210
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1282
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 126/141bpm [1046b/mi] 87cal
2) 1mi - 8:32(8:32/mi) 137/147bpm [1170b/mi] 87cal
3) 1mi - 8:21(8:21/mi) 138/147bpm [1152b/mi] 88cal
4) 1mi - 8:47(8:47/mi) 137/144bpm [1203b/mi] 87cal
5) 1mi - 8:27(8:27/mi) 140/156bpm [1184b/mi] 91cal
6) 1mi - 8:38(8:38/mi) 154/162bpm [1329b/mi] 91cal
7) 1mi - 8:34(8:34/mi) 155/163bpm [1329b/mi] 93cal
8) 1mi - 8:26(8:26/mi) 158/166bpm [1333b/mi] 90cal
9) 1mi - 8:26(8:26/mi) 163/171bpm [1374b/mi] 95cal
10) 1mi - 8:35(8:35/mi) 164/176bpm [1408b/mi] 98cal
11) 1mi - 8:34(8:34/mi) 161/172bpm [1380b/mi] 95cal
12) 1mi - 8:33(8:33/mi) 163/170bpm [1393b/mi] 95cal
13) 1mi - 8:25(8:25/mi) 168/175bpm [1414b/mi] 101cal
14) 0.12mi - 59(8:04/mi) 167/172bpm [1346b/mi] 12cal
8:18 8:32 8:21 8:47 8:27 8:38 8:34 8:26 8:26 8:35 8:34 8:33 8:25 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 113 64-136 945 165 164-170 10/3
1.00 8:17 4:06 8:13 135 128-141 1109 165 162-168 2/4
1.50 12:31 4:13 8:27 137 133-141 1157 163 162-166 2/1
2.00 16:50 4:19 8:38 137 133-147 1184 163 160-166 3/5
2.50 21:05 4:16 8:31 139 134-147 1184 162 160-164 3/2
3.00 25:11 4:05 8:11 136 131-141 1112 161 160-164 1/2
3.50 29:27 4:16 8:32 137 133-141 1170 161 160-164 3/2
4.00 33:55 4:28 8:56 138 133-143 1233 161 158-166 3/4
4.50 38:12 4:17 8:33 140 125-147 1197 161 160-164 1/3
5.00 42:25 4:13 8:27 140 124-155 1183 161 158-166 2/1
5.50 46:49 4:24 8:47 156 149-162 1371 161 158-166 2/3
6.00 51:02 4:13 8:27 151 147-155 1275 163 160-170 3/3
6.50 55:17 4:15 8:30 156 149-163 1327 160 158-164 2/3
7.00 59:37 4:19 8:39 155 141-163 1340 160 156-162 2/2
7.50 1:03:47 4:11 8:21 157 149-164 1312 161 156-164 1/2
8.00 1:08:03 4:15 8:31 159 153-166 1354 162 158-168 4/2
8.50 1:12:12 4:09 8:19 158 143-168 1313 161 158-162 1/3
9.00 1:16:28 4:16 8:33 167 161-172 1427 161 158-164 2/1
9.50 1:20:40 4:11 8:23 161 154-171 1349 161 160-166 1/4
10.00 1:25:03 4:24 8:47 166 154-175 1458 160 158-162 5/1
10.50 1:29:16 4:13 8:26 160 149-171 1350 161 158-164 1/3
11.00 1:33:38 4:21 8:43 162 157-166 1412 160 158-164 3/3
11.50 1:37:57 4:19 8:38 162 159-167 1398 161 158-164 3/4
12.00 1:42:10 4:14 8:27 164 154-170 1386 162 160-166 2/2
12.50 1:46:19 4:09 8:17 168 163-175 1393 162 160-164 2/2
13.00 1:50:36 4:17 8:33 168 164-172 1437 162 160-164 3/1
13.12 1:51:35 59 8:10 168 166-172 1371 162 158-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 55.58% More
    800m 3:59 8:01 64.75% More
    1km 5:01 8:05 66.14% More
    Mile 8:10 8:10 66.87% More
    5k 25:59 8:22 72.97% More
    5 miles 42:23 8:29 72.40% More
    10k 52:46 8:29 72.40% More
    10 miles 1:24:57 8:30 74.56% More
    Half 1:51:22 8:30 76.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 74.96
    5km 24:14 7:48 78.25
    5M 40:08 8:02 76.47
    10km 50:32 8:08 75.60
    10M 1:23:40 8:22 75.70
    Half 1:51:24 8:30 75.48
    20M 2:54:27 8:43 74.37
    Mara 3:52:16 8:52 73.24
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