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Sat 11th Nov 2023 at 9:00am by MelsBells

Run > General

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Time
28:15
Miles
3.11
Min/mi
9:05
Pacing
91.9%
WAVA
60.45
Stride(cm)
103
Cals
376
Cadence
172
Asc(m)
255
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 119cal 6.59/7.26mph
2) 1mi - 8:44(8:44/mi) 121cal 6.87/7.28mph
3) 1mi - 9:27(9:27/mi) 123cal 6.35/7.2mph
4) 0.11mi - 57(8:18/mi) 13cal 7.23/7.16mph

9:07 8:44 9:27 57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	164 120-176	12/2
0.25	2:26	1:10	9:23	172 166-178	8/5
0.38	3:34	1:08	9:00	173 166-180	7/1
0.50	4:41	1:07	8:59	176 170-180	3/14
0.63	5:54	1:13	9:41	172 166-176	21/7
0.75	7:03	1:09	9:13	174 170-178	17/12
0.88	8:05	1:03	8:20	174 170-176	1/22
1.00	9:08	1:02	8:17	176 168-178	18/9
1.13	10:11	1:03	8:27	174 170-178	11/19
1.25	11:17	1:06	8:47	174 168-178	12/21
1.38	12:22	1:05	8:42	174 172-178	19/4
1.50	13:27	1:05	8:40	174 168-178	10/16
1.63	14:31	1:04	8:31	174 168-178	5/13
1.75	15:40	1:09	9:11	171 166-176	14/20
1.88	16:45	1:06	8:44	173 170-176	16/10
2.00	17:52	1:06	8:50	173 170-176	8/10
2.13	18:59	1:07	8:59	174 170-176	20/12
2.25	20:15	1:16	10:08	167 162-174	16/13
2.38	21:32	1:17	10:14	169 166-172	26/29
2.50	22:43	1:11	9:26	171 160-176	16/15
2.63	23:47	1:05	8:37	173 168-176	15/14
2.75	24:52	1:05	8:36	171 166-176	17/15
2.88	26:12	1:21	10:46	170 166-174	16/19
3.00	27:19	1:07	8:53	173 170-176	20/29
3.11	28:17	58	8:24	176 172-180	24/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	19.2%	8:29
28	13.5%	9:45
20	8.9%	8:27
17	11.8%	9:42
17	15.2%	9:12
16	8.4%	7:57

Cadence Distribution
172 avge / 180 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	28:12	9:04
Walk	0.3	120	0	5	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.56%	More
800m	4:11	8:26	52.50%	More
1km	5:15	8:27	54.54%	More
Mile	8:36	8:36	56.76%	More
5k	28:10	9:04	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.50
5km	28:13	9:05	60.40
5M	46:44	9:21	59.56
10km	58:50	9:28	59.26
10M	1:37:26	9:45	59.01
Half	2:09:43	9:54	57.92
20M	3:23:08	10:09	58.27
Mara	4:30:27	10:19	58.00

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