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Sun 12th Nov 2023 at 11:01am by cloc

Run > General
  • Time
    34:25
  • Miles
    6.01
  • Min/mi
    5:44
  • Pacing
    85%
  • WAVA
    74.09
  • Stride(cm)
    151
  • Cals
    585
  • Watts
    411
  • Cadence
    186
  • BPM
    190
  • %MHR
    94.1
  • B/mi
    1088
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 174/188bpm [593b/km] 54cal 466/563W
2) 1km - 4:31(4:31/km) 188/190bpm [850b/km] 76cal 457/530W
3) 1km - 4:17(4:17/km) 193/194bpm [828b/km] 74cal 445/508W
4) 1km - 3:23(3:23/km) 193/195bpm [653b/km] 58cal 399/496W
5) 1km - 3:09(3:09/km) 194/195bpm [610b/km] 55cal 378/435W
6) 1km - 3:10(3:10/km) 190/194bpm [603b/km] 54cal 365/393W
7) 1km - 3:08(3:08/km) 189/190bpm [592b/km] 53cal 353/397W
8) 1km - 3:19(3:19/km) 191/195bpm [633b/km] 56cal 385/509W
9) 1km - 3:43(3:43/km) 195/196bpm [726b/km] 65cal 419/495W
10) 0.67km - 2:19(3:29/km) 193/194bpm [671b/km] 40cal 399/460W
3:24 4:31 4:17 3:23 3:09 3:10 3:08 3:19 3:43 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:08 1:08 4:32 149 124-173 675 199 194-232 419 46-555 1/12
0.50 2:35 1:27 5:47 186 174-188 1075 191 190-194 499 440-563 22/0
0.75 4:19 1:45 6:59 187 184-188 1306 189 188-190 473 446-498 24/0
1.00 6:08 1:49 7:15 189 188-190 1372 189 188-190 472 404-530 25/0
1.25 7:59 1:50 7:22 188 188-189 1384 188 186-190 437 409-479 22/0
1.50 9:49 1:50 7:21 192 188-194 1411 187 184-190 460 422-508 22/0
1.75 11:30 1:41 6:46 194 193-194 1312 187 186-188 431 382-470 21/0
2.00 12:59 1:29 5:55 194 192-194 1147 186 184-188 432 410-461 12/0
2.25 14:20 1:21 5:22 193 192-194 1037 184 182-186 388 331-414 6/1
2.50 15:40 1:20 5:21 194 192-195 1038 185 182-190 395 296-496 0/10
2.75 16:57 1:18 5:10 194 193-195 1003 185 184-186 387 356-435 4/13
3.00 18:11 1:14 4:56 194 194-195 956 185 184-186 367 351-396 0/17
3.25 19:28 1:17 5:07 193 191-194 987 184 184-186 379 365-396 0/17
3.50 20:44 1:16 5:03 191 189-193 964 184 184-184 366 342-393 0/16
3.75 22:01 1:18 5:11 188 187-189 974 183 182-184 356 320-388 0/20
4.00 23:16 1:14 4:57 189 188-190 937 183 182-184 346 314-374 0/21
4.25 24:32 1:16 5:04 189 188-190 959 183 182-184 359 311-397 0/19
4.50 25:49 1:17 5:07 190 189-191 973 183 176-184 363 340-390 0/18
4.75 27:08 1:19 5:15 191 190-192 1004 184 182-186 375 332-403 0/13
5.00 28:31 1:24 5:35 193 192-195 1079 185 184-188 413 339-509 4/4
5.25 30:01 1:30 6:00 194 193-195 1164 186 184-186 412 359-472 6/2
5.50 31:31 1:30 5:58 195 194-196 1164 187 186-188 427 367-494 8/0
5.75 32:59 1:28 5:52 194 193-195 1137 185 184-188 400 381-416 2/1
6.00 34:22 1:23 5:31 193 193-194 1065 185 176-188 399 382-460 2/2
6.01 34:24 2 5:40 193 193-193 1093 184 184-184 423 421-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 6.0% 6:53

  • Cadence Distribution

    186 avge / 232 max Stride Length: 151cm

  • Power Distribution

    411W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 64.50% More
    800m 2:28 4:59 68.12% More
    1km 3:06 5:00 71.61% More
    Mile 5:02 5:02 76.80% More
    5k 16:09 5:12 79.40% More
    5 miles 28:13 5:39 74.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.83
    5km 17:24 5:36 73.66
    5M 28:27 5:41 74.05
    10km 35:37 5:44 74.12
    10M 58:17 5:50 74.21
    Half 1:17:03 5:53 73.99
    20M 1:59:22 5:58 75.27
    Mara 2:37:49 6:01 76.50
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