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Sat 11th Nov 2023 at 9:00am by Weath

Run > parkrun
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    90%
  • WAVA
    55.72
  • Stride(cm)
    115
  • Cals
    421
  • Cadence
    164
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1325
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 151/160bpm [1303b/mi] 136cal
2) 1mi - 8:27(8:27/mi) 157/160bpm [1326b/mi] 134cal
3) 1mi - 8:57(8:57/mi) 159/163bpm [1423b/mi] 143cal
4) 0.07mi - 28(6:30/mi) 162/163bpm [1053b/mi] 8cal
8:38 8:27 8:57 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 127 91-144 1281 162 158-168 1/1
0.25 2:18 1:02 8:16 148 144-155 1223 166 158-170 3/0
0.38 3:19 1:01 8:09 155 154-156 1263 162 160-166 2/1
0.50 4:24 1:05 8:39 154 153-156 1332 163 158-170 3/0
0.63 5:31 1:07 8:58 157 155-159 1407 166 164-170 8/0
0.75 6:37 1:06 8:48 158 157-160 1390 163 160-168 3/1
0.88 7:38 1:01 8:08 156 154-158 1269 162 156-166 0/6
1.00 8:37 59 7:55 155 153-157 1227 166 160-170 1/4
1.13 9:36 59 7:53 158 156-159 1246 165 160-170 1/5
1.25 10:38 1:02 8:12 157 157-158 1287 166 164-168 1/2
1.38 11:39 1:02 8:12 159 157-160 1304 166 164-168 1/0
1.50 12:42 1:03 8:24 159 158-160 1337 165 164-168 1/0
1.63 13:46 1:03 8:27 158 155-159 1334 163 158-166 0/6
1.75 14:59 1:13 9:45 155 153-156 1511 163 154-168 1/3
1.88 16:01 1:02 8:18 156 154-159 1294 164 160-168 1/2
2.00 17:04 1:03 8:23 158 157-159 1325 165 162-170 1/1
2.13 18:09 1:05 8:37 158 158-160 1362 166 162-172 3/1
2.25 19:29 1:21 10:45 158 155-160 1699 160 120-168 7/0
2.38 20:38 1:08 9:07 158 157-160 1440 165 160-168 3/0
2.50 21:45 1:07 8:58 157 156-159 1407 163 156-166 0/3
2.63 22:42 57 7:33 156 156-157 1179 164 158-168 0/8
2.75 23:50 1:08 9:07 158 156-161 1440 167 164-170 4/1
2.88 24:59 1:09 9:12 161 160-163 1480 166 140-170 3/1
3.00 26:01 1:02 8:17 160 159-160 1324 166 160-170 0/1
3.07 26:30 29 6:47 162 160-163 1099 170 166-172 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:45
    12 2.4% 9:41

  • Cadence Distribution

    164 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 3.1 26:14 8:35
    Walk 0.9 133 0 14 13:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.66% More
    800m 3:58 7:59 49.23% More
    1km 5:00 8:03 50.87% More
    Mile 8:14 8:14 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.42
    5km 26:27 8:31 55.68
    5M 43:48 8:46 54.77
    10km 55:09 8:53 54.33
    10M 1:31:20 9:08 54.24
    Half 2:01:36 9:17 53.49
    20M 3:10:26 9:31 54.12
    Mara 4:13:32 9:41 54.21

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