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Sun 5th Nov 2023 at 9:02am by jelly

Run > General
  • Time
    5:54:42
  • Miles
    26.20
  • Min/mi
    13:32
  • Pacing
    69.9%
  • WAVA
    41.97
  • Stride(cm)
    78
  • Cals
    2938
  • Cadence
    152
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    2057
  • Asc(m)
    906
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:43(10:48/mi) 146/160bpm [1577b/mi] 63cal
2) 0.62mi - 7:16(11:41/mi) 153/163bpm [1787b/mi] 67cal
3) 0.62mi - 6:20(10:12/mi) 161/171bpm [1641b/mi] 64cal
4) 0.62mi - 10:09(16:21/mi) 154/170bpm [2518b/mi] 89cal
5) 0.62mi - 7:09(11:30/mi) 158/168bpm [1817b/mi] 69cal
6) 0.62mi - 6:50(11:00/mi) 154/165bpm [1695b/mi] 62cal
7) 0.62mi - 8:45(14:05/mi) 144/160bpm [2028b/mi] 65cal
8) 0.62mi - 7:57(12:48/mi) 147/159bpm [1882b/mi] 67cal
9) 0.62mi - 9:24(15:07/mi) 137/158bpm [2071b/mi] 80cal
10) 0.62mi - 7:40(12:21/mi) 144/156bpm [1778b/mi] 61cal
11) 0.62mi - 7:50(12:36/mi) 139/156bpm [1752b/mi] 62cal
12) 0.62mi - 6:43(10:48/mi) 153/161bpm [1653b/mi] 59cal
13) 0.62mi - 6:10(9:55/mi) 156/161bpm [1547b/mi] 55cal
14) 0.62mi - 7:47(12:32/mi) 149/159bpm [1868b/mi] 68cal
15) 0.62mi - 8:56(14:22/mi) 131/155bpm [1882b/mi] 70cal
16) 0.62mi - 7:06(11:25/mi) 148/159bpm [1689b/mi] 59cal
17) 0.62mi - 7:07(11:27/mi) 144/158bpm [1650b/mi] 56cal
18) 0.62mi - 9:18(14:58/mi) 135/147bpm [2021b/mi] 64cal
19) 0.62mi - 9:07(14:40/mi) 148/163bpm [2170b/mi] 66cal
20) 0.62mi - 9:02(14:33/mi) 154/172bpm [2241b/mi] 77cal
21) 0.62mi - 8:31(13:42/mi) 152/172bpm [2083b/mi] 70cal
22) 0.62mi - 7:25(11:56/mi) 153/166bpm [1825b/mi] 61cal
23) 0.62mi - 7:01(11:17/mi) 155/169bpm [1748b/mi] 57cal
24) 0.62mi - 6:37(10:40/mi) 160/170bpm [1706b/mi] 59cal
25) 0.62mi - 11:01(17:44/mi) 159/168bpm [2821b/mi] 103cal
26) 0.62mi - 7:34(12:10/mi) 155/162bpm [1886b/mi] 65cal
27) 0.62mi - 7:13(11:37/mi) 157/164bpm [1824b/mi] 63cal
28) 0.62mi - 9:30(15:17/mi) 154/166bpm [2354b/mi] 73cal
29) 0.62mi - 9:15(14:53/mi) 150/157bpm [2232b/mi] 63cal
30) 0.62mi - 11:10(17:58/mi) 153/163bpm [2749b/mi] 88cal
31) 0.62mi - 8:10(13:09/mi) 168/182bpm [2209b/mi] 81cal
32) 0.62mi - 13:25(21:36/mi) 137/158bpm [2959b/mi] 65cal
33) 0.62mi - 8:47(14:08/mi) 164/179bpm [2317b/mi] 84cal
34) 0.62mi - 6:46(10:54/mi) 172/184bpm [1875b/mi] 75cal
35) 0.62mi - 8:12(13:12/mi) 165/185bpm [2179b/mi] 80cal
36) 0.62mi - 10:23(16:43/mi) 161/180bpm [2692b/mi] 95cal
37) 0.62mi - 7:51(12:38/mi) 171/186bpm [2160b/mi] 88cal
38) 0.62mi - 8:24(13:31/mi) 162/176bpm [2191b/mi] 81cal
39) 0.62mi - 10:14(16:28/mi) 147/172bpm [2420b/mi] 62cal
40) 0.62mi - 10:33(16:59/mi) 145/162bpm [2462b/mi] 54cal
41) 0.62mi - 10:17(16:33/mi) 150/166bpm [2483b/mi] 72cal
42) 0.62mi - 8:15(13:16/mi) 157/167bpm [2084b/mi] 70cal
43) 0.06mi - 50(13:21/mi) 151/161bpm [2015b/mi] 6cal
