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Sat 11th Nov 2023 at 9:31am by Sunbed Athlete

Run > parkrun

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Time
17:17
Miles
3.12
Min/mi
5:32
Pacing
95.9%
WAVA
86.95
Stride(cm)
145
Cals
283
Cadence
200
BPM
157
%MHR
94.9
B/mi
872
Asc(m)
68
Hillscore
3
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #199

First place 🥶🌤️😎
Volunteering barcode scanning 😊

Split Summary
===
1) 1mi - 5:31(5:31/mi) 150/173bpm [828b/mi] 84cal 10.87/13.19mph
2) 1mi - 5:33(5:33/mi) 160/178bpm [888b/mi] 93cal 10.81/11.84mph
3) 1mi - 5:36(5:36/mi) 163/175bpm [912b/mi] 95cal 10.73/11mph
4) 0.12mi - 37(5:13/mi) 168/176bpm [877b/mi] 11cal 11.49/11.31mph

5:31 5:33 5:36 37

Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	120 109-138	606	189 116-218	1/0
0.25	1:18	40	5:23	146 135-155	786	201 190-208	1/0
0.38	1:59	41	5:30	149 146-151	819	202 200-206	0/2
0.50	2:42	42	5:37	152 151-154	853	200 198-202	1/2
0.63	3:24	42	5:40	154 151-157	872	201 198-208	4/0
0.75	4:07	43	5:45	154 152-157	886	198 186-202	7/1
0.88	4:48	41	5:25	160 153-172	865	198 196-202	9/1
1.00	5:31	43	5:43	168 165-172	959	198 196-202	0/10
1.13	6:15	44	5:52	170 164-177	997	197 186-202	2/2
1.25	6:56	42	5:35	158 153-165	882	199 186-204	2/3
1.38	7:38	41	5:29	158 157-160	866	198 186-200	6/0
1.50	8:19	42	5:34	158 156-159	879	200 186-204	3/4
1.63	9:00	40	5:24	158 157-161	852	204 200-206	7/8
1.75	9:40	40	5:23	160 158-162	860	202 192-206	0/16
1.88	10:21	41	5:25	161 159-162	872	200 186-206	1/5
2.00	11:04	43	5:44	159 158-160	910	198 186-204	4/3
2.13	11:45	41	5:29	162 158-166	888	200 186-208	13/0
2.25	12:28	43	5:46	163 161-164	940	202 196-212	7/1
2.38	13:10	42	5:39	163 162-164	921	198 196-202	6/7
2.50	13:52	42	5:34	164 160-169	914	199 196-202	1/7
2.63	14:37	45	5:57	162 160-165	964	199 196-202	3/6
2.75	15:19	42	5:36	163 161-166	912	204 198-206	6/1
2.88	15:59	41	5:25	163 162-164	884	207 204-210	3/6
3.00	16:39	40	5:18	169 164-175	895	206 192-208	2/5
3.12	17:17	38	5:18	168 165-175	891	208 206-210	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.0%	5:47
12	2.3%	5:36

Cadence Distribution
200 avge / 218 max Stride Length: 145cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	3.1	17:13	5:32
Walk	0.4	117	0	4	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	65.66%	More
800m	2:40	5:21	74.67%	More
1km	3:22	5:25	76.92%	More
Mile	5:29	5:29	80.08%	More
5k	17:12	5:32	87.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.09
5km	17:12	5:32	87.01
5M	28:30	5:42	85.60
10km	35:52	5:46	84.99
10M	59:24	5:56	84.87
Half	1:19:06	6:02	83.70
20M	2:03:51	6:12	84.71
Mara	2:44:54	6:18	84.84

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Sat 11th Nov 2023 at 9:31am by Sunbed Athlete

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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