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Sat 11th Nov 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    38:42
  • Miles
    3.14
  • Min/mi
    12:19
  • Pacing
    77.7%
  • WAVA
    41.08
  • Stride(cm)
    86
  • Cals
    561
  • Watts
    320
  • Cadence
    152
  • BPM
    130
  • %MHR
    81.3
  • B/mi
    1604
  • Asc(m)
    319
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11mi - 2:03(18:29/mi) 85/100bpm [1571b/mi] 15cal 3.25/4.28mph
2) 0.14mi - 1:20(9:45/mi) 127/139bpm [1239b/mi] 19cal 6.15/6.97mph
3) 0.04mi - 36(16:12/mi) 131/138bpm [2121b/mi] 9cal 3.71/5.97mph
4) 0.1mi - 59(10:02/mi) 129/139bpm [1293b/mi] 15cal 5.98/6.87mph
5) 0.07mi - 1:09(16:34/mi) 131/140bpm [2171b/mi] 17cal 3.62/5.91mph
6) 0.09mi - 54(9:59/mi) 133/143bpm [1327b/mi] 14cal 6.01/6.8mph
7) 0.02mi - 16(15:55/mi) 137/142bpm [2181b/mi] 4cal 3.77/6.22mph
8) 0.1mi - 58(9:34/mi) 136/141bpm [1301b/mi] 15cal 6.27/7.24mph
9) 0.04mi - 42(16:31/mi) 133/140bpm [2196b/mi] 11cal 3.64/6.01mph
10) 0.08mi - 45(9:00/mi) 130/142bpm [1169b/mi] 10cal 6.67/7.56mph
11) 0.06mi - 56(14:58/mi) 138/144bpm [2066b/mi] 15cal 4.01/7.33mph
12) 0.12mi - 1:02(9:00/mi) 135/147bpm [1216b/mi] 17cal 6.66/7.08mph
13) 0.05mi - 53(16:33/mi) 136/147bpm [2250b/mi] 15cal 3.63/6.78mph
14) 0.06mi - 33(9:47/mi) 131/140bpm [1282b/mi] 8cal 6.13/7.14mph
15) 0.05mi - 52(16:51/mi) 140/144bpm [2359b/mi] 13cal 3.56/6.32mph
16) 0.1mi - 53(8:28/mi) 135/143bpm [1142b/mi] 14cal 7.09/7.47mph
17) 0.03mi - 37(17:41/mi) 135/142bpm [2387b/mi] 10cal 3.39/7.26mph
18) 0.1mi - 53(8:49/mi) 134/145bpm [1182b/mi] 14cal 6.8/7.47mph
19) 0.05mi - 50(16:42/mi) 144/150bpm [2405b/mi] 14cal 3.59/6.66mph
20) 0.11mi - 1:00(8:50/mi) 139/148bpm [1229b/mi] 16cal 6.79/7.49mph
21) 0.09mi - 1:26(16:29/mi) 130/148bpm [2144b/mi] 20cal 3.64/6.85mph
22) 0.07mi - 38(9:27/mi) 129/142bpm [1219b/mi] 9cal 6.35/7.01mph
23) 0.06mi - 1:00(16:22/mi) 139/146bpm [2274b/mi] 15cal 3.67/6.32mph
24) 0.1mi - 51(8:59/mi) 132/141bpm [1186b/mi] 13cal 6.68/7.49mph
25) 0.06mi - 57(17:18/mi) 134/143bpm [2318b/mi] 15cal 3.47/6.57mph
26) 0.04mi - 24(9:38/mi) 125/132bpm [1205b/mi] 5cal 6.23/7.81mph
27) 0.11mi - 1:57(17:00/mi) 130/136bpm [2211b/mi] 29cal 3.53/5.99mph
28) 0.09mi - 51(9:12/mi) 130/138bpm [1197b/mi] 12cal 6.52/7.1mph
29) 0.04mi - 43(17:22/mi) 133/141bpm [2310b/mi] 11cal 3.45/6.78mph
30) 0.07mi - 39(8:52/mi) 128/139bpm [1134b/mi] 9cal 6.77/7.49mph
31) 0.06mi - 1:03(17:59/mi) 130/142bpm [2338b/mi] 15cal 3.34/6.59mph
32) 0.05mi - 28(10:04/mi) 122/130bpm [1227b/mi] 5cal 5.96/6.72mph
33) 0.05mi - 43(15:59/mi) 129/135bpm [2063b/mi] 10cal 3.75/5.41mph
34) 0.07mi - 41(9:30/mi) 127/139bpm [1207b/mi] 9cal 6.31/6.87mph
35) 0.04mi - 51(19:37/mi) 133/143bpm [2608b/mi] 13cal 3.06/6.57mph
36) 0.04mi - 23(9:28/mi) 125/130bpm [1183b/mi] 4cal 6.34/6.89mph
37) 0.1mi - 1:40(16:12/mi) 129/136bpm [2089b/mi] 24cal 3.7/6.57mph
