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Sat 11th Nov 2023 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    25:33
  • Miles
    3.15
  • Min/mi
    8:07
  • Pacing
    87.1%
  • WAVA
    61.96
  • Stride(cm)
    117
  • Cals
    343
  • Cadence
    170
  • BPM
    136
  • %MHR
    79
  • B/mi
    1102
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Conyngham Hall parkrun #156

Split Summary
===
1) 1mi - 8:25(8:25/mi) 121/143bpm [1018b/mi] 103cal
2) 1mi - 8:05(8:05/mi) 144/151bpm [1163b/mi] 112cal
3) 1mi - 7:58(7:58/mi) 146/153bpm [1163b/mi] 111cal
4) 0.15mi - 1:05(7:21/mi) 145/146bpm [1065b/mi] 17cal
8:25 8:05 7:58 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 99 68-114 975 176 170-184 3/3
0.25 2:17 1:03 8:27 115 114-117 971 171 168-174 8/0
0.38 3:08 51 6:50 115 110-117 787 168 166-170 4/2
0.50 4:02 54 7:10 116 115-119 831 169 166-174 0/5
0.63 5:06 1:04 8:33 124 118-127 1060 168 166-170 2/4
0.75 6:04 58 7:45 122 118-134 945 167 162-170 2/3
0.88 7:16 1:11 9:30 137 134-143 1302 169 166-174 1/4
1.00 8:24 1:08 9:05 141 139-142 1280 168 164-170 9/0
1.13 9:19 55 7:19 140 138-145 1025 168 164-172 3/1
1.25 10:22 1:03 8:24 141 139-146 1185 168 164-172 0/6
1.38 11:20 58 7:45 145 143-146 1124 170 168-172 0/5
1.50 12:16 56 7:26 144 143-146 1071 170 168-172 1/1
1.63 13:27 1:11 9:32 144 141-148 1372 170 168-172 6/0
1.75 14:37 1:10 9:16 145 142-151 1344 171 166-174 7/2
1.88 15:38 1:02 8:12 147 144-150 1206 172 168-176 5/0
2.00 16:29 50 6:43 145 143-147 974 170 168-172 2/3
2.13 17:21 52 6:56 146 144-148 1012 171 168-176 0/8
2.25 18:26 1:06 8:46 144 140-147 1262 168 162-176 2/4
2.38 19:23 57 7:36 146 144-148 1110 169 164-172 2/5
2.50 20:34 1:11 9:28 148 143-152 1401 170 168-172 7/1
2.63 21:37 1:03 8:26 146 142-150 1230 170 168-172 5/0
2.75 22:34 56 7:30 148 143-153 1111 170 166-174 1/6
2.88 23:33 59 7:53 146 144-148 1150 170 164-174 0/7
3.00 24:26 53 7:08 145 144-148 1034 169 168-172 1/1
3.13 25:22 55 7:22 145 142-146 1069 173 170-176 2/0
3.15 25:32 10 7:33 144 142-146 1088 178 176-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 8:56
    14 5.1% 9:01
    14 2.5% 8:55
    13 3.4% 8:41

  • Cadence Distribution

    170 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.23% More
    800m 3:40 7:23 56.47% More
    1km 4:43 7:36 57.12% More
    Mile 7:53 7:53 58.07% More
    5k 25:06 8:05 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.53
    5km 25:11 8:06 61.95
    5M 41:42 8:20 61.10
    10km 52:30 8:27 60.69
    10M 1:26:56 8:42 60.68
    Half 1:55:44 8:50 59.89
    20M 3:01:15 9:04 60.60
    Mara 4:01:19 9:13 60.69

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