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Sat 4th Nov 2023 at 9:36am by mrs shanksi

Run > General
  • Time
    35:04
  • Miles
    3.11
  • Min/mi
    11:17
  • Pacing
    75%
  • WAVA
    47.11
  • Stride(cm)
    83
  • Cals
    324
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 154/165bpm [1711b/mi] 101cal 5.4/0mph
2) 1mi - 11:53(11:53/mi) 156/171bpm [1853b/mi] 107cal 5.05/0mph
3) 1mi - 11:10(11:10/mi) 160/180bpm [1786b/mi] 106cal 5.38/0mph
4) 0.11mi - 55(8:01/mi) 186/193bpm [1492b/mi] 10cal 7.48/0mph
11:07 11:53 11:10 55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 130 95-154 1214 189 176-196
0.25 2:25 1:15 9:57 155 150-163 1543 187 182-192
0.38 3:44 1:19 10:31 157 154-162 1652 185 178-190
0.50 5:03 1:20 10:39 159 156-161 1693 183 180-186
0.63 6:24 1:21 10:45 157 152-161 1687 184 180-186
0.75 7:54 1:30 12:01 159 153-162 1911 167 120-194
0.88 9:59 2:05 16:42 157 153-163 2622 146 120-184
1.00 11:06 1:07 8:54 156 150-165 1389 176 120-188
1.13 12:19 1:13 9:44 163 159-169 1588 182 176-202
1.25 13:37 1:18 10:22 165 157-171 1712 182 178-188
1.38 15:04 1:27 11:38 157 153-159 1827 178 174-182
1.50 16:34 1:30 11:57 154 147-158 1840 179 174-184
1.63 18:15 1:41 13:26 156 135-167 2097 166 120-182
1.75 20:11 1:56 15:28 152 146-158 2351 148 120-182
1.88 21:46 1:36 12:44 149 127-166 1897 159 116-198
2.00 22:59 1:13 9:41 155 149-160 1502 182 172-196
2.13 24:16 1:17 10:16 157 154-160 1611 179 176-182
2.25 25:36 1:20 10:42 161 154-166 1723 180 176-184
2.38 26:52 1:16 10:08 164 154-170 1663 181 178-186
2.50 28:42 1:50 14:37 150 133-170 2192 143 120-186
2.63 30:10 1:28 11:48 155 142-171 1829 167 120-194
2.75 32:13 2:02 16:20 161 149-171 2629 145 120-186
2.88 33:12 1:00 7:56 165 158-170 1310 188 176-196
3.00 34:09 56 7:31 174 165-180 1307 188 180-194
3.11 35:03 54 8:04 186 180-193 1501 190 186-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Cadence Distribution

    171 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 182 2.8 28:50 10:20
    Walk 17.7 121 0.3 6:13 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.90% More
    800m 4:57 9:58 42.73% More
    1km 6:21 10:13 43.47% More
    Mile 10:55 10:55 43.24% More
    5k 34:59 11:16 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.75
    5km 35:02 11:17 47.06
    5M 1:00:38 12:08 44.37
    10km 1:17:53 12:32 43.25
    10M 2:14:49 13:29 41.16
    Half 3:04:03 14:03 39.38
    20M 4:59:48 14:59 38.04
    Mara 6:49:18 15:37 36.89

Fetch Miles

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