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Sat 11th Nov 2023 at 8:00am by Chris42

Run > General
  • Time
    5:56:24
  • Miles
    26.75
  • Min/mi
    13:19
  • Pacing
    64.5%
  • WAVA
    39.92
  • Stride(cm)
    82
  • Cals
    3340
  • Cadence
    147
  • BPM
    144
  • B/mi
    1914
  • Asc(m)
    1080
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 117/129bpm [691b/km] 52cal
2) 1km - 8:28(8:28/km) 131/148bpm [1109b/km] 89cal
3) 1km - 9:58(9:58/km) 140/164bpm [1396b/km] 107cal
4) 1km - 8:55(8:55/km) 151/167bpm [1346b/km] 108cal
5) 1km - 8:03(8:03/km) 135/149bpm [1088b/km] 76cal
6) 1km - 5:41(5:41/km) 147/150bpm [834b/km] 69cal
7) 1km - 8:05(8:05/km) 145/158bpm [1172b/km] 87cal
8) 1km - 7:27(7:27/km) 157/164bpm [1171b/km] 90cal
9) 1km - 7:41(7:41/km) 147/156bpm [1130b/km] 83cal
10) 1km - 6:19(6:19/km) 146/150bpm [922b/km] 70cal
11) 1km - 8:44(8:44/km) 142/151bpm [1240b/km] 82cal
12) 1km - 6:55(6:55/km) 143/152bpm [990b/km] 73cal
13) 1km - 8:10(8:10/km) 130/142bpm [1061b/km] 57cal
14) 1km - 10:48(10:48/km) 147/164bpm [1588b/km] 104cal
15) 1km - 7:17(7:17/km) 148/155bpm [1079b/km] 75cal
16) 1km - 6:24(6:24/km) 142/149bpm [910b/km] 69cal
17) 1km - 6:32(6:32/km) 144/153bpm [941b/km] 71cal
18) 1km - 8:58(8:58/km) 141/150bpm [1263b/km] 73cal
19) 1km - 9:37(9:37/km) 127/141bpm [1222b/km] 63cal
20) 1km - 7:20(7:20/km) 132/140bpm [967b/km] 59cal
21) 1km - 9:08(9:08/km) 131/141bpm [1196b/km] 60cal
22) 1km - 10:01(10:01/km) 131/149bpm [1313b/km] 62cal
23) 1km - 8:55(8:55/km) 137/151bpm [1223b/km] 72cal
24) 1km - 7:32(7:32/km) 138/153bpm [1039b/km] 67cal
25) 1km - 11:26(11:26/km) 146/158bpm [1670b/km] 101cal
26) 1km - 9:23(9:23/km) 145/156bpm [1362b/km] 77cal
27) 1km - 9:39(9:39/km) 146/155bpm [1409b/km] 85cal
28) 1km - 11:44(11:44/km) 143/160bpm [1678b/km] 94cal
29) 1km - 7:57(7:57/km) 147/166bpm [1169b/km] 77cal
30) 1km - 7:40(7:40/km) 146/162bpm [1119b/km] 75cal
31) 1km - 7:08(7:08/km) 148/161bpm [1055b/km] 75cal
32) 1km - 7:33(7:33/km) 140/153bpm [1056b/km] 68cal
33) 1km - 10:38(10:38/km) 138/158bpm [1467b/km] 67cal
34) 1km - 8:14(8:14/km) 140/150bpm [1154b/km] 67cal
35) 1km - 10:59(10:59/km) 151/161bpm [1658b/km] 114cal
36) 1km - 9:43(9:43/km) 151/162bpm [1466b/km] 94cal
37) 1km - 6:51(6:51/km) 151/157bpm [1034b/km] 67cal
38) 1km - 7:54(7:54/km) 160/169bpm [1263b/km] 88cal
39) 1km - 7:19(7:19/km) 162/169bpm [1186b/km] 87cal
40) 1km - 6:59(6:59/km) 159/165bpm [1110b/km] 75cal
41) 1km - 8:11(8:11/km) 154/173bpm [1259b/km] 72cal
42) 1km - 6:30(6:30/km) 154/164bpm [1000b/km] 64cal
43) 1km - 6:00(6:00/km) 155/165bpm [929b/km] 66cal
44) 0.06km - 1:44(30:35/km) 143/158bpm [4374b/km] 9cal
