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Sun 12th Nov 2023 at 11:01am by lambkin

Run > General
  • Time
    44:46
  • Miles
    6.02
  • Min/mi
    7:26
  • Pacing
    83.3%
  • WAVA
    66.53
  • Stride(cm)
    118
  • Cals
    575
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1269
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 151/159bpm [1291b/mi] 93cal 7.02/0mph
2) 1mi - 9:07(9:07/mi) 155/164bpm [1414b/mi] 102cal 6.58/0mph
3) 1mi - 6:48(6:48/mi) 176/195bpm [1196b/mi] 91cal 8.83/0mph
4) 1mi - 6:26(6:26/mi) 183/190bpm [1177b/mi] 92cal 9.33/0mph
5) 1mi - 6:28(6:28/mi) 187/195bpm [1209b/mi] 92cal 9.28/0mph
6) 1mi - 7:17(7:17/mi) 183/200bpm [1333b/mi] 104cal 8.23/0mph
7) 0.02mi - 6(5:40/mi) 196/197bpm [1109b/mi] 1cal 10.6/0mph
8:33 9:07 6:48 6:26 6:28 7:17 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 142 105-159 1000 189 178-198 2/15
0.50 3:47 2:02 8:07 153 148-155 1243 184 178-192 34/3
0.75 6:06 2:19 9:16 152 148-158 1408 180 176-182 25/1
1.00 8:34 2:27 9:50 154 150-157 1514 178 174-182 21/0
1.25 11:04 2:30 10:00 154 151-157 1540 178 174-182 28/0
1.50 13:25 2:22 9:26 157 153-164 1482 178 176-182 13/0
1.75 15:39 2:14 8:54 155 152-159 1380 180 176-182 16/0
2.00 17:41 2:02 8:08 156 153-160 1269 182 180-186 8/1
2.25 19:27 1:46 7:04 156 148-164 1103 183 166-192 3/7
2.50 21:12 1:45 7:01 183 158-195 1283 188 182-198 3/13
2.75 22:51 1:39 6:36 186 182-190 1226 186 182-190 3/9
3.00 24:29 1:38 6:30 181 173-185 1177 186 168-190 1/12
3.25 26:05 1:37 6:27 184 180-189 1188 186 184-190 0/12
3.50 27:46 1:40 6:42 184 179-190 1232 188 184-190 0/17
3.75 29:23 1:37 6:27 182 178-188 1172 187 184-190 0/18
4.00 30:55 1:32 6:08 181 174-186 1111 187 184-190 1/17
4.25 32:28 1:33 6:12 185 181-195 1147 188 174-194 0/17
4.50 34:00 1:32 6:08 186 183-192 1141 189 186-192 1/17
4.75 35:37 1:37 6:29 189 187-194 1226 188 186-192 0/16
5.00 37:23 1:46 7:02 186 181-192 1309 185 180-190 11/11
5.25 39:20 1:57 7:50 181 175-184 1417 182 180-186 10/1
5.50 41:10 1:50 7:21 182 177-190 1338 181 178-184 3/7
5.75 43:02 1:51 7:26 182 180-184 1352 182 178-186 6/4
6.00 44:40 1:38 6:31 187 183-200 1220 185 182-196 2/5
6.01 44:45 5 6:08 196 195-197 1202 192 182-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 6.4% 9:21
    21 3.6% 7:38

  • Cadence Distribution

    184 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 60.49% More
    800m 3:03 6:08 65.96% More
    1km 3:49 6:09 68.51% More
    Mile 6:13 6:13 71.38% More
    5k 20:29 6:36 73.98% More
    5 miles 36:03 7:13 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.33
    5km 21:25 6:54 70.76
    5M 36:24 7:17 67.71
    10km 46:22 7:28 66.31
    10M 1:18:49 7:53 64.18
    Half 1:46:29 8:08 62.78
    20M 2:50:38 8:32 61.02
    Mara 3:50:33 8:48 59.58
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