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Sat 11th Nov 2023 at 2:55pm by light78

Run > Cross Country
  • Time
    42:10
  • Miles
    5.82
  • Min/mi
    7:15
  • Pacing
    90%
  • WAVA
    62.79
  • Stride(cm)
    130
  • Cals
    734
  • Cadence
    171
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 77cal 13.44/18.37kmph
2) 1km - 4:19(4:19/km) 77cal 13.9/14.85kmph
3) 1km - 4:19(4:19/km) 80cal 13.92/15.48kmph
4) 1km - 4:48(4:48/km) 79cal 12.5/14.01kmph
5) 1km - 4:29(4:29/km) 76cal 13.37/14.38kmph
6) 1km - 4:22(4:22/km) 81cal 13.74/14.91kmph
7) 1km - 4:55(4:55/km) 80cal 12.19/14.04kmph
8) 1km - 4:45(4:45/km) 76cal 12.63/13.81kmph
9) 1km - 4:14(4:14/km) 80cal 14.19/15.45kmph
10) 0.37km - 1:31(4:07/km) 28cal 14.59/17.03kmph
4:28 4:19 4:19 4:48 4:29 4:22 4:55 4:45 4:14 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 184 122-202 10/2
0.50 3:35 1:55 7:39 179 172-192 10/9
0.75 5:25 1:50 7:21 174 168-182 14/18
1.00 7:08 1:43 6:53 171 168-176 14/9
1.25 8:50 1:42 6:46 171 168-174 7/10
1.50 10:30 1:40 6:42 172 168-180 12/9
1.75 12:17 1:47 7:10 171 168-178 5/15
2.00 14:01 1:43 6:53 170 166-174 7/3
2.25 15:51 1:50 7:21 171 168-178 10/13
2.50 18:00 2:09 8:35 169 160-180 19/7
2.75 19:53 1:54 7:35 171 164-176 15/14
3.00 21:40 1:46 7:05 169 166-172 13/20
3.25 23:22 1:43 6:51 170 168-176 8/14
3.50 25:06 1:44 6:55 170 166-180 14/12
3.75 26:53 1:47 7:07 171 168-174 6/10
4.00 28:38 1:45 7:00 170 166-174 9/11
4.25 30:41 2:03 8:12 169 166-172 12/8
4.50 32:52 2:11 8:45 166 162-174 11/16
4.75 34:49 1:56 7:45 169 164-176 14/13
5.00 36:35 1:46 7:04 169 166-174 12/9
5.25 38:18 1:43 6:52 174 170-178 8/8
5.50 40:02 1:44 6:56 170 166-172 7/13
5.75 41:45 1:43 6:53 170 166-172 8/11
5.82 42:10 25 5:47 173 168-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 8:25
    10 4.3% 8:37
    10 5.3% 8:02
    10 2.8% 6:42

  • Cadence Distribution

    171 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5.8 42:03 7:14
    Walk 0.3 122 0 7 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.42% More
    800m 3:20 6:43 55.08% More
    1km 4:10 6:42 58.09% More
    Mile 6:48 6:48 61.05% More
    5k 22:12 7:09 62.79% More
    5 miles 36:15 7:15 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.14
    5km 21:24 6:53 65.13
    5M 35:47 7:09 63.36
    10km 45:15 7:17 62.49
    10M 1:15:41 7:34 61.25
    Half 1:41:20 7:44 60.31
    20M 2:40:06 8:00 59.61
    Mara 3:34:21 8:11 59.45
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