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Sun 12th Nov 2023 at 10:56am by Lana

Run > General
  • Time
    15:53
  • Miles
    1.87
  • Min/mi
    8:30
  • Pacing
    87.7%
  • WAVA
    76.00
  • Stride(cm)
    102
  • Cals
    178
  • Watts
    263
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1426
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:03(8:05/mi) 152/171bpm [1229b/mi] 41cal 272/352W
2) 0.5mi - 4:16(8:32/mi) 173/174bpm [1475b/mi] 49cal 265/299W
3) 0.5mi - 4:31(9:02/mi) 174/176bpm [1571b/mi] 52cal 253/294W
4) 0.37mi - 3:04(8:19/mi) 173/178bpm [1437b/mi] 36cal 254/292W
4:03 4:16 4:31 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:31 110 105-123 827 198 194-200 305 280-352 1/0
0.13 57 29 7:48 132 124-138 1029 195 192-198 302 292-315 0/0
0.19 1:28 30 8:03 143 139-147 1150 196 192-198 297 285-318 1/1
0.25 1:58 31 8:13 153 147-166 1257 193 182-196 281 277-286 0/0
0.31 2:29 30 8:05 168 167-169 1359 192 186-194 273 265-281 0/0
0.38 3:01 32 8:32 169 168-169 1443 191 188-192 263 253-271 0/0
0.44 3:32 31 8:24 170 168-171 1428 191 188-194 263 254-269 0/1
0.50 4:02 29 7:50 170 170-171 1332 192 188-194 252 249-254 0/1
0.56 4:31 29 7:45 172 170-172 1332 192 190-194 255 248-263 0/2
0.63 5:05 34 9:04 173 172-174 1570 190 182-194 256 232-264 1/0
0.69 5:35 30 7:58 172 172-173 1369 188 186-192 281 254-299 1/0
0.75 6:08 34 8:58 173 172-173 1550 188 184-192 282 268-289 1/0
0.81 6:40 32 8:25 173 172-173 1457 189 186-192 262 259-267 0/0
0.88 7:13 33 8:53 173 173-174 1536 187 180-192 266 259-276 1/0
0.94 7:44 31 8:17 173 173-174 1433 186 180-190 259 256-265 0/1
1.00 8:17 33 8:54 174 173-174 1548 184 180-186 256 250-265 0/0
1.06 8:49 31 8:24 175 173-175 1470 187 184-190 254 251-258 0/1
1.13 9:20 31 8:22 175 175-175 1464 187 184-190 251 245-261 0/2
1.19 9:50 29 7:49 175 175-175 1367 187 184-190 247 242-257 0/1
1.25 10:19 29 7:49 176 175-176 1375 188 186-190 260 254-262 1/1
1.31 11:08 49 12:59 174 168-176 2260 160 134-190 219 146-281 0/1
1.38 11:38 31 8:11 169 168-171 1383 188 184-192 282 252-294 1/0
1.44 12:11 33 8:50 173 172-173 1527 184 178-190 276 266-287 1/0
1.50 12:48 37 9:52 173 173-174 1708 176 136-188 255 200-270 1/0
1.56 13:25 37 9:52 172 171-173 1697 174 140-184 235 196-267 1/0
1.63 14:00 34 9:08 170 169-172 1553 177 140-188 235 182-275 0/1
1.69 14:30 30 8:06 172 170-173 1394 185 182-188 259 241-267 0/0
1.75 15:00 30 8:04 174 173-175 1405 186 184-190 265 262-271 0/0
1.81 15:28 28 7:26 176 175-177 1309 189 188-190 262 259-265 0/1
1.87 15:53 25 7:21 177 176-178 1301 190 190-190 280 266-292 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 188 1.8 15:08 8:21
    Walk 4.7 140 0.1 45 13:01

  • Power Distribution

    263W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 61.17% More
    800m 3:59 8:01 72.95% More
    1km 5:02 8:06 73.76% More
    Mile 8:17 8:17 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 72.66
    5km 27:12 8:45 76.38
    5M 45:03 9:01 75.75
    10km 56:43 9:08 75.56
    10M 1:33:56 9:24 75.77
    Half 2:05:03 9:33 74.65
    20M 3:15:50 9:48 75.78
    Mara 4:20:44 9:57 75.89
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