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Sat 11th Nov 2023 at 9:10am by Foxy

Run > Race
  • Time
    32:28
  • Miles
    3.16
  • Min/mi
    10:16
  • Pacing
    87.1%
  • WAVA
    46.21
  • Stride(cm)
    95
  • Cals
    402
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1287
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 109/124bpm [1158b/mi] 125cal
2) 1mi - 10:44(10:44/mi) 123/138bpm [1319b/mi] 128cal
3) 1mi - 9:39(9:39/mi) 145/156bpm [1398b/mi] 128cal
4) 0.16mi - 1:28(8:58/mi) 147/149bpm [1318b/mi] 21cal
10:37 10:44 9:39 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 82 56-109 839 166 104-216 0/5
0.25 2:37 1:20 10:44 116 111-119 1245 167 164-168 2/5
0.38 3:55 1:18 10:24 114 110-119 1186 163 108-170 4/5
0.50 5:19 1:24 11:09 116 111-121 1293 171 120-246 7/2
0.63 6:47 1:28 11:45 107 103-110 1257 158 118-170 10/2
0.75 8:15 1:28 11:41 107 103-111 1250 166 160-170 6/2
0.88 9:23 1:09 9:10 109 100-115 998 169 164-174 6/5
1.00 10:37 1:14 9:49 120 115-123 1177 166 164-170 3/11
1.13 11:59 1:23 11:00 120 115-122 1320 159 120-168 11/10
1.25 13:31 1:32 12:15 116 112-120 1421 150 122-168 6/7
1.38 14:44 1:13 9:46 116 102-127 1134 168 164-174 2/9
1.50 15:58 1:14 9:49 123 118-129 1208 166 138-172 2/4
1.63 17:20 1:22 10:55 127 116-133 1387 166 138-172 11/8
1.75 18:50 1:30 12:01 120 114-125 1441 154 120-170 5/8
1.88 20:03 1:13 9:46 132 123-137 1289 166 162-170 9/6
2.00 21:21 1:17 10:17 133 126-138 1368 167 164-170 3/7
2.13 22:54 1:34 12:30 133 127-141 1662 156 120-168 16/4
2.25 24:07 1:13 9:43 139 134-145 1352 168 160-172 5/11
2.38 25:08 1:00 8:04 148 144-152 1194 170 168-174 10/6
2.50 26:07 59 7:55 153 150-155 1212 169 168-172 10/11
2.63 27:20 1:13 9:41 149 142-154 1443 169 164-170 1/15
2.75 28:32 1:12 9:37 143 139-146 1375 170 166-174 5/4
2.88 29:49 1:17 10:17 147 139-150 1512 175 154-236 0/11
3.00 30:59 1:10 9:20 148 138-155 1382 162 120-172 6/5
3.13 32:05 1:06 8:51 147 146-149 1300 168 166-170 6/3
3.16 32:27 22 9:27 147 145-149 1390 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 11:45

  • Cadence Distribution

    165 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 168 3 30:06 9:58
    Walk 7.0 123 0.1 2:17 15:50
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.25% More
    800m 4:23 8:48 44.65% More
    1km 5:30 8:51 46.29% More
    Mile 9:07 9:07 47.45% More
    5k 31:51 10:15 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.15
    5km 31:53 10:16 46.19
    5M 52:48 10:34 45.43
    10km 1:06:29 10:42 45.07
    10M 1:50:06 11:01 44.99
    Half 2:26:35 11:11 44.37
    20M 3:49:32 11:29 44.90
    Mara 5:05:37 11:40 44.97
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