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Sat 11th Nov 2023 at 9:04am by Stiggers

Run > parkrun
  • Time
    50:24
  • Miles
    3.12
  • Min/mi
    16:09
  • Pacing
    89.7%
  • WAVA
    29.34
  • Stride(cm)
    86
  • Cals
    382
  • Cadence
    116
  • BPM
    100
  • %MHR
    51.5
  • B/mi
    1614
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:39(16:39/mi) 93/106bpm [1548b/mi] 134cal
2) 1mi - 16:00(16:00/mi) 101/114bpm [1616b/mi] 117cal
3) 1mi - 15:59(15:59/mi) 105/113bpm [1677b/mi] 116cal
4) 0.12mi - 1:47(14:46/mi) 107/112bpm [1580b/mi] 15cal
16:39 16:00 15:59 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 79 68-86 1460 117 114-122 1/4
0.25 4:16 1:57 15:36 83 79-91 1295 115 110-120 1/3
0.38 6:24 2:09 17:10 93 81-106 1597 114 110-122 5/1
0.50 8:30 2:05 16:41 100 96-105 1669 115 112-120 6/0
0.63 10:34 2:04 16:35 98 94-101 1625 115 112-116 5/0
0.75 12:41 2:08 17:01 99 96-105 1684 114 110-120 3/0
0.88 14:43 2:01 16:11 98 95-101 1587 115 114-116 2/1
1.00 16:38 1:55 15:23 98 96-103 1507 117 114-122 2/2
1.13 18:27 1:49 14:33 100 96-102 1455 119 116-122 0/2
1.25 20:31 2:04 16:31 99 95-103 1635 116 112-120 0/3
1.38 22:24 1:53 15:05 102 93-111 1538 118 112-124 1/4
1.50 24:20 1:56 15:27 108 103-112 1669 117 114-122 4/2
1.63 26:12 1:52 14:53 99 94-105 1473 117 114-120 1/10
1.75 28:27 2:16 18:04 99 93-105 1789 118 112-122 0/10
1.88 30:24 1:57 15:37 102 98-106 1592 117 114-122 0/13
2.00 32:38 2:13 17:48 102 97-111 1815 114 104-116 1/4
2.13 34:38 2:00 15:59 106 102-112 1694 115 112-118 4/1
2.25 36:35 1:57 15:36 105 98-111 1638 115 112-118 0/5
2.38 38:57 2:22 18:57 103 97-108 1951 114 100-122 0/6
2.50 40:57 2:00 16:00 104 100-107 1665 115 114-118 0/4
2.63 42:48 1:51 14:49 107 101-111 1586 118 114-122 1/2
2.75 44:41 1:53 15:04 106 103-109 1597 117 114-118 0/4
2.88 46:39 1:58 15:42 106 101-110 1665 116 106-126 0/2
3.00 48:37 1:58 15:42 106 103-110 1665 115 110-120 3/3
3.12 50:24 1:47 14:51 108 102-112 1604 117 114-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 16:46

  • Cadence Distribution

    116 avge / 126 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 115 3.1 50:04 16:03
    Still 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:53 22.47% More
    800m 7:36 15:16 25.74% More
    1km 9:28 15:14 26.92% More
    Mile 15:36 15:36 27.73% More
    5k 49:49 16:02 29.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 29.87
    5km 50:10 16:09 29.35
    5M 1:24:30 16:54 28.39
    10km 1:47:13 17:15 27.95
    10M 3:00:36 18:04 27.43
    Half 4:02:48 18:32 26.79
    20M 6:26:01 19:18 26.70
    Mara 8:38:55 19:48 26.48
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