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Sat 11th Nov 2023 at 9:03am by Dowse

Run > General
  • Time
    29:43
  • Miles
    3.20
  • Min/mi
    9:17
  • Pacing
    93.5%
  • WAVA
    46.24
  • Stride(cm)
    102
  • Cals
    411
  • Watts
    337
  • Cadence
    170
  • BPM
    170
  • %MHR
    83.8
  • B/mi
    1579
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:10(9:56/mi) 145/166bpm [1439b/mi] 77cal 337/432W
2) 0.62mi - 5:49(9:22/mi) 165/174bpm [1545b/mi] 78cal 320/356W
3) 0.62mi - 5:51(9:24/mi) 175/181bpm [1646b/mi] 82cal 340/423W
4) 0.62mi - 5:41(9:09/mi) 181/185bpm [1656b/mi] 82cal 333/440W
5) 0.62mi - 5:33(8:56/mi) 184/189bpm [1645b/mi] 81cal 329/431W
6) 0.09mi - 38(7:01/mi) 192/194bpm [1347b/mi] 11cal 492/539W
6:10 5:49 5:51 5:41 5:33 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:52 108 64-138 1174 166 148-172 315 214-394 1/0
0.25 2:34 1:13 9:43 149 138-155 1447 168 166-174 382 369-392 6/0
0.38 3:47 1:13 9:44 157 153-158 1529 168 166-172 372 353-396 5/0
0.50 5:00 1:13 9:43 158 153-164 1534 170 168-174 342 317-432 2/0
0.63 6:12 1:11 9:32 160 154-166 1525 167 166-170 307 257-428 3/5
0.75 7:24 1:12 9:38 157 155-160 1514 169 166-174 329 309-356 1/1
0.88 8:34 1:10 9:20 163 159-164 1521 168 166-170 307 292-317 1/2
1.00 9:42 1:08 9:05 165 162-168 1499 169 166-172 321 298-329 0/3
1.13 10:51 1:08 9:07 168 166-170 1533 170 168-174 319 301-330 0/4
1.25 12:03 1:12 9:38 173 167-174 1665 169 166-172 323 307-333 1/2
1.38 13:13 1:10 9:20 172 164-175 1605 170 168-172 310 296-320 0/2
1.50 14:22 1:09 9:13 172 169-174 1586 171 168-176 313 288-327 0/3
1.63 15:32 1:10 9:18 174 170-180 1619 174 170-180 372 305-423 3/2
1.75 16:45 1:14 9:49 178 176-181 1747 171 168-174 360 325-400 5/0
1.88 17:55 1:10 9:19 178 177-181 1659 171 170-174 348 314-391 4/0
2.00 19:04 1:09 9:10 182 180-183 1667 172 170-174 347 330-365 4/0
2.13 20:13 1:09 9:11 182 178-185 1671 170 168-174 338 267-440 4/3
2.25 21:23 1:10 9:22 178 175-181 1666 170 168-172 328 300-354 1/4
2.38 22:32 1:09 9:10 181 180-182 1658 170 166-172 329 308-354 2/0
2.50 23:38 1:07 8:52 180 179-182 1597 171 170-172 321 302-335 0/4
2.63 24:44 1:06 8:49 183 181-184 1614 170 168-172 321 307-335 0/4
2.75 25:52 1:08 9:04 184 182-186 1668 169 166-172 338 327-346 0/1
2.88 27:01 1:09 9:08 186 185-186 1700 171 168-174 326 312-332 1/2
3.00 28:09 1:08 9:03 185 184-186 1676 171 168-174 318 295-332 1/4
3.13 29:12 1:03 8:22 186 184-190 1555 174 172-180 361 312-516 2/2
3.20 29:43 31 7:10 193 190-194 1382 176 174-178 492 439-539 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 9:25
    17 2.1% 9:46

  • Cadence Distribution

    170 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.2 29:40 9:17
    Still 0.2 - - 3 -

  • Power Distribution

    337W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.45% More
    800m 4:18 8:39 40.46% More
    1km 5:24 8:41 42.46% More
    Mile 8:49 8:49 44.98% More
    5k 28:41 9:14 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.91
    5km 28:41 9:14 46.47
    5M 50:49 10:10 42.65
    10km 1:05:59 10:37 40.96
    10M 1:56:53 11:41 37.85
    Half 2:41:42 12:21 36.04
    20M 4:28:54 13:27 33.80
    Mara 6:12:00 14:12 32.61
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