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Sat 11th Nov 2023 at 9:10am by jomo_richmond

Run > General
  • Time
    1:19:20
  • Miles
    13.35
  • Min/mi
    5:57
  • Pacing
    97.8%
  • WAVA
    86.62
  • Stride(cm)
    135
  • Cals
    1155
  • Watts
    421
  • Cadence
    200
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    889
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.49km - 1:19:20(3:42/km) 150/167bpm [554b/km] 1155cal 420/490W
1:19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:59 2:59 5:59 119 70-137 711 196 188-204 421 365-478 7/5
1.00 6:01 3:02 6:03 139 134-143 841 195 192-204 416 400-428 3/4
1.50 9:01 3:00 6:00 142 138-145 851 196 192-198 427 413-470 5/3
2.00 12:02 3:01 6:03 141 138-146 852 198 182-200 421 356-450 5/6
2.50 15:02 3:00 6:00 149 143-159 893 199 194-202 424 409-439 3/3
3.00 18:00 2:58 5:56 152 150-156 901 199 194-202 421 403-438 2/4
3.50 20:57 2:57 5:54 151 147-155 890 200 196-202 419 404-452 4/5
4.00 23:54 2:57 5:55 152 147-159 898 202 198-204 420 408-433 3/3
4.50 26:50 2:56 5:53 150 141-154 882 202 200-204 423 405-432 3/3
5.00 29:48 2:58 5:56 146 142-149 867 201 180-204 430 373-478 7/6
5.50 32:42 2:54 5:48 150 144-154 870 203 200-204 426 391-444 5/4
6.00 35:39 2:56 5:52 147 143-151 864 202 200-206 424 402-445 3/3
6.50 38:35 2:56 5:53 149 136-153 876 201 196-204 425 406-437 2/2
7.00 41:32 2:57 5:54 145 134-152 856 202 188-210 416 371-441 5/8
7.50 44:31 2:59 5:58 151 148-156 900 203 200-206 418 408-437 4/4
8.00 47:31 3:00 6:00 146 139-155 875 202 190-204 419 404-444 5/4
8.50 50:31 3:00 6:00 152 150-155 913 200 190-204 426 388-470 8/6
9.00 53:26 2:55 5:50 155 151-158 904 202 200-208 426 414-457 3/3
9.50 56:22 2:56 5:52 156 153-159 914 202 200-204 423 400-441 2/3
10.00 59:17 2:56 5:51 156 154-159 913 201 182-206 421 404-439 2/3
10.50 1:02:18 3:01 6:02 156 153-162 940 201 188-206 414 395-490 4/4
11.00 1:05:22 3:03 6:07 154 151-159 941 201 196-202 409 399-444 5/5
11.50 1:08:25 3:04 6:08 160 153-167 981 200 196-204 414 395-454 6/3
12.00 1:11:28 3:02 6:04 159 156-162 965 198 190-202 420 364-445 7/7
12.50 1:14:25 2:57 5:54 158 153-160 933 202 200-204 425 413-440 3/3
13.00 1:17:20 2:55 5:50 154 150-158 899 202 184-206 423 402-441 2/4
13.35 1:19:21 2:01 5:43 152 150-154 868 203 200-214 424 412-435 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    200 avge / 214 max Stride Length: 135cm

  • Power Distribution

    421W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.51% More
    800m 2:52 5:45 70.08% More
    1km 3:35 5:47 72.72% More
    Mile 5:47 5:47 76.54% More
    5k 18:15 5:52 82.71% More
    5 miles 29:28 5:54 83.49% More
    10k 36:39 5:54 83.90% More
    10 miles 59:16 5:56 85.81% More
    Half 1:17:50 5:56 86.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 87.18
    5km 16:55 5:27 89.20
    5M 28:01 5:36 87.82
    10km 35:16 5:41 87.19
    10M 58:24 5:50 87.09
    Half 1:17:46 5:56 85.91
    20M 2:01:46 6:05 86.94
    Mara 2:42:07 6:11 87.08
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