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Sun 5th Nov 2023 at 10:01am by flanker

Run > General
  • Time
    2:46:18
  • Miles
    13.36
  • Min/mi
    12:27
  • Pacing
    62.9%
  • WAVA
    40.87
  • Stride(cm)
    78
  • Cals
    2160
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1729
  • Asc(m)
    404
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:19(13:19/mi) 132/147bpm [1758b/mi] 181cal
2) 1mi - 16:55(16:55/mi) 137/154bpm [2318b/mi] 224cal
3) 1mi - 12:23(12:23/mi) 147/154bpm [1819b/mi] 180cal
4) 1mi - 11:34(11:34/mi) 148/155bpm [1711b/mi] 169cal
5) 1mi - 10:16(10:16/mi) 142/155bpm [1458b/mi] 147cal
6) 1mi - 10:49(10:49/mi) 145/153bpm [1568b/mi] 158cal
7) 1mi - 10:15(10:15/mi) 141/150bpm [1444b/mi] 143cal
8) 1mi - 9:27(9:27/mi) 134/139bpm [1267b/mi] 137cal
9) 1mi - 11:05(11:05/mi) 142/152bpm [1574b/mi] 152cal
10) 1mi - 13:11(13:11/mi) 146/153bpm [1924b/mi] 181cal
11) 1mi - 11:05(11:05/mi) 140/146bpm [1552b/mi] 142cal
12) 1mi - 9:22(9:22/mi) 133/142bpm [1245b/mi] 124cal
13) 1mi - 17:28(17:28/mi) 136/152bpm [2375b/mi] 162cal
14) 0.36mi - 9:10(25:19/mi) 118/147bpm [2988b/mi] 60cal
13:19 16:55 12:23 11:34 10:16 10:49 10:15 9:27 11:05 13:11 11:05 9:22 17:28 9:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 12:05 134 63-147 1618 170 130-190 58/0
1.00 13:18 7:16 14:32 131 125-145 1903 132 126-140 48/0
1.50 22:14 8:56 17:52 132 123-142 2359 126 86-226 52/0
2.00 30:13 7:59 15:57 143 133-154 2282 150 30-184 25/13
2.50 37:04 6:51 13:43 146 138-152 2002 164 88-188 22/1
3.00 42:36 5:32 11:03 148 142-154 1636 177 90-190 28/5
3.50 47:44 5:08 10:16 144 138-149 1479 181 84-194 22/20
4.00 54:10 6:26 12:51 150 141-155 1929 163 84-194 16/38
4.50 59:24 5:14 10:28 147 136-155 1540 180 92-190 19/8
5.00 1:04:26 5:02 10:04 137 134-140 1378 185 180-190 7/8
5.50 1:09:41 5:15 10:30 144 136-149 1512 177 88-190 6/7
6.00 1:15:15 5:34 11:08 147 141-153 1636 170 82-190 7/6
6.50 1:20:24 5:09 10:19 145 141-150 1495 183 176-188 12/11
7.00 1:25:29 5:05 10:10 136 129-142 1384 178 130-190 8/8
7.50 1:30:16 4:47 9:34 132 126-136 1263 184 180-190 8/7
8.00 1:34:57 4:40 9:21 135 132-139 1262 184 180-190 8/7
8.50 1:40:42 5:46 11:31 137 122-150 1579 171 88-188 7/8
9.00 1:46:02 5:19 10:39 148 143-152 1576 176 88-184 29/20
9.50 1:53:10 7:08 14:16 146 141-153 2083 142 38-188 30/26
10.00 1:59:13 6:03 12:06 146 139-151 1766 164 90-190 10/31
10.50 2:04:56 5:43 11:26 139 127-146 1590 165 88-190 10/37
11.00 2:10:18 5:22 10:44 142 137-146 1524 175 86-194 5/46
11.50 2:15:08 4:51 9:41 131 122-142 1269 178 92-192 2/56
12.00 2:19:39 4:31 9:02 136 131-142 1229 185 182-190 36/10
12.50 2:27:55 8:16 16:31 138 116-151 2280 154 80-200 15/68
13.00 2:37:07 9:12 18:24 134 115-152 2465 158 100-196 6/50
13.36 2:46:18 9:11 25:23 118 82-147 2995 175 84-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 5.4% 14:41
    33 6.3% 15:57
    28 13.1% 18:50
    27 3.4% 12:34
    20 9.8% 19:42
    17 14.4% 21:22

  • Cadence Distribution

    167 avge / 226 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 181 11.2 1:59:44 10:42
    Walk 22.6 120 2.2 37:38 17:20
    Still 5.4 - - 8:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.90% More
    800m 4:28 9:00 44.41% More
    1km 5:39 9:06 46.29% More
    Mile 9:17 9:17 48.50% More
    5k 31:30 10:08 47.51% More
    5 miles 51:51 10:22 47.08% More
    10k 1:05:35 10:33 46.47% More
    10 miles 1:48:51 10:53 45.99% More
    Half 2:37:56 12:03 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.98
    5km 31:32 10:09 47.45
    5M 54:14 10:51 45.01
    10km 1:09:29 11:11 43.87
    10M 1:59:32 11:57 41.88
    Half 2:42:37 12:25 40.63
    20M 4:23:25 13:10 39.24
    Mara 5:58:22 13:41 38.57
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