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Sun 12th Nov 2023 at 9:30am by Tah69

Run > General
  • Time
    1:34:10
  • Miles
    13.21
  • Min/mi
    7:08
  • Pacing
    94.9%
  • WAVA
    71.97
  • Stride(cm)
    122
  • Cals
    1495
  • Cadence
    186
  • BPM
    168
  • %MHR
    86
  • B/mi
    1195
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:09(6:41/mi) 157/163bpm [1048b/mi] 63cal
2) 0.62mi - 4:19(6:57/mi) 161/164bpm [1120b/mi] 67cal
3) 0.62mi - 4:15(6:50/mi) 165/168bpm [1127b/mi] 67cal
4) 0.62mi - 4:16(6:53/mi) 167/169bpm [1149b/mi] 68cal
5) 0.62mi - 4:14(6:49/mi) 168/170bpm [1145b/mi] 68cal
6) 0.62mi - 4:23(7:03/mi) 169/170bpm [1191b/mi] 71cal
7) 0.62mi - 4:23(7:03/mi) 169/173bpm [1192b/mi] 69cal
8) 0.62mi - 4:21(7:00/mi) 168/170bpm [1176b/mi] 70cal
9) 0.62mi - 4:29(7:12/mi) 168/172bpm [1210b/mi] 72cal
10) 0.62mi - 4:25(7:07/mi) 167/169bpm [1188b/mi] 70cal
11) 0.62mi - 4:26(7:08/mi) 167/169bpm [1190b/mi] 71cal
12) 0.62mi - 4:26(7:08/mi) 167/168bpm [1192b/mi] 71cal
13) 0.62mi - 4:31(7:16/mi) 166/168bpm [1205b/mi] 70cal
14) 0.62mi - 4:30(7:15/mi) 167/170bpm [1210b/mi] 72cal
15) 0.62mi - 4:33(7:20/mi) 167/169bpm [1225b/mi] 72cal
16) 0.62mi - 4:31(7:16/mi) 169/173bpm [1228b/mi] 71cal
17) 0.62mi - 4:30(7:15/mi) 169/171bpm [1226b/mi] 71cal
18) 0.62mi - 4:38(7:28/mi) 170/172bpm [1268b/mi] 74cal
19) 0.62mi - 4:35(7:22/mi) 171/173bpm [1261b/mi] 72cal
20) 0.62mi - 4:36(7:24/mi) 172/174bpm [1271b/mi] 72cal
21) 0.62mi - 4:38(7:27/mi) 173/176bpm [1288b/mi] 76cal
22) 0.16mi - 1:02(6:37/mi) 175/178bpm [1158b/mi] 18cal
4:09 4:19 4:15 4:16 4:14 4:23 4:23 4:21 4:29 4:25 4:26 4:26 4:31 4:30 4:33 4:31 4:30 4:38 4:35 4:36 4:38 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 156 126-163 1034 184 160-188 9/2
1.00 6:44 3:25 6:50 161 159-163 1099 190 186-192 1/5
1.50 10:15 3:31 7:03 162 160-166 1141 188 184-192 2/3
2.00 13:39 3:24 6:48 166 164-169 1128 185 180-188 3/4
2.50 17:04 3:25 6:51 168 166-169 1150 186 184-188 2/5
3.00 20:30 3:26 6:51 168 166-170 1152 186 182-188 2/3
3.50 23:59 3:29 6:58 168 166-170 1171 186 184-190 4/3
4.00 27:34 3:35 7:10 169 167-171 1211 186 174-190 3/3
4.50 31:01 3:27 6:54 169 167-173 1165 188 186-190 2/3
5.00 34:31 3:30 7:00 167 165-169 1170 188 186-192 3/1
5.50 38:09 3:39 7:17 168 166-172 1224 187 186-190 1/3
6.00 41:42 3:33 7:05 167 166-169 1183 187 184-190 5/1
6.50 45:17 3:35 7:09 166 162-169 1188 188 184-190 1/3
7.00 48:49 3:32 7:05 167 166-169 1182 189 186-190 3/2
7.50 52:24 3:35 7:10 167 164-168 1197 185 182-188 2/3
8.00 56:02 3:38 7:17 166 163-168 1208 185 182-186 5/1
8.50 59:40 3:37 7:14 167 165-170 1209 187 184-190 2/4
9.00 1:03:18 3:38 7:17 167 165-169 1215 187 186-188 2/1
9.50 1:06:59 3:41 7:22 168 166-170 1238 186 184-188 4/3
10.00 1:10:36 3:37 7:15 170 167-173 1232 186 184-188 3/2
10.50 1:14:15 3:39 7:18 169 166-171 1232 187 184-190 3/4
11.00 1:17:56 3:41 7:22 170 168-172 1252 185 182-188 3/2
11.50 1:21:36 3:40 7:20 171 168-173 1254 182 180-194 3/4
12.00 1:25:20 3:44 7:28 171 169-174 1277 183 182-186 2/2
12.50 1:29:00 3:40 7:20 172 169-175 1261 181 76-186 3/3
13.00 1:32:46 3:47 7:33 173 171-176 1306 181 78-184 2/2
13.21 1:34:10 1:24 6:46 174 173-178 1179 179 176-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 13.2 1:34:04 7:08
    Walk 0.1 90 0 6 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.80% More
    800m 3:16 6:35 61.29% More
    1km 4:07 6:38 64.08% More
    Mile 6:42 6:42 67.82% More
    5k 21:11 6:49 71.20% More
    5 miles 34:30 6:54 71.37% More
    10k 43:12 6:57 71.17% More
    10 miles 1:10:35 7:04 71.56% More
    Half 1:33:28 7:08 71.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 74.54
    5km 20:18 6:32 74.32
    5M 33:37 6:43 73.24
    10km 42:20 6:49 72.63
    10M 1:10:06 7:01 72.06
    Half 1:33:20 7:07 71.44
    20M 2:26:10 7:19 71.39
    Mara 3:14:36 7:26 71.71
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