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Sun 5th Nov 2023 at 9:01am by Peteb69

Run > Race
  • Time
    3:54:29
  • Miles
    26.12
  • Min/mi
    8:59
  • Pacing
    80%
  • WAVA
    59.31
  • Stride(cm)
    98
  • Cals
    2809
  • Cadence
    183
  • Asc(m)
    879
  • Hillscore
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 110cal 12.04/13.3kmph
2) 1.61km - 7:46(4:50/km) 110cal 12.43/15.35kmph
3) 1.61km - 9:25(5:51/km) 111cal 10.25/13.1kmph
4) 1.61km - 8:09(5:04/km) 112cal 11.85/13.37kmph
5) 1.61km - 9:05(5:39/km) 111cal 10.62/12.29kmph
6) 1.61km - 9:46(6:04/km) 110cal 9.88/14.08kmph
7) 1.61km - 8:38(5:22/km) 111cal 11.18/17.33kmph
8) 1.61km - 7:41(4:46/km) 112cal 12.57/13.4kmph
9) 1.61km - 10:01(6:13/km) 114cal 9.64/13.37kmph
10) 1.61km - 8:23(5:12/km) 114cal 11.52/12.7kmph
11) 1.61km - 8:52(5:31/km) 114cal 10.89/16.09kmph
12) 1.61km - 10:15(6:22/km) 108cal 9.42/12.02kmph
13) 1.61km - 9:01(5:36/km) 109cal 10.71/17.64kmph
14) 1.61km - 8:26(5:14/km) 110cal 11.46/13.71kmph
15) 1.61km - 9:46(6:04/km) 110cal 9.88/12.56kmph
16) 1.61km - 9:16(5:45/km) 112cal 10.43/13.98kmph
17) 1.61km - 9:03(5:37/km) 111cal 10.68/14.14kmph
18) 1.61km - 10:24(6:27/km) 115cal 9.29/16.56kmph
19) 1.61km - 9:57(6:11/km) 104cal 9.7/13.77kmph
20) 1.61km - 9:23(5:50/km) 106cal 10.3/13.37kmph
21) 1.61km - 8:13(5:06/km) 111cal 11.76/12.66kmph
22) 1.61km - 11:13(6:58/km) 95cal 8.61/12.5kmph
23) 1.61km - 8:44(5:25/km) 114cal 11.07/13.64kmph
24) 1.61km - 10:12(6:20/km) 114cal 9.47/14.88kmph
25) 1.61km - 10:09(6:18/km) 105cal 9.52/12.87kmph
26) 0.79km - 4:42(5:56/km) 56cal 10.11/16.06kmph
8:01 7:46 9:25 8:09 9:05 9:46 8:38 7:41 10:01 8:23 8:52 10:15 9:01 8:26 9:46 9:16 9:03 10:24 9:57 9:23 8:13 11:13 8:44 10:12 10:09 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 187 180-194 17/62
2.00 15:48 7:46 7:46 187 178-196 24/62
3.00 25:13 9:25 9:25 177 164-192 59/56
4.00 33:22 8:09 8:09 186 178-190 21/42
5.00 42:27 9:05 9:05 180 128-190 48/30
6.00 52:13 9:46 9:46 176 118-190 66/10
7.00 1:00:52 8:38 8:38 189 182-196 26/48
8.00 1:08:32 7:41 7:41 191 182-196 5/77
9.00 1:18:33 10:01 10:01 178 128-196 81/25
10.00 1:26:56 8:23 8:23 187 180-192 16/64
11.00 1:35:48 8:52 8:52 184 160-192 37/38
12.00 1:46:03 10:15 10:15 178 128-190 69/6
13.00 1:55:03 9:01 9:01 188 154-200 38/32
14.00 2:03:29 8:26 8:26 187 174-194 9/79
15.00 2:13:17 9:48 9:48 179 134-196 67/14
16.00 2:22:32 9:16 9:16 179 138-190 24/76
17.00 2:31:35 9:03 9:03 184 136-190 35/29
18.00 2:41:58 10:24 10:24 179 118-194 64/26
19.00 2:51:56 9:57 9:57 180 118-192 50/11
20.00 3:01:18 9:23 9:23 190 180-196 12/71
21.00 3:09:31 8:13 8:13 192 182-198 26/51
22.00 3:20:44 11:13 11:13 173 118-198 57/48
23.00 3:29:27 8:44 8:44 191 182-196 19/49
24.00 3:39:40 10:12 10:12 180 118-194 43/31
25.00 3:49:48 10:08 10:08 178 134-194 60/6
25.49 3:54:30 4:42 9:34 187 178-194 30/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 8.4% 12:01
    83 8.7% 10:50
    83 8.4% 11:12
    82 7.8% 12:38
    54 6.6% 11:19
    54 6.6% 10:26

  • Cadence Distribution

    183 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 184 24.8 3:41:37 8:57
    Walk 5.5 139 0.7 12:53 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.70% More
    800m 3:38 7:19 55.15% More
    1km 4:35 7:22 57.61% More
    Mile 7:37 7:37 59.72% More
    5k 26:01 8:22 58.00% More
    5 miles 42:25 8:29 58.04% More
    10k 54:03 8:42 56.89% More
    10 miles 1:26:54 8:41 58.13% More
    Half 1:55:47 8:50 58.07% More
    20 miles 3:01:14 9:04 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:33 7:54 61.46
    5M 40:39 8:08 60.56
    10km 51:11 8:14 60.07
    10M 1:24:45 8:29 59.60
    Half 1:52:50 8:37 59.09
    20M 2:56:41 8:50 59.06
    Mara 3:55:15 8:59 59.32
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