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Sun 5th Nov 2023 at 9:30am by buttscratcher

Run > General
  • Time
    4:34:39
  • Miles
    26.24
  • Min/mi
    10:28
  • Pacing
    73.1%
  • WAVA
    48.84
  • Stride(cm)
    94
  • Cals
    3068
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 141/153bpm [1406b/mi] 148cal 84/88rpm 6.02/7.61mph
2) 1mi - 9:32(9:32/mi) 136/141bpm [1296b/mi] 126cal 84/87rpm 6.3/6.69mph
3) 1mi - 9:37(9:37/mi) 140/145bpm [1345b/mi] 131cal 84/86rpm 6.24/6.73mph
4) 1mi - 9:10(9:10/mi) 128/139bpm [1173b/mi] 92cal 84/86rpm 6.55/6.96mph
5) 1mi - 9:51(9:51/mi) 116/122bpm [1142b/mi] 67cal 82/87rpm 6.1/7.02mph
6) 1mi - 9:34(9:34/mi) 116/119bpm [1109b/mi] 63cal 84/88rpm 6.28/7.36mph
7) 1mi - 9:22(9:22/mi) 120/125bpm [1124b/mi] 74cal 84/86rpm 6.4/6.71mph
8) 1mi - 9:59(9:59/mi) 119/125bpm [1188b/mi] 77cal 81/86rpm 6.01/7.11mph
9) 1mi - 10:07(10:07/mi) 118/128bpm [1194b/mi] 74cal 81/86rpm 5.93/6.76mph
10) 1mi - 9:49(9:49/mi) 142/162bpm [1395b/mi] 133cal 84/86rpm 6.11/7.02mph
11) 1mi - 9:42(9:42/mi) 157/161bpm [1522b/mi] 169cal 84/86rpm 6.19/6.44mph
12) 1mi - 11:35(11:35/mi) 144/160bpm [1669b/mi] 147cal 76/86rpm 5.18/7.11mph
13) 1mi - 10:20(10:20/mi) 154/161bpm [1592b/mi] 162cal 84/86rpm 5.8/6.08mph
14) 1mi - 10:03(10:03/mi) 160/163bpm [1609b/mi] 176cal 84/87rpm 5.97/6.33mph
15) 1mi - 9:38(9:38/mi) 155/161bpm [1494b/mi] 154cal 85/86rpm 6.23/6.64mph
16) 1mi - 13:58(13:58/mi) 136/158bpm [1899b/mi] 152cal 77/87rpm 4.3/6.55mph
17) 1mi - 11:18(11:18/mi) 153/166bpm [1730b/mi] 176cal 80/86rpm 5.31/6.24mph
18) 1mi - 11:04(11:04/mi) 153/161bpm [1693b/mi] 171cal 80/85rpm 5.42/6.2mph
19) 1mi - 11:12(11:12/mi) 155/162bpm [1736b/mi] 181cal 81/86rpm 5.36/6.33mph
20) 1mi - 12:39(12:39/mi) 135/154bpm [1707b/mi] 121cal 73/86rpm 4.75/6.22mph
21) 1mi - 11:03(11:03/mi) 152/161bpm [1680b/mi] 170cal 81/88rpm 5.43/6.49mph
22) 1mi - 10:11(10:11/mi) 119/145bpm [1212b/mi] 51cal 84/87rpm 5.89/6.78mph
23) 1mi - 11:01(11:01/mi) 113/131bpm [1245b/mi] 50cal 80/87rpm 5.45/6.51mph
24) 1mi - 10:51(10:51/mi) 113/118bpm [1226b/mi] 50cal 83/87rpm 5.53/6.46mph
25) 1mi - 10:19(10:19/mi) 116/122bpm [1198b/mi] 60cal 83/86rpm 5.81/6.78mph
26) 1mi - 10:14(10:14/mi) 115/117bpm [1178b/mi] 53cal 84/86rpm 5.86/6.17mph
27) 0.24mi - 2:30(10:19/mi) 116/118bpm [1197b/mi] 40cal 83/86rpm 5.82/6.26mph
9:58 9:32 9:37 9:10 9:51 9:34 9:22 9:59 10:07 9:49 9:42 11:35 10:20 10:03 9:38 13:58 11:18 11:04 11:12 12:39 11:03 10:11 11:01 10:51 10:19 10:14 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 141 92-153 1399 169 128-176 77/11
2.00 19:27 9:32 9:32 136 133-140 1296 167 156-174 15/11
3.00 29:04 9:36 9:36 140 135-145 1345 168 162-172 14/14
4.00 38:14 9:10 9:10 128 118-139 1174 168 164-172 13/11
5.00 48:04 9:50 9:50 116 92-122 1141 164 102-174 13/12
6.00 57:38 9:34 9:34 116 112-119 1109 169 162-176 14/19
7.00 1:07:00 9:22 9:22 120 115-125 1124 169 166-172 13/17
8.00 1:17:00 10:00 10:00 120 91-125 1200 162 86-172 16/11
9.00 1:27:06 10:07 10:07 118 90-128 1193 163 116-172 12/13
10.00 1:36:56 9:50 9:50 142 114-162 1395 169 164-172 12/12
11.00 1:46:38 9:42 9:42 157 155-161 1522 169 166-172 13/12
12.00 1:58:13 11:35 11:35 144 110-160 1668 151 94-172 14/12
13.00 2:08:33 10:21 10:21 154 141-161 1593 167 156-172 14/17
14.00 2:18:37 10:03 10:03 160 151-163 1608 168 162-174 17/10
15.00 2:28:15 9:39 9:39 155 151-161 1495 169 164-172 13/15
16.00 2:42:13 13:58 13:58 136 88-158 1899 153 76-174 15/15
17.00 2:53:32 11:18 11:18 153 134-166 1730 161 102-172 14/15
18.00 3:04:35 11:04 11:04 153 131-161 1693 159 114-170 13/11
19.00 3:15:48 11:13 11:13 155 118-162 1738 161 82-172 12/10
20.00 3:28:26 12:38 12:38 135 113-154 1705 146 102-172 14/13
21.00 3:39:29 11:03 11:03 152 125-161 1679 162 110-176 16/17
22.00 3:49:40 10:11 10:11 118 99-145 1202 168 112-174 13/16
23.00 4:00:41 11:01 11:01 113 83-131 1245 161 100-174 15/14
24.00 4:11:32 10:51 10:51 113 95-118 1226 165 88-174 15/16
25.00 4:21:51 10:19 10:19 116 102-122 1197 166 106-172 17/15
26.00 4:32:06 10:15 10:15 115 110-117 1178 169 162-172 14/18
26.24 4:34:35 2:29 10:18 116 111-118 1195 171 168-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 168 25 4:08:03 9:56
    Walk 8.8 114 1.3 24:05 19:04
    Still 0.9 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.91% More
    800m 4:23 8:49 43.45% More
    1km 5:35 9:00 44.44% More
    Mile 9:08 9:08 46.30% More
    5k 29:07 9:22 49.39% More
    5 miles 47:05 9:25 49.71% More
    10k 58:42 9:27 49.77% More
    10 miles 1:36:31 9:39 50.02% More
    Half 2:09:09 9:52 49.45% More
    20 miles 3:28:11 10:25 48.24% More
    Mara 4:34:00 10:27 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.15
    5km 28:37 9:13 50.25
    5M 47:23 9:29 49.39
    10km 59:39 9:36 48.98
    10M 1:38:47 9:53 48.87
    Half 2:11:31 10:02 48.19
    20M 3:25:57 10:18 48.76
    Mara 4:34:12 10:28 48.83
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