6:43 7:16 6:20 10:09 7:09 6:50 8:45 7:57 9:24 7:40 7:50 6:43 6:10 7:47 8:56 7:06 7:07 9:18 9:07 9:02 8:31 7:25 7:01 6:37 11:01 7:34 7:13 9:30 9:15 11:10 8:10 13:25 8:47 6:46 8:12 10:23 7:51 8:24 10:14 10:33 10:17 8:15 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 147 80-163 1670 172 84-184 20/70
2.00 21:51 10:30 10:30 160 148-170 1679 168 84-180 39/46
3.00 36:08 14:16 14:16 154 139-168 2197 142 104-184 47/65
4.00 48:01 11:53 11:53 152 134-165 1807 159 126-178 31/31
5.00 1:01:36 13:35 13:35 145 130-159 1970 149 30-244 47/25
6.00 1:15:08 13:32 13:32 139 122-157 1882 144 82-176 59/10
7.00 1:27:43 12:35 12:35 142 120-157 1787 157 84-178 23/73
8.00 1:38:09 10:25 10:25 154 143-161 1605 170 82-184 45/44
9.00 1:51:58 13:49 13:49 139 122-159 1921 139 80-176 42/66
10.00 2:03:21 11:23 11:23 145 122-159 1650 167 120-192 32/30
11.00 2:16:16 12:55 12:55 140 127-156 1809 153 72-248 38/26
12.00 2:31:55 15:39 15:39 147 129-163 2300 140 86-178 51/8
13.00 2:45:10 13:15 13:15 153 137-172 2028 154 90-182 35/42
14.00 2:57:07 11:57 11:57 154 142-166 1840 161 84-186 13/82
15.00 3:08:03 10:56 10:56 157 142-170 1716 173 84-188 78/3
16.00 3:23:40 15:37 15:37 158 132-168 2467 142 104-190 16/81
17.00 3:36:04 12:24 12:24 156 147-166 1935 159 128-182 42/15
18.00 3:51:01 14:57 14:57 151 140-162 2256 146 34-180 49/25
19.00 4:06:52 15:51 15:51 157 134-175 2489 138 86-180 45/8
20.00 4:26:01 19:10 19:10 148 124-182 2836 143 86-184 13/42
21.00 4:38:25 12:24 12:24 167 143-183 2071 167 86-184 10/74
22.00 4:52:50 14:25 14:25 163 144-185 2349 144 92-184 78/2
23.00 5:06:16 13:26 13:26 169 149-185 2271 159 110-184 10/79
24.00 5:20:56 14:39 14:39 157 139-176 2301 147 86-184 36/16
25.00 5:38:13 17:17 17:17 145 132-160 2507 141 30-244 48/24
26.00 5:52:30 14:16 14:16 153 138-167 2184 147 82-184 47/8
26.16 5:55:49 3:19 +1:06 20:50 154 143-161 3208 154 96-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 7.8% 16:03
    77 6.9% 17:22
    77 7.7% 16:34
    77 7.1% 18:16
    55 6.3% 18:09
    54 5.7% 15:53

  • Cadence Distribution

    152 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 175 16.7 3:05:38 11:10
    Walk 46.4 128 9.4 2:45:41 17:33
    Still 1.0 - - 3:24 -
    Pause 0.3 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.37% More
    800m 4:49 9:42 45.63% More
    1km 6:10 9:55 46.42% More
    Mile 10:12 10:12 47.52% More
    5k 35:48 11:31 46.78% More
    5 miles 59:34 11:55 45.51% More
    10k 1:16:09 12:15 44.32% More
    10 miles 2:03:07 12:19 45.25% More
    Half 2:46:26 12:42 44.71% More
    20 miles 4:25:56 13:18 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.56
    5km 37:01 11:55 45.24
    5M 1:01:17 12:15 44.23
    10km 1:17:10 12:25 43.73
    10M 2:07:47 12:47 43.60
    Half 2:50:08 12:59 43.37
    20M 4:26:25 13:19 42.67
    Mara 5:54:42 13:32 41.98
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