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Sat 11th Nov 2023 at 12:00pm by Ally-C

Run > General
  • Time
    49:07
  • Miles
    6.22
  • Min/mi
    7:54
  • Pacing
    90.4%
  • WAVA
    64.35
  • Stride(cm)
    114
  • Cals
    673
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1240
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:24/mi) 141/156bpm [1185b/mi] 60cal 7.14/8.43mph
2) 0.62mi - 4:33(7:20/mi) 151/157bpm [1106b/mi] 57cal 8.19/8.77mph
3) 0.62mi - 4:44(7:37/mi) 159/163bpm [1212b/mi] 65cal 7.87/8.1mph
4) 0.62mi - 4:50(7:46/mi) 161/164bpm [1251b/mi] 68cal 7.72/8.52mph
5) 0.62mi - 4:48(7:44/mi) 160/162bpm [1237b/mi] 66cal 7.76/8.52mph
6) 0.62mi - 5:03(8:07/mi) 162/166bpm [1316b/mi] 73cal 7.38/8.1mph
7) 0.62mi - 5:14(8:26/mi) 162/164bpm [1365b/mi] 75cal 7.12/7.66mph
8) 0.62mi - 4:49(7:44/mi) 162/165bpm [1254b/mi] 69cal 7.75/8.68mph
9) 0.62mi - 5:13(8:23/mi) 163/165bpm [1366b/mi] 76cal 7.16/7.74mph
10) 0.62mi - 4:36(7:24/mi) 160/164bpm [1185b/mi] 64cal 8.1/9.16mph
11) 0.01mi - 4(7:15/mi) 155/155bpm [1124b/mi] 8.27/9.16mph
5:13 4:33 4:44 4:50 4:48 5:03 5:14 4:49 5:13 4:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 118 76-145 927 173 166-176 3/5
0.50 4:10 2:12 8:50 151 147-154 1333 176 172-180 30/1
0.75 6:10 2:00 8:01 154 151-156 1234 177 174-180 15/6
1.00 7:57 1:47 7:07 148 141-152 1053 178 174-182 4/25
1.25 9:50 1:53 7:31 152 144-155 1143 182 180-184 12/9
1.50 11:41 1:51 7:24 157 155-159 1163 182 180-184 8/10
1.75 13:39 1:58 7:50 160 159-161 1254 181 178-184 17/4
2.00 15:39 2:00 8:02 162 160-163 1300 180 178-182 16/15
2.25 17:35 1:56 7:43 160 158-163 1235 179 176-182 9/22
2.50 19:29 1:54 7:36 161 160-162 1224 180 176-186 9/4
2.75 21:23 1:55 7:38 159 157-160 1215 177 172-182 9/28
3.00 23:21 1:58 7:52 160 158-162 1259 179 176-182 9/8
3.25 25:18 1:57 7:47 160 158-161 1244 179 172-180 3/7
3.50 27:23 2:05 8:21 163 160-165 1361 180 178-182 10/13
3.75 29:23 2:00 8:01 163 161-165 1306 179 178-182 9/4
4.00 31:33 2:10 8:39 163 163-164 1409 178 174-180 22/6
4.25 33:37 2:04 8:14 161 158-163 1326 178 176-180 10/9
4.50 35:40 2:03 8:12 163 161-165 1337 177 174-180 8/7
4.75 37:29 1:50 7:20 161 159-162 1180 179 176-180 6/10
5.00 39:30 2:00 8:01 161 160-163 1290 179 176-180 6/11
5.25 41:26 1:57 7:47 163 162-163 1268 181 178-184 13/10
5.50 43:27 2:01 8:03 163 163-164 1311 181 178-182 10/6
5.75 45:56 2:29 9:56 163 161-165 1618 166 134-180 30/5
6.00 47:39 1:43 6:53 159 154-161 1093 178 174-180 6/24
6.22 49:08 1:29 6:41 157 155-158 1049 176 172-180 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.2% 8:10
    23 6.7% 7:57
    19 5.9% 8:15
    14 7.4% 9:29
    13 4.4% 8:35
    12 4.4% 7:56

  • Cadence Distribution

    178 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 6.1 48:07 7:50
    Walk 2.1 136 0.1 1:01 13:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.35% More
    800m 3:29 7:00 58.98% More
    1km 4:32 7:18 59.66% More
    Mile 7:22 7:22 63.56% More
    5k 23:58 7:43 64.54% More
    5 miles 39:17 7:51 64.33% More
    10k 49:00 7:53 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.06
    5km 23:32 7:34 65.74
    5M 38:58 7:48 64.85
    10km 49:04 7:54 64.35
    10M 1:21:15 8:08 63.89
    Half 1:48:10 8:15 63.37
    20M 2:49:24 8:28 63.37
    Mara 3:45:32 8:36 63.68
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