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Sat 11th Nov 2023 at 2:55pm by travelling man

Run > Race
  • Amazing
  • Time
    51:14
  • Miles
    5.89
  • Min/mi
    8:42
  • Pacing
    90.9%
  • WAVA
    61.09
  • Stride(cm)
    107
  • Cals
    584
  • Cadence
    173
  • BPM
    157
  • %MHR
    93.2
  • B/mi
    1362
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 151/165bpm [1326b/mi] 93cal 6.83/7.76mph
2) 1mi - 8:04(8:04/mi) 156/167bpm [1257b/mi] 92cal 7.44/8.1mph
3) 1mi - 9:07(9:07/mi) 155/166bpm [1414b/mi] 102cal 6.58/7.64mph
4) 1mi - 8:14(8:14/mi) 157/167bpm [1292b/mi] 96cal 7.29/7.85mph
5) 1mi - 9:28(9:28/mi) 164/180bpm [1551b/mi] 113cal 6.34/7.26mph
6) 0.89mi - 7:35(8:32/mi) 157/161bpm [1341b/mi] 88cal 7.03/7.6mph

Gwent league Llandaf fields leg 2
8:47 8:04 9:07 8:14 9:28 7:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 139 94-155 1149 171 118-180 7/3
0.50 4:26 2:22 9:30 153 147-161 1453 171 164-174 20/13
0.75 6:39 2:13 8:50 156 151-164 1379 172 166-176 6/15
1.00 8:46 2:07 8:27 153 149-156 1293 172 170-174 19/13
1.25 10:48 2:02 8:08 153 151-155 1245 175 172-178 16/14
1.50 12:48 2:00 7:59 155 152-158 1238 174 172-178 12/14
1.75 14:49 2:01 8:05 159 154-167 1284 177 172-184 10/10
2.00 16:50 2:01 8:04 157 155-165 1265 174 172-180 11/8
2.25 19:01 2:12 8:47 155 153-157 1360 172 170-174 10/15
2.50 21:32 2:31 10:04 158 154-165 1591 170 160-174 20/20
2.75 23:49 2:17 9:08 153 148-159 1397 172 170-172 17/16
3.00 25:57 2:08 8:30 155 153-160 1318 173 172-178 12/15
3.25 28:01 2:04 8:17 154 153-155 1276 174 172-178 17/9
3.50 30:01 2:00 8:02 157 154-161 1260 174 172-176 19/14
3.75 32:09 2:07 8:28 159 156-165 1347 174 170-178 9/14
4.00 34:11 2:02 8:08 159 157-162 1294 174 170-176 8/6
4.25 36:28 2:18 9:11 162 158-167 1488 172 170-174 12/9
4.50 39:04 2:35 10:22 168 160-180 1740 168 160-172 20/13
4.75 41:23 2:20 9:19 170 154-180 1583 170 164-172 10/19
5.00 43:38 2:14 8:58 158 154-165 1416 172 170-174 8/14
5.25 45:48 2:11 8:42 157 153-161 1367 173 172-174 13/8
5.50 47:56 2:08 8:32 157 154-161 1339 173 170-180 17/20
5.75 50:08 2:11 8:45 157 155-158 1373 173 166-176 9/7
5.89 51:13 1:05 7:56 156 155-158 1238 178 172-184 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.1% 9:42
    13 7.4% 8:59
    13 7.3% 8:53

  • Cadence Distribution

    173 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5.9 51:12 8:42
    Walk 0.0 118 0 1 43:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.26% More
    800m 3:59 8:00 53.73% More
    1km 4:57 7:59 56.93% More
    Mile 8:03 8:03 61.10% More
    5k 26:16 8:27 61.48% More
    5 miles 43:24 8:41 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 66.75
    5km 25:27 8:11 63.47
    5M 42:50 8:34 61.71
    10km 54:19 8:44 60.86
    10M 1:31:26 9:09 59.51
    Half 2:02:52 9:23 58.53
    20M 3:15:13 9:46 57.77
    Mara 4:22:19 10:01 57.57
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