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Sat 11th Nov 2023 at 9:00am by KinkyS

Run > parkrun
  • Time
    25:01
  • Miles
    3.05
  • Min/mi
    8:12
  • Pacing
    91.9%
  • WAVA
    60.01
  • Stride(cm)
    105
  • Cals
    268
  • Cadence
    187
  • BPM
    163
  • %MHR
    88
  • B/mi
    1336
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 158/172bpm [1308b/mi] 85cal
2) 1mi - 8:38(8:38/mi) 165/169bpm [1423b/mi] 93cal
3) 1mi - 7:46(7:46/mi) 166/171bpm [1290b/mi] 86cal
4) 0.05mi - 21(6:55/mi) 170/170bpm [1175b/mi] 4cal
8:17 8:38 7:46 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 129 102-149 1052 192 188-198 3/1
0.25 2:03 1:02 8:19 155 150-159 1288 184 178-190 4/1
0.38 3:11 1:07 8:59 161 157-164 1447 181 176-184 8/1
0.50 4:16 1:05 8:39 163 162-165 1410 182 178-186 4/2
0.63 5:24 1:08 9:04 164 159-171 1486 181 178-184 5/1
0.75 6:24 1:01 8:05 167 164-172 1350 186 180-190 3/2
0.88 7:20 55 7:23 161 160-165 1189 190 188-192 0/5
1.00 8:16 56 7:29 161 159-162 1204 191 188-192 0/4
1.13 9:14 58 7:45 161 159-162 1248 188 182-192 1/3
1.25 10:17 1:03 8:24 164 162-166 1378 184 182-192 4/4
1.38 11:19 1:02 8:16 165 163-167 1365 187 182-192 2/6
1.50 12:22 1:03 8:22 164 162-166 1373 186 184-190 3/1
1.63 13:28 1:06 8:45 164 162-166 1436 183 180-186 3/2
1.75 14:37 1:09 9:15 165 164-168 1526 182 180-184 7/4
1.88 15:44 1:07 8:57 167 166-168 1495 183 178-188 5/3
2.00 16:53 1:09 9:15 168 167-169 1553 182 178-186 5/3
2.13 17:53 1:00 7:57 168 167-169 1337 189 182-194 4/1
2.25 18:48 55 7:20 164 162-167 1202 193 190-196 1/5
2.38 19:44 56 7:30 163 162-164 1222 193 190-194 1/6
2.50 20:40 56 7:30 164 162-165 1231 191 188-192 1/4
2.63 21:42 1:02 8:14 165 163-166 1358 187 186-190 3/2
2.75 22:43 1:01 8:06 166 165-168 1344 188 184-198 3/5
2.88 23:42 59 7:52 169 168-169 1330 190 188-196 4/4
3.00 24:39 57 7:40 170 168-171 1303 191 188-196 4/4
3.05 25:01 22 7:06 170 169-170 1208 192 190-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:22
    11 1.6% 8:46

  • Cadence Distribution

    187 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 24:57 8:11
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 50.25% More
    800m 3:45 7:32 54.23% More
    1km 4:46 7:40 55.45% More
    Mile 7:41 7:41 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.29
    5km 25:32 8:13 59.97
    5M 42:54 8:35 57.97
    10km 54:23 8:45 57.01
    10M 1:31:23 9:08 55.84
    Half 2:02:42 9:22 54.98
    20M 3:14:41 9:44 53.90
    Mara 4:21:24 9:59 52.92
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