38) 0.14mi - 1:15(8:57/mi) 132/142bpm [1182b/mi] 19cal 6.7/7.41mph
39) 0.05mi - 50(17:12/mi) 135/147bpm [2322b/mi] 12cal 3.49/6.72mph
40) 0.08mi - 46(9:39/mi) 128/139bpm [1235b/mi] 10cal 6.22/8.75mph
41) 0.05mi - 50(16:24/mi) 140/143bpm [2295b/mi] 13cal 3.66/6.37mph
42) 0.08mi - 44(8:57/mi) 134/141bpm [1199b/mi] 11cal 6.71/7.28mph
43) 0.02mi - 23(17:43/mi) 142/144bpm [2515b/mi] 6cal 3.39/6.8mph
44) 0.05mi - 25(8:11/mi) 140/143bpm [1146b/mi] 7cal 7.33/7.31mph
2:03 1:20 36 59 1:09 54 16 58 42 45 56 1:02 53 33 52 53 37 53 50 1:00 1:26 38 1:00 51 57 24 1:57 51 43 39 1:03 28 43 41 51 23 1:40 1:15 50 46 50 44 23 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 87 64-106 1523 120 44-184 18/13
0.25 3:23 1:12 9:33 131 105-139 1252 172 46-192 24/25
0.38 4:52 1:29 11:54 129 117-138 1535 160 72-190 26/28
0.50 6:35 1:42 13:40 130 120-140 1776 141 120-190 21/21
0.63 7:53 1:18 10:27 136 130-143 1421 173 126-192 23/11
0.75 9:23 1:30 11:59 132 117-141 1582 156 126-194 52/35
0.88 10:52 1:29 11:49 135 121-144 1596 149 122-194 25/46
1.00 12:16 1:24 11:13 140 129-147 1571 165 118-196 7/15
1.13 13:58 1:42 13:35 135 120-144 1834 143 112-194 20/6
1.25 15:13 1:16 10:07 136 127-143 1377 171 126-196 8/24
1.38 16:32 1:18 10:26 135 120-150 1409 171 124-196 18/12
1.50 17:56 1:24 11:13 139 131-149 1559 158 120-198 10/16
1.63 19:44 1:48 14:22 131 111-148 1882 139 124-196 20/19
1.75 21:20 1:36 12:50 136 119-146 1746 149 122-196 23/14
1.88 22:45 1:25 11:20 135 125-143 1531 163 122-194 10/15
2.00 24:36 1:51 14:46 129 121-136 1905 136 120-192 18/15
2.13 26:07 1:31 12:11 127 124-135 1548 152 122-192 24/12
2.25 27:34 1:27 11:36 131 118-141 1519 157 122-194 26/31
2.38 29:22 1:48 14:22 129 112-142 1854 142 122-190 63/70
2.50 30:59 1:37 12:54 131 117-143 1690 151 122-196 10/12
2.63 32:47 1:49 14:29 129 118-136 1869 138 122-190 20/14
2.75 34:13 1:25 11:22 126 121-135 1433 156 120-194 13/14
2.88 35:46 1:34 12:31 134 116-147 1677 158 122-194 16/22
3.00 37:18 1:31 12:12 136 125-143 1658 154 120-192 24/19
3.13 38:35 1:17 10:19 138 128-144 1424 172 124-196 17/17
3.14 38:42 7 8:47 143 142-143 1257 193 192-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.0% 12:02
    13 9.8% 11:08
    10 9.6% 8:44

  • Cadence Distribution

    152 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.1 188 1.9 17:04 9:13
    Walk 55.9 123 1.3 21:38 16:50

  • Power Distribution

    320W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 39.04% More
    200m 1:06 8:49 38.06% More
    400m 2:31 10:09 34.70% More
    800m 5:22 10:48 38.87% More
    1km 6:58 11:13 39.47% More
    Mile 11:19 11:19 42.17% More
    5k 38:01 12:14 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.32
    5km 38:15 12:19 41.14
    5M 1:05:07 13:01 39.50
    10km 1:23:03 13:22 38.71
    10M 2:21:25 14:09 37.40
    Half 3:11:18 14:36 36.52
    20M 5:07:06 15:21 35.64
    Mara 6:55:25 15:51 35.26
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