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Sun 5th Nov 2023 at 9:11am by JoeBaker

Run > General
  • Time
    2:40:41
  • Miles
    26.37
  • Min/mi
    6:06
  • Pacing
    89.7%
  • WAVA
    77.87
  • Stride(cm)
    127
  • Cals
    2665
  • Watts
    435
  • Cadence
    208
  • BPM
    173
  • %MHR
    93.2
  • B/mi
    1056
  • Asc(m)
    283
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:46(6:46/mi) 161/173bpm [1090b/mi] 106cal 454/598W
2) 1mi - 5:33(5:33/mi) 162/170bpm [899b/mi] 89cal 389/442W
3) 1mi - 5:58(5:58/mi) 169/176bpm [1009b/mi] 98cal 442/561W
4) 1mi - 6:06(6:06/mi) 168/172bpm [1025b/mi] 100cal 435/513W
5) 1mi - 5:57(5:57/mi) 171/175bpm [1019b/mi] 99cal 446/518W
6) 1mi - 5:53(5:53/mi) 170/175bpm [1000b/mi] 97cal 437/508W
7) 1mi - 5:50(5:50/mi) 174/178bpm [1015b/mi] 98cal 445/554W
8) 1mi - 5:56(5:56/mi) 174/177bpm [1033b/mi] 100cal 458/567W
9) 1mi - 6:05(6:05/mi) 173/176bpm [1052b/mi] 101cal 442/520W
10) 1mi - 5:53(5:53/mi) 173/176bpm [1017b/mi] 98cal 429/500W
11) 1mi - 6:14(6:14/mi) 172/175bpm [1073b/mi] 104cal 437/497W
12) 1mi - 5:51(5:51/mi) 172/176bpm [1007b/mi] 96cal 432/567W
13) 1mi - 6:01(6:01/mi) 173/177bpm [1040b/mi] 99cal 443/515W
14) 1mi - 6:03(6:03/mi) 173/178bpm [1048b/mi] 99cal 439/540W
15) 1mi - 6:16(6:16/mi) 176/180bpm [1104b/mi] 105cal 451/611W
16) 1mi - 7:17(7:17/mi) 175/180bpm [1275b/mi] 119cal 411/756W
17) 1mi - 5:55(5:55/mi) 174/178bpm [1029b/mi] 97cal 437/866W
18) 1mi - 5:53(5:53/mi) 175/179bpm [1029b/mi] 97cal 438/530W
19) 1mi - 6:04(6:04/mi) 173/176bpm [1049b/mi] 99cal 432/495W
20) 1mi - 6:19(6:19/mi) 174/178bpm [1100b/mi] 103cal 425/534W
21) 1mi - 5:59(5:59/mi) 176/181bpm [1052b/mi] 100cal 442/533W
22) 1mi - 5:58(5:58/mi) 178/182bpm [1062b/mi] 101cal 431/478W
23) 1mi - 6:13(6:13/mi) 176/182bpm [1094b/mi] 104cal 432/514W
24) 1mi - 6:27(6:27/mi) 179/184bpm [1156b/mi] 109cal 437/515W
25) 1mi - 6:02(6:02/mi) 180/185bpm [1086b/mi] 104cal 425/552W
26) 1mi - 5:59(5:59/mi) 182/186bpm [1088b/mi] 104cal 431/487W
27) 0.37mi - 2:12(6:00/mi) 184/186bpm [1103b/mi] 39cal 441/544W
6:46 5:33 5:58 6:06 5:57 5:53 5:50 5:56 6:05 5:53 6:14 5:51 6:01 6:03 6:16 7:17 5:55 5:53 6:04 6:19 5:59 5:58 6:13 6:27 6:02 5:59 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:46 6:46 6:46 161 117-173 1089 203 180-218 454 285-598 48/0
2.00 12:19 5:33 5:33 162 157-170 899 201 196-206 389 343-442 1/56
3.00 18:17 5:58 5:58 169 159-176 1008 206 198-210 443 350-561 14/15
4.00 24:23 6:07 6:07 168 164-172 1026 206 202-210 435 372-513 12/11
5.00 30:21 5:57 5:57 171 166-175 1019 207 202-212 446 378-518 10/13
6.00 36:14 5:53 5:53 170 164-176 1000 208 204-212 437 376-508 12/20
7.00 42:04 5:50 5:50 174 170-178 1015 207 202-212 445 392-554 11/16
8.00 48:00 5:56 5:56 174 170-177 1033 208 200-214 458 404-567 17/10
9.00 54:05 6:05 6:05 173 168-176 1052 207 202-214 442 314-520 19/13
10.00 59:58 5:53 5:53 173 169-176 1017 210 208-214 429 381-500 6/18
11.00 1:06:11 6:14 6:14 172 169-175 1071 209 204-216 437 383-497 21/7
12.00 1:12:03 5:52 5:52 172 169-176 1008 209 202-216 432 363-567 9/22
13.00 1:18:04 6:01 6:01 173 168-177 1040 210 204-214 443 351-515 19/14
14.00 1:24:07 6:03 6:03 173 169-178 1048 210 204-216 439 327-540 16/21
15.00 1:30:24 6:16 6:16 176 172-180 1104 209 204-216 450 314-611 27/5
16.00 1:37:40 7:17 7:17 175 166-180 1273 209 204-216 411 245-756 19/23
17.00 1:43:36 5:55 5:55 174 167-178 1031 212 202-216 437 199-866 16/26
18.00 1:49:29 5:53 5:53 175 171-179 1029 212 206-216 438 346-530 12/18
19.00 1:55:33 6:04 6:04 173 170-176 1049 212 208-218 432 366-495 12/12
20.00 2:01:52 6:19 6:19 174 170-178 1099 209 204-214 425 341-534 18/12
21.00 2:07:51 5:59 5:59 176 172-181 1053 209 204-214 442 355-533 15/17
22.00 2:13:48 5:57 5:57 178 174-182 1061 209 206-214 431 340-505 12/13
23.00 2:20:01 6:13 6:13 176 173-182 1096 210 206-216 432 389-514 15/15
24.00 2:26:29 6:27 6:27 179 175-184 1155 208 204-214 437 377-515 33/9
25.00 2:32:31 6:02 6:02 180 175-185 1086 207 202-214 424 323-552 15/29
26.00 2:38:29 5:59 5:59 182 177-186 1087 209 204-214 431 331-487 16/16
26.36 2:40:41 2:12 6:03 184 182-186 1113 208 178-214 441 319-544 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.1% 6:48
    39 2.4% 6:52
    17 1.9% 6:21
    15 1.6% 6:18
    13 1.4% 6:20
    11 2.6% 6:43

  • Cadence Distribution

    208 avge / 218 max Stride Length: 127cm

  • Power Distribution

    435W (866 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 63.03% More
    800m 2:43 5:28 65.83% More
    1km 3:25 5:29 69.00% More
    Mile 5:33 5:33 73.04% More
    5k 18:13 5:52 74.82% More
    5 miles 29:25 5:53 75.29% More
    10k 36:31 5:53 75.61% More
    10 miles 59:21 5:56 76.22% More
    Half 1:17:56 5:57 77.13% More
    20 miles 2:00:58 6:03 76.92% More
    Mara 2:39:09 6:04 78.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 81.03
    5km 16:39 5:22 81.85
    5M 27:34 5:31 80.34
    10km 34:43 5:35 79.54
    10M 57:29 5:45 78.70
    Half 1:16:33 5:51 77.90
    20M 1:59:52 6:00 77.63
    Mara 2:39:35 6:05 77.83
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