5:54 8:28 9:58 8:55 8:03 5:41 8:05 7:27 7:41 6:19 8:44 6:55 8:10 10:48 7:17 6:24 6:32 8:58 9:37 7:20 9:08 10:01 8:55 7:32 11:26 9:23 9:39 11:44 7:57 7:40 7:08 7:33 10:38 8:14 10:59 9:43 6:51 7:54 7:19 6:59 8:11 6:30 6:00 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:06 11:06 11:06 121 83-134 1343 158 80-170 59/74
2.00 27:09 16:03 16:03 143 116-167 2296 136 80-222 75/49
3.00 40:19 13:10 13:10 140 123-157 1843 140 102-226 64/40
4.00 50:25 10:06 10:06 143 121-150 1444 160 88-168 40/33
5.00 1:02:51 12:25 12:25 156 144-164 1938 152 92-240 72/2
6.00 1:14:11 11:20 11:20 147 140-156 1667 151 104-174 10/57
7.00 1:27:03 12:52 12:52 143 133-152 1840 144 102-166 49/15
8.00 1:39:08 12:05 12:05 135 118-149 1631 158 80-186 25/120
9.00 1:54:57 15:49 15:49 146 115-164 2308 137 82-234 80/25
10.00 2:05:23 10:26 10:26 143 131-154 1493 160 116-168 33/64
11.00 2:18:20 12:57 12:57 143 134-153 1852 141 30-168 53/86
12.00 2:32:07 13:47 13:47 131 107-149 1806 146 88-172 18/75
13.00 2:45:36 13:29 13:29 131 123-141 1766 153 94-236 22/34
14.00 3:00:46 15:10 15:10 134 117-151 2033 142 80-174 44/16
15.00 3:14:56 14:10 14:10 136 122-153 1927 136 90-170 82/42
16.00 3:31:02 16:06 16:06 147 132-158 2366 137 84-242 61/58
17.00 3:46:13 15:11 15:11 148 132-160 2247 143 96-172 78/35
18.00 4:02:51 16:38 16:38 143 113-166 2379 137 32-248 58/27
19.00 4:14:28 11:37 11:37 149 132-162 1731 153 116-172 55/9
20.00 4:26:38 12:10 12:10 141 124-154 1715 156 84-224 18/75
21.00 4:43:02 16:24 16:24 138 120-158 2264 140 34-244 23/84
22.00 4:59:27 16:25 16:25 151 124-162 2479 126 82-172 74/27
23.00 5:11:57 12:30 12:30 150 131-162 1875 159 94-234 74/6
24.00 5:24:00 12:03 12:03 160 140-169 1928 156 96-172 39/58
25.00 5:36:23 12:23 12:23 158 142-169 1956 152 106-236 39/34
26.00 5:47:45 11:22 11:22 155 140-173 1762 160 106-176 23/66
26.75 5:56:23 8:38 11:27 154 129-165 1764 163 88-170 9/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 7.9% 18:03
    102 4.9% 13:13
    88 7.8% 17:06
    81 8.8% 17:27
    76 7.8% 16:42
    73 19.7% 25:40

  • Cadence Distribution

    147 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 163 20.8 3:51:31 11:08
    Walk 31.8 113 6 1:53:12 19:01
    Still 3.3 - - 11:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.63% More
    800m 4:24 8:51 44.77% More
    1km 5:35 9:00 45.94% More
    Mile 9:18 9:18 46.91% More
    5k 34:48 11:12 42.66% More
    5 miles 57:18 11:28 42.22% More
    10k 1:14:11 11:56 40.74% More
    10 miles 2:04:08 12:25 40.25% More
    Half 2:47:08 12:46 39.57% More
    20 miles 4:26:32 13:20 39.01% More
    Mara 5:49:35 13:21 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 39.89
    5km 36:23 11:43 40.80
    5M 1:00:14 12:03 40.16
    10km 1:15:51 12:12 39.84
    10M 2:05:36 12:34 39.79
    Half 2:47:13 12:46 39.24
    20M 4:21:51 13:06 39.71
    Mara 5:48:38 13:18 39.77
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